How to Lose Weight and Have Your Food Too!

Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives?

Diet Pills

There are many diet pills on the market today, all claiming to be the best and get quick results. Before reading their claims of losing 50 lbs. in a month, take note of the name of the diet pill and then Google it to find a forum where other overweight people have tried it and their thoughts and results. These people are passing on their knowledge to you and will not gain financially from their review. If the majority say it is working for them, ask them whether they are just taking the diet pill, or have reduced their food intake and started exercising as well. You need to know these facts before proceeding. You would be wise to ask if anyone has had any side effects or allergies from taking the pills. If you are obese, you need to gather all these facts and then visit your doctor and show him your results, as he will know whether these pills may conflict with diabetes or blood pressure medications you may be taking.

Liposuction

This is a common procedure for many obese people. You will need to get a Doctor's referral to a specialist to enable you to have this operation. They will counsel you to make sure you have tried other dietary methods first and whether you will be suitable for this operation. This usually results in a big weight loss.

Gastric Banding

Another operation to consider only if you have tried unsuccessfully with other diets as it is the most drastic of suggestions here. This also requires a specialist to see if you qualify for this operation and to explain what will happen after the operation. This operation reduces the size of your stomach by sectioning off part of it so you will no longer be able to have large meals. For a small time you will only be able to take liquid meals while your stomach adjusts. Consequently a large weight loss will be the result. This option requires a lot of thought.

Diet meals

A much kinder approach to weight loss and very easy, is to have a diet company deliver your meals to you. These meals add up to a specific daily calorie intake. The meals are all nutritionally prepared and labelled for you to enjoy. There is a great variety of choice of meals and plenty to eat. The reviews about this have been very positive and of course no surgery required.

These are some ways to help you on your way to the new slim you. Don't give up as you will find a solution.

Article source : http://goo.gl/qTAa3

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Weight Loss: How To Eat Much More And Weigh Less

No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food.

There are some types of food which are really good at making you feel full without stacking up the calories - so you can eat more of these types of food without piling on the pounds. Some foods are so calorie laden that the smallest nibble can show on the weighing scales. It has been proved that we feel full because of the amount of food that we've eaten rather than the amount of calories that we've eaten, so by eating lots of food which is lower in calories it can help you to feel full without making you weigh more.

Now that I've got your attention take a look at the types of food which you can afford to pile on your plate without stretching your waistband;

*Fruit and vegetables - I bet you were expecting that weren't you? The problem with some fruit and vegetables is in the preparation, if you add fat or butter to your vegetables then they are not so waistline friendly. Raw fruits and veggies are brilliant, steaming is good - just don't add oil. Particularly great fruit and vegetables to include in your "eating more to weigh less" regime are spinach, broccoli, apples, tomatoes, berries, carrots - blueberry muffins are not good, not even the low- fat variety.

*Broths and soups - are a great opportunity to fill up your bowl without piling on the weight just so long as you steer clear of those which are cream based - mushroom bisque is not good, broth with lots of fresh veggies and a few herbs added for flavor are very good. I suppose the basic rule is to not add any cream.

*Whole grains - whole wheat bread, brown rice and pasta are great for filling you up without making you gain weight. These have all of the goodness that nature intended them to have - flour which has been processed and bleached does not have the same benefits but can stack up the calories.

*Peas and beans - are a great addition to the menu if you want to eat plenty of delicious food and fill your stomach without gaining any extra weight. Black beans, green peas, kidney beans - add some to your vegetable broth for a little something extra - just don't add any cream.

*Lean meats and fish - there are loads of lean meats and fish which you can eat in large amounts without piling on the weight - again you've got to make sure that you prepare it properly. Chicken, turkey, lean beef and fish is great. Having said that a fried chicken wing is not good, a grilled chicken breast without the skin is fantastic.

So remember to include plenty of these low- calorie options into your daily diet, throw away the frying pan and steer clear of the cream aisle in the grocery store. That should really help you to lose weight without going hungry.

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How to Make the Best of Obesity Treatments

Obesity is an important issue for people everywhere as more and more individuals are becoming overweight or obese and have to fight obesity effects on health. However, demanding a person with a very high body mass index to lose an important amount of weight and keep an ideal weight can be a bit farfetched. Obesity treatments are important and are developed now on a regular basis, but they have to be understood and applied so that individuals can benefit the most from them on the long run, and not only on short term.

Why small weight loss goals are better

One of the issues regarding obesity is that most diets are very demanding and very restrictive. There are many problems to be fought, such as low energy levels resulted from low calorie diets, temptations - that do exist everywhere around us - as well as health problems.

Instead of forcing a person that is overweight to stick with a very demanding plan without any chance of success, it is better to offer them smaller goals that can be achieved with greater ease.

According to specialists, even a weight loss of 5-10 pounds can contribute decisively to lowering the risks for developing many and varied health conditions associated with obesity.

Depression should be treated first

Obese people are often depressed, but they cannot undergo a weight loss program with great success, because the depression they suffer from prevents them from staying on track with their goals.

For this reason, specialists recommend depression to be treated first, before starting a weight control program. Even bariatric surgery is not recommended to depressed patients, because depression can seriously prevent them from respecting the dietary guidelines that must be followed to ensure losing weight.

Medication must be taken with diet and exercise

Many think that losing weight has a magical solution, such as taking pills, but this is a dangerous belief. In case weight loss medication is prescribed or purchased over the counter, it should only come as a supplement for exercising and diet efforts. Otherwise, the effects will be marginal at best, and those taking the pills may feel tempted to abuse them in hope that they will lose more weight.

Good habits

The role of any obesity treatment is to create good habits. These will ensure long term weight loss and they help an overweight or obese person become healthier and maintain in good health on the long run.

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Try These Tips To Burn More Fat Per Week

From time to time I tend to receive emails from people asking how to lose weight in a week.

Typically because they want to lose weight for a wedding, a party or other special occasion.

But even though there are ways to lose weight quickly, our advice is always the same: if you want to lose weight and keep it, the best way is to lose weight at a pace you are comfortable with.

until you reach your goal. Here are some tips to lose weight in a week... and the next, and the next... until you reach your ideal weight.

Set realistic goals. It is important because this does not get discouraged after the first and second week of your diet, It's unrealistic to lose them all in a few days. A realistic goal (depending on initial weight) is to lose 5-10 pounds per month, ie 1-2 pounds / week.

Decide how many calories you take every day to achieve your goal. Again, it is important to be realistic and take at least 1200 calories each day. If you eat fewer calories, you will lose muscle as well as fat.

Divide the calories in various foods (at least 3, and if your lifestyle allows, up to 5), trying to consume more or less the same calories at each meal.

Design your own meal plan, opting for fresh foods low in fat. Include large food groups: meat (fat) and fish, legumes, fruit and vegetables, and dairy products (skim). If it comes to the number of calories, you can add some cereal or nuts at each meal.

Avoid dietary meals or pre-prepared ones, because these elaborate meals are not as healthy as fresh food. Choose seasonal produce as far as possible and also use foods containing negative calories.

Use healthy cooking methods (steamed, grilled, baked) that do not require the use of oils. It is not necessary (nor desirable) to eliminate all fat from your diet. Calculate a tablespoon of oil a day, and do not forget to add the calories that this means to your daily total.

Serve controlled portions, at every meal, getting used to measure or weigh the quantities of meat, grains, legumes, fruit and vegetables every time. If you achieve some discipline in this regard, it will be easier to be disciplined also during the day.

Avoid desserts, biscuits and sweets because they only provide calories without much nutritional benefit. Also check the sugar and alcohol consumption, as they also provide calories to your diet but little nutrition

Also try to eat foods that help in burning more fat as they contain certain chemicals that helps speed up the process.

Eat apples

Apples contain a chemical called pectin. Pectin limits the amount of fat the cells can absorb.

This will put a limitation on the amount of fat that the cells can absorb. Pectin, once in the system, have a water retaining property, which absorbs aqueous substances, and these substances causes to release fat deposits.

This chemical is found in most berries and fruits. Pectin is found in the cell wall of most fruits, especially apples.

Soy

Contains soy lecithin, this chemical substance will create a shield that will protect your cells from accumulating fat. It also helps to free more easily fat deposits in your body.

Citrus Fruits

Citrus fruits like oranges, grapefruit, tangerines, lemons, limes contain high concentrations of Vitamin C (this is also known as ascorbic acid).

This vitamin has the ability to burn fat.

Garlic

Garlic has a protective ability of the cells that contribute to reduce fatty deposits. It also has an antibiotic property and can be used to cure many diseases.

Also available is a list of negative calorie foods that have such few calories that the metabolism spends far more calories in digestion than the food itself.

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7 Ways To Stay Motivated While Dieting

Diet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally.

If you are truly ready to start a diet and are looking for ways to stay motivated here are seven things that you can do in order to make sure your diet is a success.

1. Set Goals that are Realistic

The most important thing that you need to do when starting a diet is to make sure that the goals that you set are realistic. If you set your goal to lose 30 pounds within a month or two, you are setting yourself up for failure. You are going to be more successful with a diet if you focus on your health and create eating strategies that are sensible.

2. Go Slow

Making changes to your lifestyle is difficult and you want to make sure that you give yourself time to adjust. Start out slowly. Consider cutting out just 200 calories per day from your diet. If you do this you will lose between one and two pounds a week, which is a healthy weight loss that can be sustained over time.

3. Expect Set backs

Remember, at some point you are going to give in to your temptations. Allow for this. Treating yourself to a hot fudge sundae or other favorite desert every once in a while is okay. Remember, dieting is about moderation - one slip up does not mean that you have failed.

4. Remember You Are Not Perfect

So, you had a rough morning and then you eat a pint of ice cream for lunch. An indulgence is just an indulgence and you need to move on from it. One of the biggest problems that people have is thinking that the only way they are going to succeed is if they stick to their diet perfectly. They think that making a mistake means that they have failed and this causes them to give up entirely. The bottom line is when you screw up, forget about it and remember tomorrow is a new day.

5. Find a Friend

The people that succeed at losing weight almost always have a partner. If you are married try to get your spouse on board with you. Find a friend to help motivate you to stay on track. If no one in your life is currently ready to start a healthier lifestyle consider one of the many online programs that are available. These sites will provide you with support from outsiders that are on the same mission as you are. When you have a bad day you record it and the group will help you move on from it.

6. Reward Yourself

Going on a diet is hard and it is not always all that fun. A small reward can be a great incentive to keep going. Do not use food as a reward though. Consider a massage after losing five pounds or something else that you enjoy. Perhaps you want a night out with some friends or a great new pair of jeans. Celebrating your achievements throughout the process can be a great way to help you stay on track.

7. Create a Maintenance Plan

For most people, losing weight is the easy part it is keeping the weight off that is difficult. The most important thing to remember is that healthy eating should be a life-long goal and not just a one-time project to meet your goals. If losing weight and keeping it off has been a problem in the past make sure to devise a maintenance plan before you start. Sometimes consulting an expert is the best way to create a diet and exercise plan that will work for you.

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Summer Recipes for Kids

Summer is the time when the kids are at home and when the mothers have to rack their brains to feed them with sumptuous food. The growing up kids are always hungry and pine for good and delicious food. Here are a few recipes that you can make for your kids to satiate their hunger and keep their energy going this summer.

Fresh Peach Cobbler

Ingredients

1. 1/4 cup sugar
2. 6 large peaches, cut in thin slices
3. 1 tsp fresh lemon juice
4. 1 tsp cornstarch

Biscuit Topping

1. 1/2 cup sugar
2. 1 cup flour
3. 1/2 tsp salt
4. 3/8 cup butter, cut into pieces
5. 1 tsp baking powder
6. 1/4 cup boiling water

Directions

Preheat the oven to 190 degree Celsius. In a baking dish, mix the sugar, lemon juice, cornstarch and peaches. In bowl, sieve flour, sugar, baking powder and salt. Rub in the butter to make the mixture resembles a coarse meal. Now blend well with boiling water to make a batter like consistency. Pour this into a baking dish and top with peaches. Bake at 375 degrees for 45 minutes or till the top is golden brown.

Margarita Chicken

The chicken is wonderful served hot off the grill, but it also tastes great cold or at room temperature. Serve it sliced and tossed into a salad of mixed baby lettuces. This dish is liked by both kids and adults and is great dish for summer entertaining.

Ingredients

1. 2 pounds boneless, skinless chicken breast halves
2. Fresh lime juice, from about 4 limes
3. Zest from one lime
4. 2 tablespoons fresh cilantro, chopped
5. 2 cloves garlic, mashed
6. 1 teaspoon chili powder
7. Salt and pepper as per your taste
8. 1/4 cup olive oil

Directions

Place all ingredients in a large zip top plastic bag. Squish to combine. Add chicken, seal bag, and turn to coat. Refrigerate for one hour or overnight.Coat grill pan with cooking spray. Heat pan to medium-high. Cook chicken for 4-5 minutes on each side, turning breast a quarter turn after two minutes if cross hatch marks are desired. Serve immediately with a mayonnaise dip or salad.

Chicken and Salad Wraps

A very easy dish that you can fix up in a jiffy with left over chicken. You can also fill your picnic basket with this summer recipe when you take kids out for a field trip.

Ingredients

1. 200g shaved chicken breast
2. 4 wholegrain wraps
3. 1 large carrot, peeled, grated
4. 60g baby spinach
5. 2 teaspoons lemon juice
6. 1 tablespoon whole-egg mayonnaise

Directions

In a bowl, mix the mayonnaise, avocado and lemon juice. On your chopping board, place one of the wraps, spread the avocado mixture. Next top it with the shredded chicken, carrot and spinach. Season with salt and pepper.Gently roll the wrap to enclose the filling. Cut into three pieces. Repeat the same procedure with the remaining wraps.

This would make a great lunch time snack for kids during summer season.

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Weight Loss For Summer

Weight loss and summer seem to go hand in hand. Summer time is the time when people are headed towards the beaches and show of their well toned bodies, while soaking in the sun's rays. It is also perhaps the best time to get started when it comes to weight loss. There are several tips that you could follow when it comes to weight loss for summer.

For one you must begin almost immediately, as soon as the summer arrives. There is no point in waiting when it comes to weight loss for summer. You can for instance always join a neighborhood gym. In today's modern world, almost every neighborhood has a modern gym. Even if a gym were to be a bit far away from your home, you can always take up walking or cycling your way to the gym. This in itself would be a great way to loose weight.

You must also take care of what you eat during summer. You must for instance cut back on certain things that you know are not good for your weight problem. It does not mean that you should starve yourself. You need to avoid certain type of food items and instead substitute them with healthy food. Taking lots of fiber is the way to go. Go for plenty of servings of fruits and vegetables as part of your diet. Lean meat is also a must if weight loss for summer is your goal. Such a balanced diet would provide you with all the essential nutrients, while at the same time making you feel full and satisfying your hunger pangs.

Taking plenty of fluids is also an important part of a weight loss for summer program. You should drink plenty of water which will help you prevent dehydration. The body is known to loose water quickly during summers through sweat and it is therefore important that you constantly replenish your body with sufficient amounts of water from time to time.

Patience is one of the biggest factors that you will need in order to stick on to a weight loss for summer program. Remember overnight results are not possible when it comes to losing weight. You will therefore need to be patient and stick on to a regulated diet and exercise program. Whatever may be the fitness regimen that you have chosen, whether it is weight training or aerobics, jogging or simple walking, you must make a firm commitment that you would stick on to it, till you achieve your weight loss for summer goals.

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Herbed Chicken Nuggets

Ingredients

·         - 4 skinless, boneless chicken breasts  

·      - 2 eggs, beaten

·      - 1 tablespoon water

·      - 1 teaspoon chopped fresh parsley

·      - 1/2 teaspoon dried thyme

·      - 1 pinch crushed red pepper flakes

·      - 1/2 cup dried bread crumbs, seasoned

·      - 1/2 cup wheat germ

·      - 1 teaspoon dried basil

·      - 1 teaspoon ground black pepper

·      - 1 tablespoon vegetable oil

Directions

1.          1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking 

            spray.

2.      2.Trim any fat from chicken and cut into 1 inch cubes.

3.      3.In a bowl beat the eggs with the water and add the chicken.

4.      4.Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. 

           Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag 

           and the chicken pieces to coat.

5.      5.Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 

         degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

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apple juice recipe

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If you are looking for the perfect fruit to use in your juice recipes, look no further than the humble apple,apple juice recipe.

It is autumn (fall) in my part of the world, and we are surrounded by apple orchards. The gnarled and twisting trees are laden with beautiful,apple juice recipe, firm pink and emerald apples.

Kent (in South Eastern England) has traditionally been known for its apple and hop production. Its abundance of hop gardens and orchards has given this region the name "Garden of England". However, as cheaper produce from elsewhere has gradually eroded local apple farming, many of the orchards now lie untended, un-pruned, unpicked,apple juice recipe, yet still productive.

So, with the permission of the local farmer, the fruit is there for the taking. I have racks of apples in my garage, which will last all winter if turned and aired properly. My only competition are the herds of semi-wild horses which graze between the ancient trees and for which fallen apples are delicious fodder,apple juice recipe.

So, what to do with all these apples? One solution is to juice them, combining them with other fruit and vegetables to make a nutritious,apple juice recipe, health-enhancing drink.

Even if you haven't got access to free local apples, they are inexpensive and extremely good value from a nutritional point of view. Apple juice is also perhaps the only fruit juice that combines well with vegetable juices whilst sweetening them and making them more palatable,apple juice recipe.

Here are some secrets for making the most out of this wonderful fruit:

1. Apples are often heavily sprayed, as they are susceptible to many pests and diseases"apple juice recipe". So buy organic whenever you can, or grow / pick your own.

2. Depending on where you live, and your own personal taste, there are many varieties of apple suitable for juicing. Do a little research to find an apple which produces a good, sweet juice. Honeycrisp, McIntosh, Red Delicious, Gala, Fuji and Pink Lady are amongst the best varieties for juicing. Try blending them together.(apple juice recipe).

3. Buy local. In our local supermarket (part of a large national chain), 12 varieties of apples are offered for sale, less than half of which are from the United Kingdom. The remainder come from as far afield as New Zealand, Chile and South Africa. Just think of the environmental (not to mention dollar)apple juice recipe, cost of transporting all those apples across the world.

4. Supermarkets tend to be the most expensive place to buy apples. This is because of the cost of grading, labelling, and packaging that is required by most supermarket chains. Instead,apple juice recipe, buy direct from farmers, farmers' markets or independent greengrocers.

5. Add lemon juice as a time-tested antidote to avoid juice darkening if not drunk immediately.

6. How do you tell if an apple is ripe? If the apples are bought from a store, make sure they are firm and crisp and free of blemishes or bruising. If you are taking them from the tree, they will fall when ripe. But don't leave them on the ground for long - apples rot very quickly.apple juice recipe.

7. Apple pips contain a very small amount of cyanide. It would take a lot of pips to do you any harm, but you may wish to remove them before juicing, especially if you are preparing juice for children;apple juice recipe.

8. Apple juice contains many nutrients, including vitamins A, C and K. Apples are also rich in the minerals calcium, potassium, magnesium, folate, iron, zinc and phosphorus, as well as powerful antioxidant phytochemical flavonoids and phenolic acid.

9. Nearly half the vitamin C in an apple is contained in its skin. So don't peel your apples before juicing!

10. Apples contain malic acid which can reduce the muscle pain and fatigue of fibromyalgia.

11. Apple pectin (present in cloudy, unstrained apple juice) can lower cholesterol and reduce colon cancer risks. It is also efficient at chelation (removal) of toxic metals such as lead, mercury and aluminum from the blood stream,apple juice recipe.

12. Apple juice tastes wonderful with a small amount of lemon and ginger juices.

13. Apple juice mixes well with broccoli, spinach, carrot, cucumber, beet, berry, Swiss chard and lettuce juices,apple juice recipe.

14. Fresh apple juice can be made into homemade apple cider vinegar.

15. Centrifugal, masticating and gear juicers all work well extracting apple juice. However, if using a centrifugal juicer add lemon to reduce oxidation;apple juice recipe.

Here are a couple of apple juice recipes to get you started:

apple juice recipe

Apple and Carrot Zinger

1 x apple 
4 x medium carrots 
1" ginger

Wash and core the apple and chop into pieces that will fit in your juicer. Wash and top the carrots. Peel the ginger. Juice and enjoy with apple juice recipe.

Green Supreme 
1 x apples 
1 x handful of spinach 
1 x handful of kale 
1 x handful of parsley

Wash the greens thoroughly, juice and enjoy with apple juice recipe.

Meal In A Glass(apple juice recipe)

½ x pineapple 
3 x apples 
½ x cucumber 
2 x sticks of celery 
1 x handful kale 
1 x avocado

A really delicious meal replacement juice. Peel the pineapple. Carefully wash the apples, cucumber, celery and kale. Chop all above ingredients into chunks that fit into your juicer. Juice.

Pour juice into a blender and combine with the flesh of the avocado (tossing away the pit and skin) and some ice. Blend until smooth and drink within an hour,apple juice recipe.

i hope you enjoyed with this article about "apple juice recipe"

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How to Make Green Tea For Weight Loss

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How to make green tea for weight loss

How to make green tea for weight loss? The big question
"green tea". While a lot of have heard of the drink, very few like its taste and have in reality... tasted it. And to our surprise, not regular people who are green tea lovers and take it almost daily but How to make green tea for weight loss?... know the real grandness of green tea and the high come of benefits that our body derives from it.... Thus, to get you turn more knowledgeable on green tea and its overall profits, this report brings... to you all the linked information about the drink that one must know.

Good effects of Green Tea but How to make green tea for weight loss?
Recent years have seen a enormous interest in Green Tea and several essays have been conducted... in order to check the health benefits that it is said to have. Green tea not only has fantabulous anti but How to make green tea for weight loss?.... Cancer Research has essayed beyond doubt that consumption of Green tea brings significantly... digestive tracts. Heart The antioxidants that are award in Green tea work on reducing... the years has examined that there were fewer incidents of the higher up diseases in people who drank Green tea but How to make green tea for weight loss?
Green tea is looked at as one of the healthiest drinks on earth. Not only that, this beverage can as well be one of your best allies when it refers losing weight and having a lean and mean body.
How to make green tea for weight loss?
The better green tea for weight loss is rich in a content known as Polyphenols which has a thermogenizing effect, signifying it can increase the temperature. It is also effective in augmentative metabolism or the power of the body to utilize energy.How to make green tea for weight loss?

How to make green tea for weight loss? Green tea is efficient even in breaking down and using stored fat and converts it to more energy for the body. Thus, it is not only a weight loss supplement it is as well an energy drink at the same time.

How to make green tea for weight loss?
Below is a guideline on how to select the best tea for weight loss.

1. Arrives from a reputable brand. One that is the expertise and experience in preparation.
2. Is fresh. Be sure that the packaging is sealed.
3. Is all natural. Select tea that is pure with no additives.
i hope you enjoyed with this article about "how to make green tea for weight loss"

Now you know How to make green tea for weight loss

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