How To Lose Weight Using Your Office Chair

For some of us, wait, for most of us rather, one of the descriptions of our job is that we have to sit in our office chairs in front of a massive pile of paperwork if not a blaring computer monitor for just about 8 hours a day. And most of the time, we have to do some overtime work, or because we're working on a deadline, even eat our lunch at our desks.

It has become a completely normal routine for most working class people of these times but you see, sitting on our butts for a minimum of eight hours a day is not exactly improving your health nor doing something for our physique. This is the time when you look down your belly, I mean body, smack your forehead and say, what have I done?

Many people will dismiss this, insisting that they have no choice because there is no other way to finish the job than sitting down at our desks. True you cannot type or write standing up (you can try though) but even when you are at work and sitting on your work chair, you can still find some ways on how to be healthy and even lose some weight.

Close your eyes for a minute

You may be expecting something that will work out your body but before you focus on toning your muscles, take care of your eyes first. We notice but we often ignore the fact that because of the nature or our work, our eyes become one of the most stressed out parts of the body. Focusing on a computer screen form long hours can be damaging to the eyes, and can even affect your sight.

Give those eyes a break and take them off the screen. Sure you are catching up on the deadline but surely, a few minutes rest will not hurt. Remove them from the screen and then look outside the window and see some scenery. Avoid seeing some stressful things so better focus on nature. If you can't find nature anywhere, close your eyes for a minute but do not fall asleep, alright?

Sit up straight and don't slouch

Okay now we are getting to the body part. Before you start doing those little exercises, work on your posture first. You cannot get anywhere with your slouching posture. Bad posture is actually rampant among office workers and this is why there is a need to put in new ergonomically correct office chairs in every workplace.

However, you cannot help it if you don't have an ergonomic office chair. But you can rely on your own body. Sit with your back straight, move your shoulders back and level your eye with the top, not center, of the computer monitor. Do not be too high in your seat though. Also, position your keyboard and mouse level to your wrists and lower arms. Your knees should be slightly higher than your hips and see to it that your feet are laid flat on the floor.

Stand up every now and then

Oh come on, don't give that raised brow. Yes you are caught in a hectic schedule but surely, you can fit in some few minutes of your precious time to stand up? Make it a habit to stand up from your seat every half an hour to promote blood circulation that was stunted in the long hours that you have been sitting. Do this when you are downloading, uploading or anything that requires you to wait. And then, when you have finally established this as a habit, incorporate some basic exercises when you stand up.

Stretch those muscles!

And last but not the least is the tip that you have probably been expecting when you opened this article. Do some simple stretches even while you are sitting. Start with your neck by flexing your head forward and backward, up and down, and side to side. Be careful not to roll your head around your neck though to avoid damage.

Then, roll your shoulders forward and backward to release some tension there. After that, roll your wrists regularly. This is especially helpful to typists, secretaries and the like who are in risk of carpal tunnel syndrome. Also stretch your chests by spreading your arms wide and pushing your chest forward.

Another good stretching exercise is for the abdomen which is a common problem area. To do this, contract your abdominal muscles, you can even include the muscles in your buttocks, hold them in for a few counts and then release. As for your lower body, roll your ankles like what you did with your wrists to avoid getting "pins and needles." Also stretch your calves by lifting your legs up, holding the position for a few counts and then lowering them down.

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Losing Weight Before Christmas - 5 Steps to Losing 14lbs by December

There's still time if you're reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January.

Step 1:

Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines.

Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.

Step 2:

Make one third of your diet just protein rich but two thirds plant based.

That means that you feast on beans, bread, pasta, rice, fruits and vegetables as the main, not secondary part of the meal.

Step 3:

Consume high water based foods.

Foods like stews, soups and broths will be gentler on the waistline while they are ultimately high volume, low calorie meals and you can also trick your stomach into believing you are fuller longer by drinking a pint of water before each main course.

Step 4:

Pick high fiber foods whenever possible.

Fiber is one of those rare compounds that contains zero calories, so while very filling it's not at all fattening.

Eating fibrous foods can also be quite a lengthy process meaning you're forced to take your time, plus fiber takes longer to digest so you will again curb your appetite, while fending off the fridge stops.

Step 5:

The best part is to not cut down on low fat sauces of protein like grilled chicken, lean meat and fish.

Eating lean protein is a wonderful way to gain prolonged energy that doesn't deliver energy crashes and peaks, but continued periods of power.

Lean protein also suppresses hunger.

How much will you lose sticking to this pre-Christmas diet?

It's never advisable to consume less than 1200 calories a day, but by sticking to this diet, expect to lose a few pounds a week, so from now through to Christmas, anything from over half a stone to a stone, or 10 to 14 pounds.

By following this diet, it won't hamper your weight loss objectives by kick starting your appetite into starvation mode when Christmas arrives, plus you'll still be able to eat fantastically well balanced meals, such as cereals and fruits in the morning, bread and soups for lunch followed by say a large veggie stew or salmon curry and rice for dinner and still hover around the 1200 calorie mark.

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Does Music Help With Weight Loss?

About twenty years past, Richard Simmons discharged a home video entitled SWEATING TO THE OLDIES that was a comparatively straightforward concept: aerobic exercises were accompanied  to classic rock and roll songs. the thought was that music would create an individual additional possible to induce into a significant exercise mood. The video was an enormous hit for a decent reason: Music will prove tremendously useful to those wanting to shed variety of pounds.

Exercise isn't simply a physical activity. there's an enormous psychological element as to if or not one succeeds with a specific weight loss set up. If you're sluggish or lacking in motivation, you'll most likely not need to perform even a coffee intensity exercise abundant less a high intensity one. this can be wherever one thing like music comes into play. The psychological good thing about music is that it'll promotion an individual up in order that he/she are going to be additional inquisitive about acting the workouts.

Actually, music will do quite simply lead the person to perform. It will aid in obtaining the person to figure out more durable if the tempo of the music is participating enough. Also, if the period of the music is long, an individual may compute for the whole lot of a CD instead of only for some minutes. And, of course, the longer an individual works out the additional calories the individual can burn. that's simply the means the biology of the frame works.

There is conjointly AN experiential element to understanding to music. we regularly choose music as a result of it puts United States into a desirable state of mind. Often, music can work on the subconscious levels of the mind. {this is|this is often|this will be} what can result in an individual getting in a specific zone of consciousness. This zone will create the acutely aware mind less alert to the physical activities one takes half in. As a result, burnout, boredom, and fatigue don't play the maximum amount of a task as they often do once an individual need to figure out. Once again, so as to induce the foremost out of a exercise, it has to be fun and exciting. If it becomes mentally boring and dreary, the exercise merely isn't about to be one thing anyone needs to stay with.

One factor that has to be understood concerning folks that could also be unaccustomed exercise is that they have motivation. might|they'll|they will} have motivation to start out however their motivation to stay with things may find yourself being undermined by a bunch of things. Music helps maintain this motivation because of the various positive elements it brings to a exercise session. that's why you'll notice gyms and fitness centers taking part in CDs of current high forty hits after you enter their doors. Music has vital profit to those wanting to stay with AN exercise program. that's why numerous personal trainers use it in their sessions. And, of course, the opposite additional benefit to group action music into a exercise session is that it aids in creating the proceedings quite fun.

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Top 10 Healthy Lifestyle Tips

Living a healthy life-style does not have to be compelled to be onerous. It simply takes the motivation to alter our unhealthy habits into sensible, healthy ones. Below could be a list of ten healthy life-style tips to induce you started. Once you begin, you'll be able to return up with additional healthy decisions that employment for you.

o the primary issue is to eat a diet. Eat additional fruits and vegetables and obtain eliminate the high sugar, processed foods. in conjunction with ingestion higher is obtaining the correct nutrients within the system. 
o therefore the second issue is to require vitamins and minerals to assist your body work properly. 
o The third tip is to quit all those nasty unhealthy habits. Smoking, drinking, drugs, mastication tobacco, no matter your vice could also be quit currently. you're answerable of your health and living a healthier life-style means that obtaining eliminate the items that will kill you. 
o The fourth issue to try and do is exercise. Exercise causes you to feel sensible and may encourage you to induce alternative things done further. 
o in conjunction with exercise, range 5 is ensuring you see a doctor every year for Associate in Nursing annual physical. this is often additional necessary in girls, however men ought to be seeing a doctor each 2-3 years to create positive there aren't any massive health considerations. 
o The sixth is to surround yourself with a robust support network, or a bunch of individuals United Nations agency are going to be there for you and participate in an exceedingly healthy life-style further. 
o Your family and friends will assist you with the seventh tip, make merry and revel in life. 
o Eighth tip is to make a decent balance between work and play. 
o the ultimate 2 tips area unit to just accept yourself for the distinctive individual you're and love what you are doing. If you'll be able to settle for yourself, the nice and also the unhealthy, it'll show altogether you are doing. Your job are a few things you'll be doing for a minimum of following twenty years, therefore you must like it. If you do not keep wanting till you discover one thing you are doing love.

Start with those healthy life-style decisions and see however you are feeling within the next few weeks. you must feel additional energized, motivated, and positive.

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Green Tea: The Miracle Weight Loss Drink

Do you want to shed off those extra pounds you're carrying? Do you want to have a healthier looking body? Nowadays, people are so into diet fads, such as the high protein low carbohydrate diet that they don’t know that this is not very healthy for the body. It may slim you down, but you will put so much strain in your kidneys and liver that the insides of your body may not be as healthy as you might think it is. If you really want a healthy body and also a slimmer one, then eat the right kinds of food and drink green tea.

Yes, that's right, green tea. For thousands of years, the Chinese and the Japanese have been drinking this miracle brew because of its medicinal properties. Only recently, this tea has been introduced to the west and it definitely was a great hit. Today, you will see all sorts of people drinking green tea. From the elderly, to middle aged people and even teens, almost everyone is now drinking this miracle tea.

So, what's so good about it and how can it help you lose weight?

First of all, green tea is known to contain natural antioxidants that helps fight cancer. And, if that's not reason enough for you to drink this tea, then another reason is that it helps overweight people to lose weight.

If you are overweight, then you will definitely want to drink this tea as it has properties that naturally help the body burn fat and at the same time, keep the body healthy.

The great thing about this tea is that it has essential vitamins that helps raise the metabolism rate of your body. This means that you will be able to burn fat much more efficiently and convert it in to energy. Aside from maximizing your body's efficiency to burn fat and convert it in to energy, it will obviously make you more energetic and more active.

So, if you are feeling really tired or you feel that you need an extra boost of energy, then you will want to drink green tea. By doing so, you will be sure that you will feel the difference. You will feel as if you need to do something physical, such as exercising and you will feel as if you are so full of energy that you can spend all day at the gym having an intensive work out.

Because you will have a higher metabolism rate, you will be able to burn more fat much more efficiently. Combine exercise, then you will definitely be able to lose weight much faster. However, it doesn’t necessarily mean that drinking green tea will make you slim overnight. You still need to work hard and exercise. You have to remember that this brew will not burn fat by itself. However, it will give you that energy that will allow you to burn fat through exercise.

Another great thing about this tea is that it helps keep the bad cholesterol out. It will mean it will lower the risk of stroke and heart disease for a healthier body that can withstand rigorous exercise.

This is how green tea works. If you want to lose weight the natural way, then eat right, exercise and drink at least four cups of green tea a day.

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5 Easy-To-Use Diet and Weight Loss Tips

Many people believe that it is easy when it comes to diet for losing weight. In fact, many people have a hard time to lose the weight they gained from eating in an unhealthy manner. The following tips can help people to lose weight and make them feel look better, feel better and have a healthy life.

1. Watch your Eating Habit

A person's eating habit is probably the main reason why they became overweight. Eating properly is the first and simplest step to lose the extra pounds from your body. Usually, a poor eating habit results of emotional, mental, and even spiritual problems that a person must immediately resolve to make any progress. Some people also turn to food to comfort themselves whenever they are having a hard time in life. Handling your problems without turning away from a diet for losing weight and exercise is the ideal way to shed the extra pounds.

2. Be Ready, Again.

If this is not the first time you tried to lose weight, be very sure that this time you are entirely sure and be wary of diets that promises quick weight loss. Do not focus on the immediate loss of weight because this often leads to unhealthy eating habit and short-term success. This kind of diets causes your metabolism to slow down and makes a person eat less to lose weight and ultimately result in discouraging them and give up on it entirely. Instead, you should focus on improving your health and eventually make you slim and improve your health.

3. Be in control

Most of the time, people only have a few things that they are in total control of and one them is what to put in your mouth. It's just a matter of not ignoring the food you are going to eat. Nobody is going to require you to lose control in a friend's party or when eating in a restaurant and nobody would definitely tell you to eat everything put in front of you. Keep in mind that you have to be particular and careful with what you are going to eat.

4. Eat Nourishing Meals Frequently and Slowly

Skipping a meal is not very beneficial to lose the excess weight you have. It is important to understand that doing this will only make your metabolism slow and conserve energy. Eating slower will also help in the process since it will give your body enough time to tell that it is already full and doesn't need any more.

Eating also healthy foods like whole grains, fruits, vegetables, and a small amount of animal protein will allow you to eat as much as you want without gaining weight. And it would be best to cut down on sugar to maintain your body's fat burning capacity.

5. Begin today and relax

Don't be too excited in following a diet for losing weight and the exercise program you find. Changing too much of everything too fast results in feeling bad and getting discouraged. Just be patient at the beginning and eventually everything will fall into place.

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Losing Weight: The Number One Mistake Most People Make

This question is asked very frequently on a day to day basis. The answer is simple but not many people want to hear the truth of the matter. The question is: how can I lose weight fast? The number one mistake most people make when trying to lose weight is trying to lose it fast.

Not only does this way of thinking cause confusion and frustration, it completely demolishes the person's self-esteem and kills off any ambition that drives this same person. They start out by looking for the quickest way possible. They search for their answer through Google and find advertisements for pills and other magical supplements. They go on to search more and discover the new hype of a dieting trend. Without any luck, they trip over their own feet and fail to find their answer.

It Won't Happen Over Night

I know, it's not what you wanted to hear - but it is the truth. A person is over weight because of the execution of a variety of habits on a day to day basis over time. No one becomes over weight within 24 hours. This also means that no one can lose the weight in that same time. To change the shape of our bodies means to implement a new combination of habits and burn these habits into our daily lives. And only then, can we expect to see desired results over time.

A person once told me that you don't really notice being overweight. They said you just "wake up" one day and there it is - the round belly and chunky limbs.

I remember that same scenario happened to me a few years back. While I was traveling in the Far East, I came across a lot of great tasting foods. I dived right in. Not even a year later, I had noticed a picture of myself taken from someone I knew. It was a fortunate side view where I could clearly see the pot belly that grew around my waist line.

The First Step a Person Should Take

After being quite shocked I moved into action. I started doing push ups, chins, crunches, and other natural weight resistance exercises. I started to eliminate the sugars and unnecessary carbohydrates from my diet. I was never really a huge pop drinker prior to traveling but the soft drinks there tasted much better than the ones in North America. And yes, I also cut the carbonated drinks out of my diet completely.

The most important part was that I had a clear cut image in my head of what I wanted my stomach to look like. After about 6 weeks of following my own advice, my belly shrank and I was back to my desired weight. For some, it may take longer than 6 weeks. It could take them longer than a couple of months depending on how long they have been growing the size of their body. The amount of time is not what matters. It's arriving at your destination that matters.

I've helped you dodge the first bullet!

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10 Top Tips For Successful Dieting

It is common knowledge that regular exercise and eating lower amounts of food is vital to weight loss but some people still find it difficult to do. The right diet should not be difficult for you to maintain. Here are the best ten tips that will enable you to develop the right attitude for reducing your weight.

Information is a priority.

Read magazines and articles in order to find out about the latest facts on healthy eating. When you have the latest information, it will be easier to maintain your determination and to be confident that your weight loss goals can be achieved.

Be inspired.

At the start of your weight loss program, you have to write down why you want to lose weight. Commitment will be easier for you if you have clear goals. It should not just be about looking good. Your starting point may be to lose weight so as to improve your health. This list will motivate you if you look at it frequently.

Watch what you eat.

Keep a record of your daily consumption of food and drink. If you understand your feeding habits, you can easily trace your areas of difficulty. It is easier to make changes when you watch what you feed yourself. This will make you more conscious of your diet and help you to plan ahead of time.

Set targets that are achievable.

Looking at many studies carried out trying to loose up to 10% of your weight is a good starting point. Break this up in to more manageable chunks aiming for 2-3kg at a time. Just maintaining your weight can be an achievement in itself. However losing moderate quantities of weight in the long term can bring health benefits. When you start your diet programme do it small manageable steps. Having practical goals which are achievable will mean you are more likely to succeed this in turn will lead to self-pride and assurance.

Eat moderately and frequently.

Eating less calories and burning more is a good way to weight loss. However, it becomes difficult to accomplish if you are always hungry. Studies have shown that people who take snacks or 5 meals everyday find it easier to effectively manage their weight. Take time to divide your food into small portions and consume them quite early in the day. It is better not to eat after dinner.

Add protein to every meal.

Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.

Do distractions drive you to eat more?

Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.

You can enjoy you favourite foods.

Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.

Exercise a little.

Increasing your physical exercise will increase your metabolic rate. You will feel full of energy sleep much better and have a better outlook on life. Joining a keep fit programme will build muscle mass and sculpt your body. Exercising within a group of people has been shown to keep you motivated.

Lastly, have some self confidence.

Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.

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How to Lose 10 Pounds in One Month (or 30 Days)

It is absolutely possible to lose ten pounds over the next month. It will take dedication, determination and a positive mental attitude. The following are not only the six steps for losing weight in the next thirty days, but they are also necessary to laying down the foundation that will turn into lasting results.

Step One - Set a Goal and Move Immediately into Action

In this moment, take time to set your ten pound goal. Write it out on a piece of paper and date it for 30 days from now. Writing it out is important when starting out. Keep it in your pocket at all times and read it at every chance you get. The most important part of this task is that if you always read over your goal - you will always have it in mind. Your statement should look something like the following:

"I will lose 10 pounds by Dec.25/2013"

Step Two - Prepare and Execute a Diet Transformation

From a realistic point of view, we should understand that it is not so much a diet that we will be getting into as it will be an overall lifestyle change.

The reason is simple; if we change our diet for the next month and choose to go back to what we consumed prior to the change, our bodies will go back to the way it was.

A simple and yet very effective daily diet would be; assorted fruits for breakfast and assorted vegetables for both lunch and dinner. If you want that extra protein kick in animal form, keep it to a minimum and only allow three to four ounces of freshly cooked fish. You can also snack on nuts and fruit when feeling a bit hungry in between meal times. Limit the portions of each snack to a handful only.

Your new way of eating should not consist of processed foods (including fast food, preserved foods, and other man packaged products), sugar, saturated and Trans fats, and all cooking oil. Also eliminate soft drinks and concentrated fruit juices completely and drink only water.

Step Three - Get Physical Daily

Make time to go for a 45 to 60 minute walk daily without "days off" in between. You can also fit in a natural weight resistance program prior to walking to step it up a notch. The best combination of physical activity for weight loss is a cardiovascular routine (walking, brisk walking, jogging) and a weight resistance routine (push ups, chins, crunches).

There are also other ways you can keep physically active on a daily basis that requires no extra time out of your pocket. When you go for groceries or to the mall, you can park at the far end of parking lot and walk. You can put more effort in cleaning the house on a daily basis. You could also find yard work around the home is you have your own residence. There are so many ways to be naturally active. All we have to do is open our mind to the opportunities.

Step Four - Get Proper Rest

Sleep is a very important time for everyone. Sleep helps rejuvenate the soul, repairs damaged body tissue, and lowers stress levels. It's important to get at least 7 to 8 hours of sleep every night. Another source of rest can be doing something you enjoy doing. It could be a hobby like reading a good book or even meditation if you enjoy that. When we engage in something that is relaxing and joyful it also helps eliminate stress.

Step Five - Clean Your Insides

Okay, so it does not sound like an appetizing job, but this step is also important to help aid weight loss. By keeping your intestinal tract clean, it enables your body to extract the essential nutrients that you need. It will also help keep constipation out of the way!

To do this you can add fiber rich foods in your daily diet. Foods that are high in fiber and packed full of nutrients are; apples, oranges, berries, beans, dark leafy greens. Mother Nature provides the best variety of natural foods and we should absolutely accept them.

Step Six - Eliminate Bad Habits

If you smoke to the point where it's difficult to go for a walk, then it's time to cut back or quit. Smoking should not get in the way of your health. If you spot any other bad habit that you believe is getting in your way of a healthy success - eliminate it. You can do this by replacing the bad habit with a good habit.

We are all habitual beings and no one is an exception. We have the ability to choose and mold a new habit at any given time. When we create new habits by reinforcing the new habit over and over again - we can keep it for life. Once a new habit is fully formed it is set on autopilot, meaning we don't have to attend to that specific habit anymore and we can reap better results daily.

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Implementing A Fitness Workout To Achieve Maximum Health

When it comes to losing weight and getting healthy we all know that a proper diet combined with a consistent exercise regime is the key to success. As far as what we put in our bodies - a focus on whole, natural foods and a commitment to avoiding those foods high in fat, grease, and preservatives - is half the battle. But without a dedicated fitness workout integrated into our lives, we can not expect to maintain long term optimum health.

A fitness workout means very different things to different people. For some, it is a walking program; for others the running of several miles every day; and still others, a combination of many different regimes. For optimum health, it is important to create a balanced fitness workout that addresses all areas of the body.

First and foremost, a workout should contain cardiovascular work that gets the heart pumping and burns fat. Cardiovascular exercise - such as kickboxing, dance, and aerobics makes the heart healthy and helps the other systems of the body operate efficiently. Cardiovascular work is fundamental to an exercise regime.

In addition to cardiovascular exercise, it is important to incorporate weight training in a fitness workout. Not only does weight training speed the body's metabolism, it burns fat and builds muscle. Those interested in weight training should do so initially with the assistance of a physical trainer who can help you perfect your technique and avoid injury.

Finally, it is very important to incorporate stretching and core work into a fitness workout. Pilates has become very popular with those looking to strengthen abdominal and back muscles as well as improve flexibility. Yoga also continues to hold its own as a fitness workout that burns fat, enhances flexibility, and reduces stress.

There are plenty of people who enjoy their fitness workout in a gym. And a gym atmosphere can be a terrific place in which to improve your health. It offers everything from equipment and classes to personal trainers and camaraderie with people who are looking to achieve similar fitness goals.

For others, for whom gyms are cost-prohibitive - or not their scene - a fitness workout can be just as easily achieved at home. Fitness videos have made classes possible right in the privacy of your own home; and it's always possible to hit the open road and run or walk your way to fitness.

A planned and implemented fitness workout - through your dedication and consistency - will reward you with improved health, vitality, and longevity.

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