Health Benefits Of Cucumbers

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When the Health Benefits Of Cucumbers became necessary as a food within the eighteenth century, it failed to take long for individuals to Health Benefits Of Cucumbers forget those medical properties that had been well-known 1st of all to the Greeks and Romans so later to the Arab physicians.

Today we have a tendency to see the Health Benefits Of Cucumbers as a supplier of a awfully healthy juice useful for its properties as AN increaser of the flow of excrement and as a complement to the consequences of celery and juice for rheumatic conditions, whereas at identical nonce a soothing skin lotion.

Japanese analysis within the half of this century indicated that there was a valuable substance gift within the Health Benefits Of Cucumbers juice for the treatment of the entire internal organ tract. unhappy to mention this work has not been pursued and therefore the active issue still retains the key of Health Benefits Of Cucumbers its identity.

Other health edges of Health Benefits Of Cucumbers comes from terribly fact|the actual fact} that it's very low in calories, concerning four per ounce (54KJ per 100g) being a median figure. terribly high atomic number 19 contents are claimed for the plant that from the foremost up-to-date ANalyses on the market would appear Health Benefits Of Cucumbers to be an exaggeration. The aliment content is additionally typically to be found between low and average for the edible vegetable.

Nevertheless, Health Benefits Of Cucumbers juice is actually useful the treatment of rheumatic conditions. It doesn't matter an excessive amount of that the rationale for this result isn't clear. what's necessary is that it helps several sufferers.

Although the entire juice is that the best skin lotion it's value memory that the peel itself, like peel, must always be preserved and Health Benefits Of Cucumbers used on the hands particularly when they need been in an exceedingly sturdy detergent or in extremely popular water. it's not necessary to rub onerous - so skin care with cucumber ought to be a delicate, aromatic art.

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Can You Lose Weight By Just Drinking Green Tea?

Are you drinking tea?

Drinking tea is no longer confined to the four walls of China or India. The healthy habit has spread across thousands of miles and numerous countries that acknowledge the health benefits rightfully claimed by this green drink which the Chinese have known for more than 4000 years. A few known benefits of drinking green tea include:

• Speeding up metabolism
• Increasing energy
• Boosting the immune system
• Enhancing mental function and focus
• Promoting healthier skin and fighting aging
• Enhancing oral health
• Improving cardiovascular health
• Protecting the body against disease
• Preventing cancers

Maybe it's about time you consider alternating your regular feel good soda drink or coffee with a cup or two of hot or cold green tea. If you have issues with your health, that switch may actually help resolve some of those issues.

Where Does Tea Come From?

A plant called Camellia sinensis is where all four types of tea - black, oolong, white and green, come from. You must have encountered this information from one of the numerous materials available online and which can be downloaded for further reading. All except green tea goes through the process of oxidation. Hence, only the green variant retains most of the healthy ingredients and powerful antioxidants that make all those health benefits possible.

Greens Help Lose Weight

Greens can refer to green vegetables rich in fiber, which aids digestion and boost metabolism. Greens can also refer to green tea with powerful ingredients that aid in weight loss and management. Such ingredients stimulate one's metabolism and blocks fat absorption at the same time. Hence, a lot of people who has weight issues are looking at the mounting evidences that point to the weight loss benefits one can derive from regularly drinking tea.

Random Check

People with weight problems are often confronted by the fact that using diet pills may be harmful for their health and that's because of the unhealthy ingredients they pack the pills with. A random check though of any diet pill package would show that one of the ingredients they declare they use is green tea. This clearly indicates how the consuming market values the proven benefits of green tea weight loss results.

Burn That Fat the Natural Way

What's in green tea that gives it the ability to burn fat? Remember that among the four types of tea, only the green one skipped the oxidation process? The absence of this ingredient-draining process allowed the tea leaves to retain most of their healthy ingredients. This is why, high concentrations of catechin polyphenols are found in this fat-burning drink. Catechin polyphenols are compounds that work in collaboration with the other chemicals in the body to increase fat oxidation and thermogenesis (the process of creating heat in the body by burning fat) levels. You may check ebooks which are available online for free if you want more details about thermogenesis. The polyphenols in the tea drink if taken on a regular basis can boost metabolism and burn fat in the most natural and safe way.

Role of Polyphenols in Losing Weight

In cases when excess amounts of triglyceride is synthesized out of the consumed food (sugar and fat) and carried into the bloodstream and other tissues in the body, they convert to fat which causes a person to increase his weight. The abundant polyphenols activates the enzyme that causes the excess triglyceride to dissolve. A process like this happening inside your body can bring about benefits of green tea weight loss results over a certain period of time.

Role of EGCG in Metabolism

Another powerful antioxidant, epigallocatechin gallate or EGCG has been proven to stimulate metabolism and consequently accelerate weight loss. EGCG works with caffeine, which is also found in tea, to stimulate the central nervous system into processing fat as body fuel through the process of thermogenesis. Earlier researches pointed to caffeine as the only ingredient that caused this process. Recent studies showed, however, that the EGCG contained in green tea stimulates thermogenesis more than just caffeine. The synergistic work of EGCG and caffeine increased 24-hour energy expenditure and fat oxidation.

Is Tea All You Need to Lose Weight?

Is Green Tea enough? If you are not expecting any instant results and are not quite conditioned for exercise or changing diets, drinking five eight-ounce cups of tea everyday will burn 90 calories. Do your math and set your weight loss objectives. It will most likely show you that you will lose about 10 pounds in a year by just drinking tea - no exercise, no change in diet. The number will increase if you add exercise and healthy diet to your tea drinking regimen.

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Why Should You Make Your Own Juice?

You've heard about Juice Cleanse and how it can detoxify your body, make you lose weight and improve your health. But have you ever wondered what the benefits of juicing are and how it is different from simply eating fruits and vegetables - or drinking water?

Since we were children, our elders always tell us to eat our vegetables and fruits because they are nutritious and will make us grow faster. We've always known at the back of our heads that it is good for us. These days though, fast food and junk food are more readily available, and we don't reach the required amount of nutrients we need for a healthy body. Burger joints don't have many veggies and fruits on their menus. The benefits of juicing as compared to a water detox regimen is the amount of vitamins and nutrients our body gets from juiced greens and fruits.

Juicing is an easy way to supercharge your nutrient intake from juice and vegetables. The benefit of juicing is you can meet your daily recommended vitamins in just one drink. Juicing retains most of the vitamins, minerals and phytonutrients that can be found in the whole version of vegetables and fruits. We need these nutrients to help protect us from dreadful diseases such as cancer, heart diseases, high blood pressure, diabetes and others. Health wise, I find juicing easier because I don't like eating vegetables particularly.

Some fanatics claim that juicing is the only way to go, but this is not recommended for a very long period of time. You still need solid food and fiber. Juicing is also not a substitute for the medicine that your doctor prescribed to you. This is a diet that you can incorporate into your lifestyle to improve your health and body function. It is not a miracle cure!

There are many juice bars cropping up and companies selling commercially produced juice, these are alternatives if you don't have a good blender at home for juicing. I still prefer doing my juice from home where I can see what goes into it. I can also experiment with different combinations. If you don't like broccoli, making a green juice out of it is a good way to get the nutrients of this super food. Once it's blended, your brain will no longer recognize that its broccoli. That's one of the benefits of juicing. You can get the vitamins and minerals that can be found in the food that you don't usually eat - in just one or two gulps!

The benefits of juicing include improving our digestive system by giving our digestive organs a break from processing protein, fats and fibers. It takes less energy for our bodies to digest these foods in liquid form and in a shorter period of time, it can deliver the required nourishment to our body. Even our body deserves a break once in a while.

As a weight loss diet, juicing definitely has merit. Since it is very low in calories, you will burn off those unwanted pounds - especially if combined with light exercise. The benefit of juicing includes being able to drink highly concentrated health cocktails filled with enzymes, vitamins and nutrients without dietary fat and very minimal calorie. Vegetable juice has a lower calorie count than fruit juice and helps regulate blood sugar levels. But vegetable juice is not a complete meal in itself and should not be used as a meal replacement.

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Help Me Lose This Belly Fat - 10 Steps to Losing Your Belly FAT FOR GOOD!

You Want Help Losing Your Belly Fat?

As a personal fitness trainer, one of the most frequently asked questions I hear often is...

"Felicia, how can I get rid of my belly fat?" or "Felicia, I need help getting rid of this gut, girl!

I've tried almost everything short or surgery but nothing has worked!"

When I ask that same person what specifically have they've tried in the past,

Here are some of the responses I get...

• 100 sit-ups every day
• 200 crunches a day
• Skipping meals
• Eating only one meal a day
• Cutting calories ridiculously low
• Counting calories
• Excess cardio(treadmill, elliptical machine for an hour)
• Zumba classes
• H Cg drops
• Fat burners, etc.

If you're still struggling to lose your belly fat, you're probably using the wrong approach, my friend.

You don't need endless sit-ups, crunches, supplements, starving yourself, H Cg drops, Mesdoderm injections (yes, I've tried those too) or worse... surgery. Zumba is fun to do, but it's NOT going to help you get rid of your belly fat.

Here's the SECRET RECIPE to losing your belly fat: Eat Healthy.

Move On Purpose for 30 minutes a day.

Lift some heavy stuff (building muscle helps burn fat at REST).

Get some SLEEP!

Here's 10 Ways To Get Rid of Your Belly or "GUT" FOR GOOD!

1. Eat Healthy. You may have heard me say it before... "abs are built in the kitchen". You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat.
2. Stop eating processed food. Eat whole, unprocessed foods.
3. Limit your alcohol. What you drink is as important as what you eat so don't drink Your calories. You can pretty much forget about losing your belly fat if you drink beer & sweet liquor daily. Beer drinkers normally have a pear shape with belly fat & man boobs - especially as they get older. Alcohol also stresses your liver and makes it harder to clear the toxins... which slows down or prevents muscle growth.
4. Drink a gallon of water daily to flush the fat away. Flavor your water naturally with a squeezed lemon or lime and green tea.
5. Reduce your simple carbs. You need carbs for energy, however,the problem is that most people eat more carbs than they need. Your body will hold on to the carbs it doesn't need as fat. And this is how you get belly fat.
6. Keep eating fruits & veggies with each meal.
7. Limit white potatoes, pasta, rice and breads.
8. Eat More Real Food. Eating tons of healthy foods won't make you fat. Especially not if you exercise 2-3 times a week.
9. Starving yourself is the number 1 nutritional mistakes.
10. Clean Eating, Resistance Training and a little cardio is a must for successful weight loss.

Don't want to give up the junk food, alcohol or processed foods? That's cool... you can forget about losing your belly fat.

Let's make 2014 the healthiest year ever!!

Hopefully you've realized that it's not so hard to lose your belly fat. You really can start losing weight and keep it off by making small changes and planning ahead. Refer back to these techniques to devise a plan that will help you reach your weight loss goals.

If this was helpful at all to you, click to share it so you can find it later on your Facebook activity log or wall. Heck, TAG A FRIEND that talks about their belly and give them some inspiration to make a change!!

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3 Weight Loss Gadgets to burn fat faster

There are plenty of apps now that are seriously helping people lose weight faster as it's like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up.

These don't necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy.

1. Hapifork

Hapifork is a fork that lets you track your eating habits and will tell you how long it took to eat a meal, the intervals between each fork serving and the amount of serving on each fork.

It's designed for you to eat at the right pace as eating too fast can result in digestive problems, gastric reflux, postoperative complications and weight gain.

This smart fork tells you the right times to eat and the right pace where you can follow a teaching program and share with the Hapifork community.

2. The Fitbit Bracelet

This is a self monitoring bracelet that tracks the number of steps you've made through walking or running, floors climbed, miles travelled the amount of calories burned and how much sleep you should take and is now becoming a little bit more advanced than your average fitness tracker.

With the ability to sync to your desktop, tablet and smartphone, once you've input the amount of calories you want to lose a day in your target calorie zone, Fitbit will tell you what you need to do once you've input the foods you're consuming for the day.

3. The Quantum Scale

Rather than seeing that dreaded 3 digit figure when you step on the scales, the first time you step on Quantam scale it registers (but doesn't show you) your weight and from then on it displays the amount of pounds you've lost or gained since the date you registered.

It essentially shows you how far you've come not what you've yet to achieve, giving you that new found enthusiasm each morning to keep up your weight loss plan.

It's features include weight shown in lbs and kg, slow graduations in weight lost for example from 0.1 lbs and 0.05 kg, an easy to read LCL, they come in six colors and are designed for only one person, so they are a one user personal scale.

No matter what body type you are Quantum scale is created to give you a new sense of enthusiasm and a greater sense of accomplishment where you build up a connection with the scale as you progress positively with your diet.

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Eating Healthy Foods for weight loss

Many people around the world have the desire to lose weight. It is even a better idea if you could lose the extra weight by eating healthy foods. By eating healthy foods to lose weight, you not only get rid of the excess fat, but you are also improving your overall health.

Choosing the Healthy Food Diet

Most nutritionists would give you the usual food pyramid from which to choose the foods for your daily nutritional intake. It is, however, a matter of choosing the foods that would help you lose weight.

It would mean that you should follow the pyramid in such a way that the foods that create weight gain is of lesser importance while you are intent on losing the weight. You are able to return to the normal balance of the food pyramid, once you have lost the weight. Thus, the pyramid would help you in losing the weight and then to follow a balanced diet.

Balancing the Health Food for Weight Loss

One of the ways in which you can do lose weight by eating healthy foods is to count your calorie intake. Once on this type of diet, you could follow it to lose the weight, but most of all, to keep the weight off. It is also best is to ensure that you get all the daily nutrition that is needed.

What the pyramid diet would help you with is that you would:

• Still eat all of the food that is in the pyramid, but eat lesser servings.
• Eat less of the fatty foods (even if these are good fats)
• Balance our meals so that it would assist your diet as well as your nutritional needs.

You would still eat your fruits, vegetables, breads, the dairy, and the meats. The meats would, for example, be lean meats and the dairy products would be low fat or even fat free. For the most part, it has to do with the portions or serving that you eat.

How to make use of the Diet

By calculating your calorie intake, you could determine the nutritional value you do need to take in per day. You might have to use supplements. The alternative is, though, to have more, but smaller meals during a day. This will help you with the nutrition, and the food would be able to digest quicker as well. This means that you could therefore still have your full nutritional daily intake (with the healthy foods to lose weight). It would also be aided by the exercise regime that you add to the diet.

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Top Health Benefits of Bananas

Bananas are some of the most widely eaten fruits in the world, as well as some of the most readily recognized due to their distinctive shape and bright colors which, added to the health benefits of bananas, makes them a household stable. They are nutritious and readily eaten raw, and are mostly composed of sugars, such as sucrose, fructose, and glucose, in addition to fiber. As a result, they are among the best choices for a source of energy that gives both immediate boost and more prolonged boosts. There are a number of additional benefits to bananas that have been discovered in recent years that may result in a higher quality of life for people of all ages and backgrounds. The mindful consumption of bananas help people live healthier and more active lives through taking advantage of the energy and health benefits bananas can provide.
Health Benefits of Bananas
Eating bananas is a great way to promote healthy bones in both children and adults. There are many reports of the dangers of osteoporosis in older adults, particularly women who are past menopause, and there are a variety of prescription medications marketed to such people, but they are not effective in all cases. Similarly, for those in their formative years, there are numerous reports every year detailing the importance of building strong bones in children, whose skeletons are still in the developmental stage.
Bananas are among the rare fruits that can lead to increased bone strength in people both young and old. This is because they contain fructo oligo saccharide, which is a compound that feeds certain bacteria in the colon known as probiotics, or bacteria that contribute to our health. These healthy bacteria live in the gut and make enzymes that help us to digest food more rapidly and efficiently.
Probiotic bacteria are good because they also help to crowd out bacteria that are pathogenic, or damaging to human help. Because of the high amounts of fructo oligo saccharides found in bananas, probiotic bacteria in the body can increase in their functionality as well as in their number, which leads to an increase in the ability of the body to take in calcium.
Similarly, bananas that are green also contain short chain fatty acids, which are not digestible in the body. These short chain fatty acids, however, are helpful in that they are taken up by the cells that make up the stomach lining, which is called the mucosa. When these cells are healthy, they are then able to do a much better job of absorbing calcium into the body. Calcium, of course, is one of the building blocks of bones in both the young and the old, and a body rich in calcium will be a body with stronger bones that are less prone to fractures or decay.
Healthy Kidneys
Strong bones is an essential part of a healthy life, but these are not the only advantages that bananas confer to people who eat them regularly. The kidneys are another important part of the body that are positively impacted by regular banana consumption. Although people have two kidneys, the truth is that whenever one becomes damaged due to injury or unhealthy lifestyle habits such as excessive drinking, smoking, or weight gain, the other kidney will be affected too since they are part of the same blood supply and body.
This is illustrated by the fact that more than 190,000 cases of cancer in the kidneys are diagnosed every single year. The International Journal of Cancer has published numerous examples of research that indicate that consuming whole fruits and vegetables every day, such as bananas, is a good way to protect the health of your kidneys for the duration of a person's life.
The studies indicate that women who ate at least 2 and a half servings of vegetables and fruits every day over the course of at least 13 years were likely to reduce their chances of contracting kidney cancer by more than 40 percent compared to women who did not eat as many servings of fruits or vegetables or who did not sustain such eating habits for the duration mentioned.
A range of fruits were shown to have positive effects on the kidneys, but perhaps the most protective fruit was the banana. The benefits continued to increase when women primarily ate bananas in comparison to other fruits. In fact, women who ate four to six bananas per week had half of the risk of developing kidney cancer compared to women who did not eat bananas.
As a result, frequently consuming bananas may be good for your kidneys. This is because there are high levels of antioxidant phenolic compounds in bananas, which help the kidneys detoxify potential cancer causing agents, or carcinogens, more effectively.
Blood Pressure
Beyond building strong bones and healthy kidneys, bananas also have positive effects on blood pressure. Blood pressure is one of the leading risk factors and indicators for heart disease today, and heart diseases is the single greatest killer of adults throughout the country today in the United States and throughout many other Western societies. Therefore, any measures that can be taken to reduce the risk of heart disease are worth looking into, and one of the most effective ways to lower a person's risk of heart disease is to lower his or her blood pressure. This is where the health benefits of bananas come in.
As fruits that are very rich in potassium yet almost completely devoid of sodium, they are very well suited to preventing high levels of blood pressure from overcoming the body. The average banana will contain up to 500 milligrams of potassium yet only around 1 milligram of sodium. Since potassium has a lowering effect on blood pressure while sodium has a strengthening effect, this is a wonderful ratio to consume on a daily basis.
In fact, bananas have been proven to be so effective in reducing high levels of blood pressure that the Food and Drug Administration in the United States recently indicated that the banana industry could legally post official claims that the banana was capable of reducing the risks of stroke and blood pressure in adults. This is high praise, and consuming a banana a day is far cheaper than consuming expensive heart medication down the line. It is evident that  this cheap fruit could improve many aspects of life and the health benefits of bananas can and should be enjoyed regularly.

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Best Weight Loss Tips For Overweight Moms To Lose 50 Pounds Of Fat

Weight gain is a common concern in women. A very small percentage manages to stay slim and trim until they welcome old age. Most of the pounds are part of being a mother. Pregnancy adds stubborn fatty deposits around the midsection. The responsibilities of the home and children barely give you a chance to pay attention to what you eat and there's no time for a structured exercise routine. The raging hormones and a sluggish metabolism exacerbate your troubles. This is why most moms are either obese or overweight by the age of 50.

The problem of weight gain seems inevitable in the case of women, but don't settle so easily for it. Trimming your waistline makes you look presentable. Getting rid of belly fat early cuts the risk of diabetes, cancer and cardiovascular diseases. So, whether you've just delivered your bundle of joy or are a middle-aged woman coping with teenage blues, here are tips on how to lose weight fast for overweight moms. Check them out.

Evaluate Food Choices

You can initiate the fat burning process by adopting new eating habits. The first tip recommends reducing calorie intake by 100 calories. You should decrease your intake of dietary fat. Eat healthy fat such as nuts, olives and avocados. A weight loss diet for obese and overweight women should include meat, whole grains, fruits and vegetables. Their high fiber and protein content increases digestion time. They also flush out the digestive tract.

Metabolism slows down with age. You should eat foods that boost metabolism and promote fat burning. Irrespective of whether you want to lose 50lbs or drop 70 pounds, you should have enough of water. Limit your intake of processed foods. They contain ingredients that are not easily digestible.

Revamp Your Exercise Routine

It is observed that women cut back on exercise as they get older. Many women do not perform any activity at all. Their desk jobs and vehicles are to blame for it, but another cause is menopause. As women approach menopause, they tend to tire out easily and therefore abstain from heavy, backbreaking exercises. The truth about exercise for weight loss for women is "less is more". 90 minutes exercise per week (30 minutes; three times a day) is enough to initiate fat loss.

Speaking of the type of exercises you should perform, aerobic activities are the most beneficial to trim belly fat. Aerobic exercises engage muscle groups and elevate the heart rate. They are low-intensity and therefore easily manageable. Aerobic activities include walking, swimming, jogging, running, dancing, skiing, kickboxing and hiking. You should also alternate between high and low-impact aerobic exercises.

Strength training exercises also have a place in weight loss tips for women. Strength training includes weight-lifting activities. It builds muscles mass and boosts a person's resting metabolic rate.

Be Accountable

Stick with the diet and exercise plan you have decided. Set realistic goals and record small achievements. Stay away from people who discourage you. Be patient for weight loss takes time.

Remember losing weight is not only about looking good; it's about living healthy. As an overweight mom, you are not setting the right example for your children. Make crucial decisions today for a better future tomorrow.

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Essentials Ways to Stay in Shape During the Holidays

During holidays, the temptations to skip the gym and eat healthy diet become imminent across every continent. It is a common problem experienced by almost every person. This is from the fact that we tend to stay indoors and hardly go out for outdoor sporting events - the weather simply can't allow. Combined with stress and anxiety, it is difficult to avoid snacking at home or in the office. On holidays, you receive a number of invitations for parties and cocktails. This robs you the time you spend on your own in the gym, gardening or walking. As a result, you gain weight despite of many attempts to stick within the healthy weight range.

Common Blunders to Avoid

Pitfalls that you might experience over the holidays include:

• Friends or family gatherings
• Work potlucks and holiday parties
• Your partner's office party
• Counter snacks found in almost every office

Try as much as you can to avoid such enticing delectable high fattening meals regardless of the pressure you get from friends or family members. None or very few will lend a helping hand when you battle with extra weight after the holidays are gone.

Manage Your Food Intake

It may sound embarrassing to let down an offer made by your mum during a home party but it worth the initiative. Make them understand why you are resisting. Else, you can make special arrangements in advance so that there is a provision of low-calorie servings. Learn to fight with holiday stresses and emotions that can compel you to seek some resort in high-calorie snacks or diets. Opt for light low-calorie meals such as veggies, whole grains, fruits, and green leafy foodies. For cocktails, go for brands that are energy-free or sugar-free. It's difficult to avoid such occasions but what gets down your throat should go hand in hand with your weight loss plan.

Avert Depression

You probably expect too much during holidays. According to statistics, holidays increase the risk of stress which often triggers depression. Depression and stress are byproducts of greater prospects that you usually have after the holidays are over. Holidays bring out blues in many people especially the ones who have lost a loved one, separated from friend, or family members. Once the holiday is over, you'd probably realize that you've spent too much money on gifts and efforts to meet friends. This only elevates your stress hormone (cortisols) levels and as a result, you end up reaching for glycemic carbs and high fattening foods.

Tips to Get You Through Holidays

Don't live up with the holiday stress, take action if the need arise. Try the following:

• Move away from gatherings when stress strikes instead of allowing tension to rise. Aim to ovoid the buildup of stress.


• Plan your chores in a systematic manner: Start with the most important or compelling ones and make sure all tasks have been completed in time. Don't start on tasks that are difficult to complete. Seek a helping hand when the need arise.


• Relax if you feel the urge: Taking breaks amidst chores is important in getting things done in the right way. You will hardly be productive if you continue with tasks when you are tired physically or mentally.


• Make time for workouts: Exercise is a key to healthy life. Avoid the couch and instead go for a brisk walks. Don't overeat or drink excessively even if time is on your side. With exercise, you will reduce stress build up and keep you away from holiday junk food temptations.


• Eat smaller pieces of portion at parties: Even if you get tempted to consume "less healthy" foods, don't fill up your plates with such servings. Consume plenty of fiber-rich and low-calorie foods prior to the junk type. This will give a feeling of satisfaction and avert the craving for snacking or wrong food choices.


• Take water instead of beer: Being in the company of friends at cocktails is fun most times. The main challenge is avoiding their offers and temptations to have a sip. Surprisingly, you will be thrilled by the entertainment of others if you opt to stay sober.


• Take breaks during holiday parties: Mingle with friends and strangers, go out and have a walk, or talk more with your friends. This will burn more calories and consume much time that would have been spent binging.


• Share your food gifts or give them to your friends: The givers might get annoyed if they know, but it is ideal for your health. If you are invited for tasty treats, do it in moderation. Get rid of leftovers without the negative feeling that you should have taken them instead.

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Fruit Diet Recipes

Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four food groups, carbohydrates, proteins, fats and vitamins. Fruits are a good source of all the essential nutrients and they are delicious in the bargain. This means everyone should eat lots of fruit and have some good fruit diet recipes on hand.

A change in lifestyle for health reasons may require some detoxification and losing some weight. Going on a detoxification diet will almost always cause some weight loss. Eathing a lot of fruit is an excellent way to detoxify your body. Fruits are low in calories and are filled with lots of nutrients the body needs. They also have fiber which is essential for good digestion. Fruits are a good choice for detoxification because they are very effective in flushing out toxins that build up in the body from daily living and eating junk food, carbonated drinks, highly processed foods and foods with high sodium content. Fruit diet recipes can be a big help when it comes to detoxification.

Starting a fruit diet will require some planning. There are some fruit diets that are supposed to last for only 3 days while others are supposed to last up to 30 days. To make the fruit diet not seem long and interminable, you will require several different types of fruit diet recipes.

A 30 day fruit diet for detox can be especially difficult to stick to if you do not have a large variety of fruit diet recipes to try and make use of. It is a good idea to eat fruits fresh so it is best to incorporate fruits that are in season into your fruit diet recipes.

When choosing fruit for your fruit diet recipes, you should choose fruit that you enjoy. This makes the diet much easier to stick to. No matter what type of fruit you choose, always pick good quality fruit. Try to incorporate fruits like oranges and other citrus fruits because they are very good for detoxification.

Here are a couple of simple fruit diet recipes.

Fruit salad - This is a very simple and easy to make recipe. All you need is to get a couple of apples, red, green or both, some pineapple slices, peaches, mangoes, grapes, bananas or any fruit that takes your fancy. Cut all the fruits into small cubes and mix them together in a bowl. Sprinkle some cinnamon on top of the fruit mixture. You can pop this mixture into the refrigerator for about half an hour and eat it chilled. Add some low fat yoghurt for some variety. Another option is to pop the mixture into the oven and grill the fruit salad for about five minutes. This makes a delightful snack anytime of the day.

Fruit smoothie - Slice some strawberries and bananas put them in a blender. Add orange juice and low fat banana or strawberry yoghurt. Blend these ingredients together and after pour the mixture into a tall glass.

As you may have noticed, our website has a large selection of good articles on fruit health benefits as well as some good fruit recipes. Be sure and bookmark us as we regularly add others.

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