Weight Loss With a Medical Intuitive

How Does a Medical Intuitive Help Me?

We are all just a mass of energy enclosed in a physical form. If our energy centers are clogged where the energy cannot flow freely as intended then the physical body will react to the blocked energy. Since energy is not easily seen by most people it can be difficult to isolate the issue behind the medical condition.

There are seven chakras that are associated with different parts of your physical body. If one or more of your chakras are blocked it can cause mild to severe medical conditions. If these chakras are identified by a medical intuitive then you can proceed to clear the affected chakra and the medical condition can also be healed. This is not to say that traditional medicine should be ignored. There are times that the blockage has been ignored for many years and has caused severe damage to vital areas of the body. In most cases it is best to embrace both the traditional medical approach integrated with the findings of a medical intuitive. Traditional medicine has the answers for many conditions but there are many areas where it is still lacking. There are many cases where the actual cause is not identified and other issues develop.

Are Medical Intuitive Doctor's?

Most medical intuitive are not medical doctors. There are no actual certificates issued to a medical intuitive. Using an energy healer is in a large part based on belief. Thoughts are things and if you believe that you have a particular ailment I believe that you can actually manifest the illness. You can also choose to believe that you are well and heal yourself.

Metabolism and Weight Gain

Your body is made up of energy and your metabolism is the amount of energy or calories that your body burns to maintain life. Your body burns less or more calories depending on the activity that your are engaged in. You could be sleeping, drinking, eating or running and your body is still burning energy. Your metabolism is also affected by your body's composition. Your composition relates to the amount of fat versus muscle that you have. If you are overweight and have a higher amount of fat your body is said to have a lower metabolism. So if you exercise regularly your metabolism will burn more calories.

Metabolic Trauma Syndrome

Trauma by definition is a deeply distressing or disturbing experience. In the case of weight gain and the inability to lose it, the trauma was an intense emotional shock following a stressful event or a physical injury. Your body may also have experienced a physical shock. The trauma happened months before your weight began to increase.

Symptoms of Metabolic Trauma Deficiency

Symptoms of the deficiency of the main essential organic vitamins (prior to, then during weight gain) included...

• Severe lack of energy
• A noted lack of enthusiasm. A severe lack of intense and eager enjoyment, a strong excitement about something: a strong feeling of active interest in something that you like or enjoy.
• Periods of weakness and tiredness and/or sleepiness
• Extreme Fatigue (Fatigue is also called exhaustion, tiredness, lethargy, and listlessness)

When weight gain is associated with Metabolic Trauma Syndrome a medical Intuitive can help to isolate what the trauma was and how to correct it.

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Drinks to Lose Weight

Three Easy Drinks You Can Use To Lose Weight

Water

Water is the number one diet enhancing drink to lose weight. Having a glass of water when you wake stimulates the internal organs. Water aids in digestion which is important for the body as poor digestion keeps nutrients from being absorbed.The body, cannot "get enough to eat" as the nutrients pass through the system without benefiting the body. If your body does not get enough nutrition from your food it may begin hoarding calories despite your interest in weight loss. Therefore drink plenty of water, but for this conversation we are saying drink water immediately after waking for best results. You should drink enough water to stay hydrated throughout the day. For men 3.5 liters approximately and for women, 2.2 liters a day.

Green Tea

I went on a six month trip during the eighties leaving behind a jolly fellow who owned the local fast food slash gas station. This fellow weighed around 300 pounds and was about 5'6" tall. Upon my return I found a man who weighed 160 pounds. Of course I asked how he had done it, to which he replied "green tea". My friend explained that he drank nothing but green tea, and a lot of it, around 4 liters a day and that the weight had just melted away. I'm not saying that you have to drink that much, but start drinking green tea daily until it is habit.

Green tea holds a variety of benefits including increasing metabolism and causing or at least aiding in weight loss. If that were not enough you should know that evidence suggest green tea positively impacts or helps prevent diabetes by regulating glucose.

Heart disease by positively impacting the lining of blood vessels. Green tea is widely thought to kill cancer cells, to help lower cholesterol levels, green tea reduces bad cholesterol in the blood. Alzheimer's and Parkinson's studies showed that green tea protected brain cells from dying and restored damaged brain cells. Tooth decay was shown to be slowed because of the chemical antioxidant "catechin" in tea which can destroy bacteria. Blood pressure can be improved as green tea is thought to reduce the risk of high blood pressure. Depression is helped by theanine an amino acid naturally found in tea leaves. Anti-viral and anti-bacterial tea catechins are strong antibacterial and antiviral agents. So drink your tea, for weight loss and to be as healthy as you can be.

Healthy Fruit Smoothie

Healthy smoothie recipes for weight loss are readily available and you can exchange a breakfast or lunch with a fruit smoothie quickly and easily. Fruit smoothies carry all of the nutrients of raw fruit and vegetables since seeds and skin are consumed with the fruit. Using a blender you can make any variety of fruit and vegetable drink that is nutritious, packed with fiber and refreshing. By using a healthy smoothie recipe for weight loss as a meal replacement you will find that a habit is formed over time. Changed habits equal changed lifestyle equal changed body and health.

Putting It Together

You have just read a three step plan for diet and lifestyle change that if followed will make it easy to shed the pounds and maintain the weight you like. Because it is easy to drink water in the mourning before you do anything else you can make it a habit. If you keep green tea handy or make the decision to order it when eating out you will begin to make a lifestyle change forever altering your physical and even your mental health. Once you start replacing a meal or two a week and then a meal a day with a healthy nutrient and fiber rich smoothie you will be seeing great results, have higher energy and achieve the lifestyle you're looking for.

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How to Lose Weight While Quitting Smoking

Weight gain is one reason why most smokers are afraid to quit. They believe that once they stop their vice, their bodies' metabolism will change significantly and it will store fat rather than utilizing it. Although this is not scientifically proven and although most smokers who stopped didn't gain weight, there are some quitters who do gained weight after they quit. So if you want to quit smoking and not gain any additional weight, this article is for you.

This may astound you but the reality is, you should not gain any extra fats when you quit smoking. Why? Fats come from the food that you eat and quitting will not do any major change in your body's metabolism. There are two major reasons why this myth came to be; fist, smokers are just making up this excuse in order to protect their addiction. Secondly, smokers intentionally or unintentionally develop bad eating habits while during the withdrawal stage.

Defending one's addiction by giving all sorts of excuses like gaining weight is but normal. The addict by all means will try to justify his vice and this is the reason why quitting has become difficult. The smoker must learn to change his mind set about smoking. On the other hand, the second reason stated above is the real reason why people add weight as soon as they stop smoking.

In order to make the quitter's life easy during the withdrawal stage, they keep their mouth busy by eating all sorts of things especially junk foods. As the ex-smoker's taste buds have improved and so does the taste of the food that he is eating.

Sooner than he or she thinks, a deadly habit is about to replace the old one which is unhealthy eating habit and could give detrimental effects on the ex-smoker's body. Soon they will blame their quitting as the main reason why they became obese or fat. Again they will try to protect their newly developed bad habit that is causing them to be overweight.

Now that we know the facts, it's very simple to lose weight while you are quitting smoking. Instead of making your mouth busy with food, why not make it busy by chewing a gum instead. Drinking water is also an excellent idea to ward of cravings or urges during the withdrawal stage. The important thing is to avoid eating unhealthy meals or junk foods. So instead of munching a bag of chips why not try eating a bag of young fresh carrots?

Quitting your addiction to nicotine entails a lot of discipline, commitment and motivation. The percentage of successful quitters is very low compared to those that fail. So if you want to quit successfully, you should start your quitting correctly from the start. You should not replace your smoking habit with another destructive habit like unhealthy eating practices.

You should do your best to find a positive habit that will replace the old one. And once you have successfully endured the withdrawal stage, not only have you quit smoking but you also have successfully controlled your weight and maintained a healthy life.

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3 Diet Mistakes to Avoid at All Costs

With so much information readily available on weight loss, it's surprising just how many people constantly fall into the trap of making the same diet mistakes over and over again. I'm not referring to the times when you've secretly wolfed down a gut busting slice of cake. I'm on about those really BIG mistakes! The ones that continually lead you on a downward spiral when it comes to shifting the weight. A good understanding of the potential dieting pitfalls will help you to avoid these and assist you on your journey to permanent weight loss.

1. Obsession with Diet Perfection

You say to yourself 'what's the point of going on a diet half-heartedly' and then proceed with the toughest diet plan known to man. You strip your cupboards, casting out all the foods which will thwart your efforts to lose weight. You mean business this time. Does this kind of all or nothing approach actually work? Possibly! For the first day, maybe the first week or even perhaps for the first few weeks. However, it's inevitable that you will come across a time where for one reason or another you're not going to be able to resist temptation. Instant game over! You've cheated your diet once, so what's the point of carrying on? And so you give up. You go back to refilling your cupboards with replacement food. Any weight you did manage to lose, goes straight back on, as quickly as you had lost it. Ring any bells? Perhaps it's time to be completely honest about whether you are ready to lose weight. You do not need to be so strict with yourself. Make small alterations in your diet to start with. Achieve balanced weight loss, with a diet program you know you will be able to follow. You could even bolster your weight reducing efforts by introducing a slimming pill supplement to your plan.

2. Take Control of Your Diet

Dieting doesn't have to be a huge sacrifice. By completely keeping clear of all the foods you used to enjoy you will only make the cravings for them more intense. You will feel miserable for wanting them in the first place. Also, what do you think will happen the moment you reach your ideal weight? It's a one way ticket back to that old see food diet. Having neglected to re-train your brain to exercise restraint with regards to your favourite foods, your primal instincts WILL quickly start to take over. The moment you reach for that cream filled pastry, things are going to get ugly. So what to do? Be kind to yourself. It's alright to have a little non-diet food in your plan once in a while. Learn to enjoy such treats in small measures and you will control your food urges.

3. Setting Yourself Up For a Very Big Fall

How many people take the time to set actual goals for losing weight? Few people do. Whilst this may be alright for those individuals who only want or need to lose a couple of lbs, for larger weight loss goals it's highly recommended that you commit your action plans to paper. Having clear, manageable objectives which are tangible will help you greatly. So put pen to paper and record your long-term weight loss goals. Include a weekly breakdown of how much weight you plan to lose. For example, it could be that you want to lose a couple of lbs every week for 10 weeks. Whatever you do don't agonize over the above mistakes. We're human,we've all been there I'm sure. Just learn from them and move on. Bear in mind the only way to lose weight permanently is to really centre on becoming healthier as a whole. Some days you will consume more food than others, but take delight in eating moderately and you will have a fighting chance of ending your diet mistakes for good.

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Choosing the Right Fitness Workout for You

Every year people make plans to loose weight, eat right and exercise. Invariably it fails without even reaching half way through the goal set. Did you ever wonder why or wonder what you can do to ensure that this year your diet and fitness workout will deliver results? Here are a few basis rules, tips and suggestions that will help you achieve your weight loss goal and maintain it also. A few things you should take in consideration when choosing your fitness workout are: your weight, height and present state of health. These three factors will determine what fitness workout approach is right for you. To help you, you can consult a fitness instructor or your doctor to examine and suggest the right workout for you.

The Right Approach to Ensure You Follow Your Fitness Workout

Set a fitness workout schedule that is achievable. Choose one that you will enjoy rather than one you might start to hate as the time approaches to begin. It is important that you don't get exhausted or strain your body while trying to achieve desired results. Remember that weight loss and shaping your body will occur over time and not in one day. Concentrate on keeping your workout schedule as planned rather then overdoing it and injuring yourself in the process. If you are going to a gym start with working out three times a week for 45 minutes to an hour. If you are walking outdoors you can keep your exercise to 30 minutes a day. This will show tremendous results faster then you can imagine.

Complement Your Fitness Workout

We all know that eating right and exercising go hand in hand. Therefore you must also try and maintain a balanced diet that will enhance your workout. Just because you are exercising does not mean you can go ahead and eat all the junk food you want. Eating extra calories and fat will still add weight on and you will end up being frustrated because you will not see any results from your fitness workout.

As stated previously, set achievable goals. Don't starve yourself. You can just make small and significant changes. Each person's diet must be worked out according to the same specifics that your fitness workout is determined, that is by your weight, height and present state of health. Take in consideration what your diet is at present to work out the right diet for you. Cutting your diet too sharp may have adverse effects on your body and fitness workout as well.

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How To Lose Weight The Healthy Way

Weight loss can be a difficult project for anyone. Either you will be very anxious and conquer it without much problem or you will actually make the problem worse by fretting about it. The more optimistic you are about your weight loss goal the better your chances for success. So, watch your frame of mind and you will watch the pounds go down.

Try not to overdo it. This is the first mistake people make when starting any workout regimen. By taking it slow and easy, you will find that it is not very difficult and your body is quite capable. The next day, you won't even be sore. Doing it the opposite way, you may think it is too hard or the soreness the day after will sap the motivation to keep going from you. Then, once you are at an intensity that you find too easy, slowly start making it harder. In this way, you will build muscle, and your body will begin transforming along with the intensity of your workouts.

Exercise can be boring. The idea of going to the gym can be daunting. Sitting on the treadmill for hours at a time is not anyone's idea of a good time. Therefore, try to change it up a little. Use different equipment, for different durations. Bring along your favorite tunes. If the idea of the gym itself is repulsive get involved with a sport. Try to sign up for a 5K race. These events will put the excitement into exercise that will keep you motivated to reach your goals.

Always tell yourself that you are able. The more confident you are in your ability to succeed the more likely you will succeed. The biggest threat to any weight loss program is giving up due to a lack of confidence in your ability to obtain the results you desire. Don't give up! Look yourself in the mirror, and tell yourself that you can and will succeed, and you will be surprised by your new found motivation.

It has been shown that deprivation is worse than moderation when it comes to eating. While depriving yourself of a favorite sweet or meal may help in the short term maybe e beneficial, in the long run it will result on you eventually binging on that item, erasing any gains you made plus some.

Finding a partner to exercise with will help you reach your goal. Having someone encourage you to succeed is immensely beneficial. Try to find someone that can go workout at the same time that you do. In this way, when one of you isn't feeling it the other can motivate them to keep at it and not give up.

Losing weight is a daunting task that many fail at. However, it can be achieved, and has been achieved by many. Maintaining a positive, confident attitude is the first of many steps in reaching your weight loss goals. Take the advice from this article, and go out there and do it!

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Simple Ways to Improve Your Height

Countless number of individuals have this dream of being taller than their actual height, unfortunately, only a few know how to realize this dream. Increasing your height by a few inches becomes more difficult as one grows old. This is mainly because the growth plates of long bones which allow the individual to grow in height calcify over time.

Basically, this is the main reason why the children have growth spurts that only last for a short amount of time. Having a slow growth is what we really want because if the body continues to grow exponentially as time passes, imagine how tall you can be; you may actually reach a height of 20 feet or even greater.

Another element that you should take into consideration is the genetic make-up of your family. In simple terms, it means to consider your parents' height. To estimate what your future height will be, it is best to get the average of the heights of your parents; however, this is only an estimate and may vary greatly between men and women. Although this is just an approximation, we cannot change the fact that you'll have an average height if you're from a lineage of average or normal height.

As of this moment, several factors are influencing the rate of your growth. The first factor to consider is the your and this can be divided into three subdivisions: calorie intake, calorie expenditure, and the quality of the diet. Calories needed by the body differs from person to person so you should consider your daily activities and age to have an appropriate calorie intake.

Also, it is appropriate that you burn most of the calories that you ingest, but be sure that there are still sufficient amounts of nutrients for your body's growth and development.

If you engage in strenuous activities, hence burning off a lot of calories, it is better to increase your calorie intake to boost your height potential.

Calories will always be calories and these should be supplied to the body by eating nutritious food. It is important to remember that home-prepared whole foods are best for the body's growth and development. In comparison to foods that are processed, whole foods are rich in nutrients which are needed for the body's normal function and growth.

Aerobics and stretching workouts may assist in enhancing your posture and make you taller. Don't forget that the body is supported by the muscles.

Your height is significantly related to the fact that you have long bones and it is also important to know that your muscles also play a capital role in this. Your firm and strong muscles don't only help in the body's movements but they also support the bone structure. Hence, you should tone your muscles to make them stronger, thus, helping you look taller.

Lastly and most importantly, if you want to grow taller, it is imperative that you avoid things that will stunt your body's growth. The first in the list is smoking. Several studies have now demonstrated the negative effects of smoking and this includes decelerating your growth. The second thing that you should also avoid is sugar. Incorporating high sugary foods in your diet will interfere in the body's natural ability to store and use calcium, thereby, interrupting the growth and development of the body.

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How to Heal Your Life of Sickness and Disease

When it comes to healing and sickness and everything in between, it can often be a touchy subject and one that has the potential to ruffle a few feathers and cause certain emotional reactions, mainly because it hits so close to home for all of us. In line with this, it is natural for all of us to be skeptical about alternative views and ideas about health, wellbeing and things to do with sickness and disease in general.

I have had a certain amount of feedback in regards to my previous articles, especially my last one titled "You're Not What You Eat, But What You Think" where people have expressed that my approach is simply about mind over matter, that I believe you can use the power of your mind to directly heal anything and everything. I admit that while it could be read and interpreted that way on the surface, it most certainly isn't about that. So, in order to help clarify this and provide a bit more insight into my previous articles, this article has been written to clarify on this a bit further.

As has been stated in my previous articles, my approach teaches that illness and disease is not an enemy but a friend; not something that is trying to harm us, but something that is trying to free and liberate us. It is simply matter of perception, or how we look at it. If someone sees illness as a nuisance or a foreign invader that is trying to harm them, then it will seem the way it is perceived. But the key is to realise that it is just a matter of perception.

We have been conditioned from an early age to think of illness and disease as an external thing, something that is separate from us. Whereas, I suggest, as many others are also beginning to suggest, that our health or lack thereof has more to do with things which are internal, factors which are inside us. This may come across as being a bit too "in your face," but in my experience it is greatly liberating and empowering to know that I have more control over my health than it being mostly out of my ability to influence.

Let me ask you a question. If you had the choice between having direct control of your health or not having direct control, which would you choose? And from this I ask you another question. Would you not be empowered to know that the capability to heal illness and disease is already within you and that it is not dependent on medication, surgery or any other external source to bring about?

I am going to use the big scary "R" word now, one that scares many of us and still scares me to this day, and that is the word "responsibility." We all admit that if we want to be successful in any area of our lives we need to take some type of responsibility over it. Now, when it comes to our health and wellbeing this is no different. If we want to bring about any type of healing or recovery there is to be a certain amount of personal responsibility taken on our part. Unless and until we take this responsibility, there will be no or very little change take place. Any and all types of change are hinged on personal responsibility and this is no different when it comes to our health and wellbeing.

And this leads us to the main shift in thinking that takes place when considering where this new approach comes from. Instead of illness and disease being an external thing trying to harm and hinder us, it is internal feedback that is trying to free and liberate us. Illness and disease is considered as feedback from a body that is trying to get our attention and that is trying to communicate something to us. It can be likened to a tap on the shoulder or the light on your car dashboard. They are both there to get your attention, and in the case of the light on the car dashboard, it is there to let you know that something is out of balance somewhere else and that it needs your attention.

In keeping with the light on the car dashboard analogy, once you correctly assimilate what the problem is in the car and then address and balance the problem, the light will disappear automatically and all by itself. Why? It is because you have removed the cause of the light coming on in the first place. In the same way, illness and its symptoms is likened to the light on the dashboard, as it is there to indicate an imbalance within us. In exactly the same way as the light on a car dashboard disappears once you have addressed the cause in the car, once you assimilate and address the cause of the problem within yourself, the symptoms and the illness disappear automatically in the body.

How is this possible? It is possible simply by understanding what illness and disease really is, as opposed to understanding what it is not. When we realise and accept that sickness in all its forms is not something that is there to hinder us, everything changes in an instant. When we begin to see that illness and its symptoms fulfill the same role as the light on the car dashboard, we begin to see and understand what is really taking place here.

Healing and recovery from illness and disease is not about using the power of your mind, having power of mind over matter or anything like unto it. Instead, it is about understanding what sickness and its symptoms really are and the purpose they serve. Trying to medicate a symptom is like trying to fix the car by merely focusing on the light on the dashboard. Just like the dashboard light is not the problem and only indicates what the problem is, so it is with sickness and any symptoms experienced in the body.

Illness and disease acts as an indicator, a communication device that is trying to tell you that something else is out of balance. In this way, the sickness and its symptoms are not the cause itself but the effect of something higher, something deeper. This aligns with a basic principle in the universe that states only a cause can create an effect; an effect cannot create another effect. In keeping with this, an effect can only be reversed or taken away on the level of cause, not on the level of effect.

Therefore, the way to treat the effect is to address the cause. Unless and until the actual cause is addressed no progress will be made. But, on the flip side, as soon as the cause has been addressed and balanced, healing and recovery is natural and the symptoms disappear all by themselves, just like the light on the car dashboard does once the cause of its coming on has been addressed.

The hardest part for us to accept is that the cause is within us and not outside of us. And this brings us back to the responsibility part. Although please be aware that taking responsibility has nothing to do with blame and it should not in any way engender guilt in any shape or form. This responsibility is to merely accept that there is an imbalance within us that needs to be addressed and then to take the appropriate action. It is an empowering and liberating process rather than a dis-empowering one that incites blame, shame or guilt.

In essence, illness and disease serves a great and wonderful purpose in our lives as it exists to serve us and help us move forward in life. As hard as it may be to accept at first, the reality is that illness and disease are there to help and serve you, not the opposite as is commonly believed. May you move forward in life in the knowledge that all things are there for your benefit, including sickness in whatever form in may take in your life and body.

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Weight Loss Prevented by Three Common Mistakes

Now the popular media are flooded with daily news available to the public on how to lose weight, but still the same old weight loss diet mistakes are being made each day robbing us of so many possible weight loss success-stories. It's not about the little "dieting sins" where you enjoyed a sweet chocolate that was not on your diet plan; we're talking here about the big dieting mistakes that generate failure so that you won't lose the weight that you want to lose. Understanding and eliminating these errors can help you develop the right attitude that will help you achieving natural, healthy and sustainable fat loss and lose weight until you reach the body you deserve.

1. Weight Loss Diet Mistake: Choosing A Wrong Principle

Dieters who go for the whole incorporate an all-or-nothing attitude as their guiding principle to lose weight and feel great. After having made the decision to lose weight, they are going to decide on what diet they want to use in order to achieve their goal and lose weight. They believe they just have discovered the top secret fat loss secret and go about implementing their weight loss diet plan. Generally, this type of people chose a diet that is too demanding for them to follow up until the finish line. Before starting the new diet to burn the fat and thus lose weight, they will clear out their kitchen and remove whatsoever is not included in their rigorous weight loss diet plan and dispose all the "good food stuff" which they enjoyed before as were it a useless waste. Such would-be diet-success story writers fancy themselves to be super smart and successful weight watchers, and so they may be, for 3-, 5- or 7 days, yeah sometimes even for a view weeks.

But suddenly, something unpredictable appears in their lives that they were not able to anticipate, and this odd thing just throws over board their whole weight loss plan. All their good motives and intentions to lose weight and live healthier are just forgotten and they're crossed with this "cruel" weight loss diet plan. At once they find themselves lost in the old bad habits which made them too fat and uncomfortable in the first place. Out of frustration these unfortunate weight watchers are running to their favorite grocery store as fast as they can and go buying all the food stuff they want and re-stock their favorite supplies at home, foods they previously had thrown away for the sake of undergoing a successful weight loss plan through their rigorous diet. Finally, for a season they'll forget all their good purposes and plans to burn fat from their body to lose weight and live healthy. What's the outcome of their backward thrift? They reverse all the fat loss and rebuild the weight they just had reduced through their unfinished weight loss diet on their bodies, and this happens more quickly than they could imagine!

What is the conclusion you can draw out of this first mistake? If you're thinking about losing weight you should first of all ask yourself "Do I really want to lose weight permanently? Or do I just want to burn the fat a view pounds in order to eat more afterward and burden the body of mine again with these unwanted pounds"? If you really want to lose weight in a natural and healthy manner then you have to go on making some adjustments in what you are going to eat and when you're eating your meals. To eat healthy is the most successful principle to be followed when it comes to achieving permanent results, to burn the excess fat once and lose weight permanently.

2. Weight Loss Diet Mistake: Choosing A Wrong Method

Don't see your commitment to a fat loss diet plan as a sacrifice. Instead you should take it as an opportunity and your investment in your own well-being where you will be building a better and healthier body, benefitting not only yourself but also your loved ones. When viewing your weight loss diet plan as a sacrifice, you fasten from all the delicious food stuff you actually enjoy most until you reach the ideal weight you aim at. Your diet plan may be amazing and you may even lose significant weight, but what happens after you've reached your goal? If you haven't disciplined yourself to eat the "banned foods" moderately, you are exposed to the temptation to lose control. The better and more successful method is to adapt an attitude that allows you to eat a little of everything that you love even during your weight loss diet program. The truth is that you can eat and drink everything as long as it is with temperance and gratitude, even hot chocolate and fresh pie!

3. Weight Loss Diet Mistake: Setting Wrong Goals

How to decide what your ideal weight and body fat percentage should be and how to formulate a goal that is realistic to achieve with any weight loss diet plan? If you set a goal that isn't clear, not realistic and not written down on paper, you will fail. You may have the ideal weight and body shape for you in mind, but unless you are only very slightly overweight it is probably too distant to be set as a reasonable goal. Take your ideal weight and body shape as a distant goal and use intermediate steps on your way to reach that ideal body you deserve. It is possible to lose 11 pounds every 10 days through a fat loss 4 idiots program without starving but to make you more comfortable with your weight loss plan you could set a first small goal by targeting a weight loss of 2 pounds each week. Thus you would actually lose 6 pounds in 3 weeks and having reached your goal. That's good for your confidence and self-estimate. In reality, if you keep a weight loss diet plan with joy, you can even lose up to 21 pounds in 3 weeks and feel great all the way.

But the most important point of all is what happens after you have reached your weight loss goal. How are you going to maintain your weight? Or do you still have to go another stage towards reaching your ideal body weight? Choosing the right diet for healthy weight loss and sustaining that ideal weight after you have gained it, is key to your long term success and satisfaction. You want to live with joy and happiness and eating the right food with giving thanks and in the right measure can help you to keep everything in balance so that you will certainly reach the point where you don't live to lose weight and don't lose weight to live but you'll just be fine with how it will be by then.

Of course, there are countless other mistakes that involve failure of any weight loss program and which will be dealt with accordingly in other publications on how to lose weight naturally and live healthy.

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8 Top Tips to Help You Lose Weight

A lot of people are unhappy with their current body weight. Some people just want to lose a little fat whereas others want to completely change their body shape. If you are one of these many people looking to lose weight then this article is for you. Below I have outlined 8 useful tips that can help you lose weight.

1) RESTRICT YOUR CALORIES

You may not want to hear this but the bottom line is that you need to consume less calories if you want to lose weight. There are a number of ways you can go about this. The first method is to write down everything that you eat in a normal week and work out the average number of calories you are consuming each day. Then adjust your eating habits so that you are eating less calories each day than your current average. Another method is to write down your target weight in pounds and then multiply this by 12 if you are female and 14 if you are male. This will give you the approximate number of calories you will need to consume to reach and maintain your target weight. A third solution is to use a Basal Metabolic Rate (BMR) calculator (that can be found for free on the Internet) which will tell you the number of calories you should be consuming.

2) EAT THE RIGHT FOODS

 Apart from restricting your calories, eating the right foods is an important factor when trying to lose weight. You need to be consuming lots of healthy, nutritious, low calorie foods such as fruit, vegetables and whole grain carbohydrates. Eating smaller portions more regularly throughout the day can also help you lose weight.

3) DRINK MORE WATER

Drinking water has a number of benefits which can help you lose weight indirectly. First, being properly hydrated keeps your body functioning at its optimal level meaning you can burn fat more efficiently. Second, it reduces water retention and the additional weight that this may bring. Finally, it makes you feel fuller so that you are less likely to eat too much.

4) EXERCISE

A good diet is half of the challenge when losing weight but you also need to exercise. Start with trying to do 15 minutes a day of walking, cycling, sports or whatever else you fancy. As long as you keep moving each day you will be burning additional calories and losing weight. Remember, the more exercise you do the more weight you will lose.

5) CONSUME POTASSIUM

Avocados, bananas and apricots are all rich sources of potassium. Potassium can help remove sodium from your body and has been associated with weight loss.

6) CONSUME PROTEIN

Protein can be found in raw meats, dairy products and even supplements. Research has associated consumption of protein with a temporary fat burning effect and a suppressed appetite, both of which can help you lose weight.

7) SET OUT A PLAN

Even if you have all the right information, poor planning can mean that you do not take action and ultimately you do not lose weight. Think about how many calories you are going to be consuming each day. Which meals allow you to achieve this? How will you make sure you consume enough water each day? Where are you going to source your daily protein and potassium? When and where are you going to exercise each day? You need to consider all these factors and then create a plan. Write down how you are going to incorporate all the above into your daily routine and then stick with it.

8) STAY POSITIVE

Sometimes the right information and a plan are still not enough. If you are following a plan half heartedly you are not likely to lose weight. Negative thinking can be your ultimate downfall. Keep thinking positively about your weight loss plans and you will continue to lose weight. Every time you start to feel down think of the weight you have already lost and how good you will look once you have reached your target weight.

I hope this article helps you in your weight loss efforts. If you stick with regular exercise, a healthy diet and create a solid weight loss plan you should lose weight. Stay positive, act on the information in this article and you will succeed.

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