Green Tea Weight Loss - How It Works

Green tea weight loss has been the talk of the town recently. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. Researchers were able to conclude that green tea causes a boost in a person's metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption

Green tea has been found to be valuable in regulating the body's glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but don't want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, it's generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

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25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol: 

Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. 

Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes: 

Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease: 

Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer : 

A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener: 

Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems: 

Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic: 

Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration. 

8. Infections: 

Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles: 

Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control: 

Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding: 

It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain: 

Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic: 

Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections: 

People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions: 

A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver: 

When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine: 

Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads: 

Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation: 

Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues: 

Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief: 

Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System: 

Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching: 

Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

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Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.

The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

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Juicing Recipes for Energy

          Juicing Recipes for Energy

Juice is the best way to eat a piece of fruit or vegetable with all its minerals and natural enzymes intact. There are many different dishes and beverages that are popular juice, lemonade and as Bloody Mary. Most people who try to squeeze daily revenue certainly experience an increase in energy and stamina,Juicing Recipes for Energy. The effects of detoxification and cleansing helps improve endurance and. When your body has less toxins, experiencing high levels of energy and work more efficiently. Consumption of fresh fruits energy can improve the functioning of your kidneys and liver - the key organ when it comes to decontamination and disposal. Fresh juices provide the minerals magnesium and potassium as well as vitamin B complex that are responsible for maintaining normal energy levels.,Juicing Recipes for Energy. If you want to increase your energy, you can start with some energy juice recipes that include parsley, spinach and carrots because they contain important nutrients for energy.

The benefits of Juicing Recipes for Energy:

Given the fact that the juice provides the body with the best minerals, vitamins, cleaning products and enzymes of fruits and vegetables, you will feel increased energy almost immediately after trying some of Juicing Recipes for Energy.
 With energy drink juice every day, your body will be provided with a high level of natural nutrients of fruits and vegetables that improve your health and also provide anti-aging protection for the body and skin.Juicing Recipes for Energy.
 Juice is addictive, but people really need some dependencies in life. On the other hand, if the "juice every day," was the resolution of the new year, you've made the right decision Just try some recipes for energy juice for a week -. And you will hooked for life.Juicing Recipes for Energy.

Instead of coffee, start the day with juice energy

Every morning you wake up thirsty, and if you are too busy or too lazy to prepare an energy juice and you end up with nothing more than your morning coffee, you will pay for this bad decision crashing in a ball steam,Juicing Recipes for Energy.
 However, if you reach for fruits and vegetables and do some of the juice of energy, will be rewarded, as the revitalization of clean energy and lead you through the day in a cloud, without burning and block for you.Juicing Recipes for Energy, At first, you can be away from the idea of cleaning the juicer after each preparation of juice recipes for energy, and maybe you do not do wash and chop food preparations. However, note that the exact tasks seem trivial at the end of the day. You want the taste of fresh fruit and you will be addicted to the feeling you get after drinking, Juicing Recipes for Energy.

Some tips for energy juice recipes:

We all need a boost of energy from time to time. Provide the body and mind with the energy is one of the most popular juice fresh juice up the human body with nutrition to improve physical strength and brain reasons. Here are some tips that can be useful when juicing recipes for energy: always provide Parsley green energy is needed to increase energy supplement in juice, when it comes to recipes juice energy, stick other recipes vegetables, and do not forget to add wheat grass, as it is one of the best energizers. Juice Energy is one of the best ways to fight against fatigue naturally. Instead of reaching for coffee in the morning, try a fresh fruit juice instead, Juicing Recipes for Energy.

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Weight Loss Recipes - 7 Proven Fat Melting Foods

In this article you will discover the 7 natural, tasty fat burners that anyone can include in their healthy weight loss recipes. These are all rich in nutrients and possess Fat-melting talents for you to shed some unwanted pounds off your body.

You can include these foods in any sensible weight loss recipe to give your body that extra metabolic kick, which is vital to shave off weight quickly. All the foods listed below are very rich in nutrients and possess special fat-burning talents which in turn will satisfy your hunger.

1. Grapefruit -- Grapefruit is a must when it comes to healthy recipes for weight loss. According to Dr.John Cerd of the University of California it dissolves fat and cholesterol and has an average of 74 calories, which in turn delivers a whopping 15 grams of pectin. This is a special fibre which helps to lower fat and cholesterol. It is also rich in vitamin c and is fat and sodium free.

2. Coffee -- coffee is considered one of the best metabolic enhancers according to Dr. Mary Adams of the University of Florida. Studies also show it can burn more calories than normal. We've all heard though about the potential dangers of caffeine which can increase anxiety and insomnia. So moderation is the key here. (To follow a low calorie weight loss recipe add some skimmed milk and try doing it without sugar)

3. Soups -- a study was affected way back in 2004 by a very talented nutritionist Dr Andrew Foreyt of Baylor College of medicine in Texas. He found that dieters who ate soup before lunch and dinner as part of their low fat weight loss recipes, tend to keep the weight off longer than those who didn't and in fact the more soup they ate the more weight they lost.

4. Apples -- the most practical effect of these marvels of nature is to leave you feeling satisfied longer, says researchers. In fact A research done by Dr Peter Webber of the medical University Of Kentucky shows that apples are very rich in soluble fibre which prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level. A must in every weight loss diet recipe.

5. Spinach -- Rich in iron, beta caoten and vitamins c and e spinach has the ability to lower cholesterol, burn away fat and rev up your metabolism. It supplies all the weight watchers recipes with most of the daily nutrients needed.

6. Mustard -- a study by Dr Garreth of Oxford Polytechnic in England found that one teaspoon of mustard normally called for in Mexican, Indian and Asian recipes speeds up the metabolism just as caffeine. "Mustard is natural and totally safe" Jane says. "it can be used in everyday weight loss recipes and it really works" "I was shocked to discover it can speed up the metabolism by as much as 25 to 30%" Dr Jane says.

7. Tofu -- You must include tofu in your weight loss plans. It's a health food from Asia also called soybean curd. Tofu contains iron and calcium, almost no sodium and no saturated fats at all. Experts suggest 40 grams per day. It increase metabolism a lot and even lowers cholesterol. Tofu is ideal for your weight loss recipes when adding it to soups, salads and sauces.

These are just 7 fat burning foods which all contain fat melting talents. There are more proven and popular fat fighting foods to include in your weight loss recipes. You can also learn how to use a technique called calorie shifting - you can confuse your body to burn fat faster.

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How to Use Coconuts For Weight Loss

The slender, slim palm tree that waves gracefully to you as you move by those white sandy beaches or countryside of some South East Asian countries is revered not only for its aesthetic quality and utility but also for its healing properties. Its nuts or the coconut is popularly used as a vital ingredient in many traditional dishes. Today, scientists have just begun to discover the many hidden secrets and healing properties of this fruit.

In Asian countries, coconut has been used as an effective remedy to combat the disastrous effects of pandemic flu by drinking this juice on a daily basis. Even those who have been afflicted with the deadly virus have found some comfort and relief by drinking this delicious tasting fluid found inside every young coconut, mixed with other traditional herbs and spices.

The humble coconut can even help you lose weight. If you are interested to know how you can use this miracle fruit to help you lose weight and reduce body fat, read on to discover the tips and tricks used by those who have successfully lost weight just by inculcating this fruit into their diet.

Coconut water found in the young fruits is very alkaline and can help reduce toxins and acids stored in the body. Detoxification is the first step of your coconut diet program and you would want to include a healthy serving of this juice every morning for two weeks. Then start including some virgin coconut oil into your diet. This can be found online offered by many online stores which can help reduce blood cholesterol and reduce body fat.

If you cannot get access to this or prefer a simpler solution, then get some coconut milk. Take this creamy liquid and fry it until it turns into oil. This oil can be used for a variety of good purposes such as for cooking and topping up your salad. The oil is rich in Omega 3 that will help you burn the nasty fats away and nourishes your heart at the same time.

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how to use cinnamon for weight loss?

how to use cinnamon for weight loss?

how to use cinnamon for weight loss? that's a good question :)

The metabolic syndrome is a general term encompassing various conditions such as blood sugar, high cholesterol and inflammation in the body. All these conditions are associated with weight gain and fat accumulation.how to use cinnamon for weight loss?

 According to a study conducted by the USDA and published in the "Journal of Diabetes Science and Technology" in 2010, cinnamon has been shown to alleviate these conditions and to have a positive effect on body mass, both in animal experiments and humans. There are several simple ways to add cinnamon to your daily diet, it can not only cut your waistline, but also improve your overall health,cinnamon and weight loss.

.

Step 1

Start your day with pure spray cinnamon on your cereal or oatmeal. how to use cinnamon for weight loss?

cinnamon and weight loss

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how to use cinnamon for weight loss?

Step 2

Make tea by combining 1 tablespoon of cinnamon. natural honey and 1 tsp. cinnamon 1/2 cup hot water. Researchers at the University of Medical Sciences, Mashhad in Iran report that honey is an effective sweetener that does not promote weight gain. In fact, the results of their study, published April 20, 2008, issue of "Scientific World Journal" say honey resulted in a slight reduction in body fat and weight while lowering cholesterol and triglycerides.how to use cinnamon for weight loss?-"cinnamon and weight loss"

 With honey with cinnamon could increase your weight loss efforts. for maximum effect, take a portion of honey and cinnamon tea in the morning and evening.

Step 3

Sprinkle cinnamon on fresh apple slices for a healthy snack or dessert. The sweetness of the apple with cinnamon, makes a treatment that mimics fresh apple pie. how to use cinnamon for weight loss?-"cinnamon and weight loss"-

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Healthy Lunch Ideas for Weight Loss

Healthy Lunch Ideas for Weight Loss

Raw food has become a common idea for a Healthy Lunch Ideas for Weight Loss . Many people are frightened by the single name. Raw food seems to bring to mind images of people who eat fruit, leaf buds, raw vegetables, and things of that nature. Most people like vegetables with other foods, however, can be assured that there is nothing wrong with perishable raw food. There are thousands of tips and ideas for healthy meals so that you can use in practice to achieve the desired result,Healthy Lunch Ideas for Weight Loss.

You can lose weight quickly by eating raw in your lunch if you think it will not happen foods. Just be frustrated thinking that way. Furthermore, your digestive system will not be ready for the unexpected change ,Healthy Lunch Ideas for Weight Loss.

Tips to Follow

The best idea is to eliminate the diet gradually. Start with raw foods such as nuts and fruits and vegetables they eat sweets every time you have a craving for sugar, Healthy Lunch Ideas for Weight Loss. In this way, you can add raw food meals, and lots of salad with your meal or juice for breakfast . In the next step, you can change a food with a completely raw food every day. After that, when the stomach is used for food made from raw elements, and completely change Healthy Lunch Ideas for Weight Loss,.

Not 100% raw food

Note that does not mean uncooked 100% raw. It is almost impossible for anyone to eat 100% raw foods and lose weight. People who use a plan, keep your diet around 75% raw foods. You can cover the remaining 25% in social activities and the rare luxury, Healthy Lunch Ideas for Weight Loss.

If you are afraid that the raw food diet plans only smoothies and salads, then you will be surprised to know the amount of variety that can be achieved. With regular articles ,Healthy Lunch Ideas for Weight Loss people have come up with many extraordinarily creative recipes and substitutes daily food substances. For example, coconut milk and raw cheese can be very easy to make at home, Healthy Lunch Ideas for Weight Loss.

Use organic

An important success for eating raw food board, it is not necessary that your saturated fatal commercial insecticides stomach! Healthy Lunch Ideas for Weight Loss With fruitarian food and raw based increasingly important in the diet materials, it is difficult to get vegetables and fruits bios more,Healthy Lunch Ideas for Weight Loss
 You can also plant fruit trees and vegetables in your garden, fruit and vegetables are more reliable to be organic, Healthy Lunch Ideas for Weight Loss.

Eat lean meats and eggs to maintain their strength

Do not stop eating lean meats and eggs because they contain protein. Protein gives us the strength to stay healthy and fit. If we miss the regular intake of protein each day, our skin becomes loose and give you the opportunity to grow wrinkles Healthy Lunch Ideas for Weight Loss. 

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How to practice Yoga Asanas For Weight Loss ?

How to practice Yoga Asanas For Weight Loss ?

If you are looking for a holistic approach to losing weight, you should learn about yoga asanas for weight loss. Yoga is also an excellent way to restore the natural balance, well-being and reduce daily stress.

Yoga uses controlled asanas and focus your body and mind breathing. By controlling the breath and relax your mind and body to increase insulin sensitivity directly burn the stored fat in the body.

The food you eat is turned into fuel to be burned as fuel rather than stored as fat. Couple Yoga with a healthy diet and you will burn calories all day.

Think of your body as a car. What happens when you run out of fuel. Come to a complete stop. Keeping the gas in your tank and increase muscle mass in your body to burn fat throughout the day and night.

Change your lifestyle and eating habits and add yoga postures for losing weight in a very short time you will notice that the weight comes off.

Another great advantage of doing yoga to lose weight is that yoga is physical, but low impact. What this means is that anyone can do it, young or old. Here are some of the best yoga poses for weight loss:

Sit / Easy Position - Sukhasana

What it does: a starting position focuses on breath awareness and helps to strengthen the lower back and open the groin and hips.

Sit cross-legged with hands on knees. Concentrate on your breathing. Keep your right and push the bones sit in the back ground. Keep your knees slightly lower. If the knees rise above your hips, sit on a cushion or block. This will help support your back and hips. Breathe slowly and deeply 5-10. In the next breath, raise your arms above your head. Exhale and bring your arms down slowly. Repeat 5-7 times.

Forward flexion or extension - Uttanasana II

What it does stretch the legs and spine, rests the heart and neck, relaxes the body and mind

Begin standing straight in Mountain pose or Tadasana. Inhale and raise your arms above. Exhale, bend at the hips, bring the arms forward and down until it touches the ground. It's good to bend your knees, especially if you feel stiff. Or enter your ankles or just leave your hands on the floor and breathe several times.

Repeat 3-5 times. In his last turn, hold the position for 5 to 10 breaths. To exit the pose, bend upward as if pulling one vertebra at a time, piling on top of each other and leaving the head down to the end.

Do not forget to concentrate and focus on how yoga postures feel. Pain or no pain, this is the first step to experience positive changes in your life.

Feel the movement is performed. Listen to your body will tell you everything.

Be strong, but do not hurt you. Be aware of the muscles you use to perform the asanas. Do not overwork. Listen to what your body is telling you.

Rest! This is a very important step. If you do not let your body can not recover, and that's when you get hurt.

Love you! It is a process and not an overnight cure. Each day you will feel stronger and more focused on achieving your goal the best of you.

Yoga can be done by everyone, regardless of age. It will develop patience, discipline and internal focusing. By changing your body and mind!

                                                      

If you want to know more about  yoga benefits for weight loss http://www.youtube.com/watch?v=DxxVGCwZkms , and lose weight naturally and holistically.

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Yoga for Beginners

Yoga for Beginners...

If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners.

Yoga for Beginners : Yoga Poses to Learn first.

- The Sun Salutations

- The Shoulder Stand

- The Corpse Pose

Arguably, these are the 3 main poses you have to lay emphasis on in learning yoga for a beginner, but there are other poses that should be included as you go further. They are 

yoga for beginners -1-. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind reliving pose

yoga for beginners -2-. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.

yoga for beginners -3-. The Spinal Twists

yoga for beginners -4-. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses

yoga for beginners -5-. The Exercises in Sitting and Standing Positions

yoga for beginners -6-. The Abdominal and Breathing Exercises.

There are several styles of Yoga to pick from and in seeking the right style of Yoga for a beginner; it might be quite difficult to pick the best. However, since Iyengar Yoga seems to involve a lot of props that can aid till flexibility is re-gained or enhanced, it may be one of the easier choices to pick. Kripalu and Bikram Yoga may also be quite easy to pick up as well as a beginner.

Doing Yoga is fun, exhilarating and extremely rewarding for lots of reasons that may have already got you researching about it, so needless to say, choosing this exercise, even as a beginner, will go a long way into making for a fitter and healthier you.

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