Summer Recipes for Kids

Summer is the time when the kids are at home and when the mothers have to rack their brains to feed them with sumptuous food. The growing up kids are always hungry and pine for good and delicious food. Here are a few recipes that you can make for your kids to satiate their hunger and keep their energy going this summer.

Fresh Peach Cobbler

Ingredients

1. 1/4 cup sugar
2. 6 large peaches, cut in thin slices
3. 1 tsp fresh lemon juice
4. 1 tsp cornstarch

Biscuit Topping

1. 1/2 cup sugar
2. 1 cup flour
3. 1/2 tsp salt
4. 3/8 cup butter, cut into pieces
5. 1 tsp baking powder
6. 1/4 cup boiling water

Directions

Preheat the oven to 190 degree Celsius. In a baking dish, mix the sugar, lemon juice, cornstarch and peaches. In bowl, sieve flour, sugar, baking powder and salt. Rub in the butter to make the mixture resembles a coarse meal. Now blend well with boiling water to make a batter like consistency. Pour this into a baking dish and top with peaches. Bake at 375 degrees for 45 minutes or till the top is golden brown.

Margarita Chicken

The chicken is wonderful served hot off the grill, but it also tastes great cold or at room temperature. Serve it sliced and tossed into a salad of mixed baby lettuces. This dish is liked by both kids and adults and is great dish for summer entertaining.

Ingredients

1. 2 pounds boneless, skinless chicken breast halves
2. Fresh lime juice, from about 4 limes
3. Zest from one lime
4. 2 tablespoons fresh cilantro, chopped
5. 2 cloves garlic, mashed
6. 1 teaspoon chili powder
7. Salt and pepper as per your taste
8. 1/4 cup olive oil

Directions

Place all ingredients in a large zip top plastic bag. Squish to combine. Add chicken, seal bag, and turn to coat. Refrigerate for one hour or overnight.Coat grill pan with cooking spray. Heat pan to medium-high. Cook chicken for 4-5 minutes on each side, turning breast a quarter turn after two minutes if cross hatch marks are desired. Serve immediately with a mayonnaise dip or salad.

Chicken and Salad Wraps

A very easy dish that you can fix up in a jiffy with left over chicken. You can also fill your picnic basket with this summer recipe when you take kids out for a field trip.

Ingredients

1. 200g shaved chicken breast
2. 4 wholegrain wraps
3. 1 large carrot, peeled, grated
4. 60g baby spinach
5. 2 teaspoons lemon juice
6. 1 tablespoon whole-egg mayonnaise

Directions

In a bowl, mix the mayonnaise, avocado and lemon juice. On your chopping board, place one of the wraps, spread the avocado mixture. Next top it with the shredded chicken, carrot and spinach. Season with salt and pepper.Gently roll the wrap to enclose the filling. Cut into three pieces. Repeat the same procedure with the remaining wraps.

This would make a great lunch time snack for kids during summer season.

Article Source: http://EzineArticles.com/7570321

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Top 5 Fruit Smoothie Recipes

Drinking a fruit smoothie is a wonderful way to get your fruit nutrition. Tasty and easy to make; here are the top five smoothie recipes that are sure to please you and your family. These are very simple recipes that you can whip up quickly anytime. You probably have the ingredients on hand right now!

Bananas are used often in fruit smoothies because they add a creamy consistency like a milkshake with far less sugar.

Apple Banana Smoothie

This smoothie is great for breakfast or as an anytime snack!

Ingredients:

2 apples, peeled, cored and sliced
3 bananas, peeled and cut into chunks
1 tbsp of greek yoghurt.
2-3 ice cubes
Cold water

Directions:

Put all the ingredients into a high-speed blender that has the power to crush ice.
Just add enough cold water till it covers half of the other ingredients in the blender cup. Blend until smooth.

Strawberry Banana Smoothie

Ahh... yes, the strawberry banana smoothie! This is one of the most popular of the fruit smoothie flavours, yum!

Ingredients

1 banana, peeled, frozen and cut into chunks
1/2 c. strawberries
3/4 c. pineapple juice

Directions:

Put the banana, strawberries and pineapple juice into the blender. Blend until smooth.

Raspberry Peach Smoothie

Here is a different combination, no bananas here!

Ingredients:

1 1/2 c. apple/peach fruit juice
1 c. fresh peach slices
1/2 c. fresh or frozen raspberries
1/2 c. vanilla yoghurt
4 ice cubes

Directions:

Put the fruit juice in the blender first then add the remaining ingredients including the ice cubes. Blend until smooth.

Orange Smoothie

This smoothie has a creamy texture and a light sweet orange taste. It uses whole milk - you can substitute low-fat milk or almond/soy milk but it will be less creamy. It's best to use Navel, Valencia or Mandarin oranges

Ingredients:

1 medium orange (peeled with seeds removed)
1/2 c. plain yogurt
1/2 c. whole milk
sweetener (optional)

Directions:

First blend the orange slices and milk together. Taste to see if you like the flavour and add a sweetener like stevia, Splenda or a pinch of sugar if you wish. Next add the yogurt and blend until smooth.

Mango Smoothie

This smoothie is tangy and sweet. Be sure you have nice ripe mangoes for this one!

Ingredients:

2 c. non-fat vanilla yogurt
1 c. mango nectar
2 mangos, peeled and chopped
1 c. ice cubes

Directions:

Put all the ingredients except the ice cubes into the blender and process until smooth. Add the cup of ice cubes and blend till they are crushed and smooth.

So those are the top five fruit smoothie recipes using a variety of different fruits. Pick your favourite fruit and enjoy. There are many combinations you can put into a smoothie. You can even hide veggies in your fruit smoothies!

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carrot juice for weight loss

carrot juice for weight loss

Ingredients:

Baby Carrots - 50 Nos

Orange Juice - 1/2 cup fresh (2 medium sized Oranges yields 1/2 cup juice)

Sugar - 3 tbspns

Water - as needed

Method:

Chop the carrots and blend the carrots in the blender adding little water till it becomes a paste. Now strain it using a strainer and extract the juice completely. Again blend the strained carrots with little water and extract the juice again. Approximately it yields 1 1/4 cups carrot juice. You may add little more water if needed.

Add the orange juice and sugar. Mix it well and refrigerate for at least 15 minutes.

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The 5 Green Juice Recipe

If you are looking for the Five Green Juice recipe, I can assume that you are also interested in weight loss. In fact, the 5 Green Juice is also one of the most popular vegetable juice recipes with outstanding results for weight loss and detox.

This recipe was originated from the traditional Chinese wisdom.

In Hong Kong, you can buy it fresh from any juice store. They are made to order and at a very economic price. If you are doing juice fasting, a daily glass of fresh green juice is highly recommended. Surely the 5 Green is on top of the list.

Even it is easily available and cheap to buy, you are highly recommended to make it at home. Because the best time to drink is first in the morning when your stomach is empty. DIY and your whole family can enjoy this healthy and delicious drink. If you don't have a juicer at home, buy one. A basic home juicer will be able to produce this healthy weight loss drink in a minute.

The Five Green Juice Recipe

Ingredients: 
2 celery stalks, 1 green apple, 1/4 cucumber, 1/4 bitter melon, 1/2 green pepper

Directions:
1. Wash all ingredients;
2. Seeded green apple, bitter melon, green pepper;
3. Put all ingredients into a juicer;
4. Do not add water

The taste is relatively sweet (green apple and cucumber neutralize the bitterness of bitter melon).

The 5 Green Juice is exceptionally good at preventing high blood pressure, cholesterol disorders and constipation. People suffering from pimples and acne should also benefit from this drink. However there are a few things to note:

1. Not suitable for female during monthly periods.
2. Filter the pulp if you wish.
3. Drink immediately after juicing (or within 10 minutes).
4. Best effect on empty stomach, recommended drinking first in the morning.
5. Drink it at least once a week to achieve maximum weight loss and detox results.

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Can Green Smoothie Recipes Actually Help You Lose Weight?

Many people wonder if green smoothie recipes can actually help them lose weight. Smoothies are a kind of vegetarian diet that is made of fruits and vegetables. They have very little in carbohydrates and contain less fat.

There are many types of green smoothie recipes as there are people who want to enjoy a healthy living lifestyle. Due to the nature of green smoothies everyone can create their own recipe. It is only a question of combining various fruits and vegetables and blending them together.

You can get ready made smoothies to buy from the shop but it is very easy to make your own at home. All you need is a blender and a selection of your favourite fruits and vegetables. To make your smoothie taste better, select the fruits and vegetables that you like best and include some sweet fruits as well.

There are many suggestions of green smoothie recipes on the Internet today. This is because there are many different kinds of combinations of fruits and vegetables that you can turn into a smoothie.

One advantage of going on a smoothie diet is that you do not need to starve yourself.

Because vegetables are low in fat and carbohydrates you can eat as much as you like without having to worry about putting on weight. In order not to get tired of or get bored with the types of smoothies you eat, you will need to have a good selection of fruits and vegetables from which you can prepare different types of smoothies.

This will also ensure that you continue with your weight-loss program without giving up. Like any weight-loss program, you will need to combine your smoothie diets with an effective exercise plan.

Yes green smoothie recipes can help you lose weight because of its very nature. It can be filling and nutritious and you can have as much as you like at various times of the day. This means you do not need to starve yourself to lose weight.

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Green Tea Weight Loss - How It Works

Green tea weight loss has been the talk of the town recently. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. Here are the reasons why green tea is touted as the natural way to lose weight.

Green tea speeds up your metabolism

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. Researchers were able to conclude that green tea causes a boost in a person's metabolic rate by 4 percent. The effects were considered to be a result of the activity of major green tea components called catechin polyphenols. These substances function by helping to improve the process of fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea regulates glucose and slows down fat absorption

Green tea has been found to be valuable in regulating the body's glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea weight loss programs can help cut down calories

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but don't want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

Green tea may help decrease the desire for food

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.

With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, it's generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

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25 Health Benefits of Cinnamon - A Miraculous Spice

Cinnamon is one of the world's oldest known spices. The tree is native to Sri Lanka where it was found thousands of years ago. It is the best spice available in terms of its nutrition and health. It contains unique healthy and healing property comes from the active components in the essential oils found in its bark. Cinnamon has extremely high anti-oxidant activity due to which it has numerous health benefits. Aside from being used as a medicine by other cultures since ancient times, the health benefits may also come from eating it which can be listed as follows:

1. Lowers Cholesterol: 

Studies have shown that just 1/2 teaspoon of cinnamon included in a daily diet can lower cholesterol. 

Also Cinnamon may significantly lower LDL "bad" cholesterol, and triglycerides (fatty acids in the blood) and total cholesterol.

2. Reduces blood sugar levels and treating Type 2 Diabetes: 

Several studies have shown improved insulin sensitivity and blood glucose control by taking as little as ½ teaspoon of cinnamon per day. Improving insulin resistance can help in weight control as well as decreasing the risk for heart disease.

3. Heart Disease: 

Cinnamon strengthens the cardiovascular system thereby shielding the body from heart related disorders. It is believed that the calcium and fiber present in cinnamon provides protection against heart diseases.

Including a little cinnamon in the food helps those suffering from coronary artery disease and high blood pressure.

4. Fights Cancer : 

A study released by researchers at the U.S. Department of Agriculture in Maryland showed that cinnamon reduced the proliferation of leukemia and lymphoma cancer cells.

Besides, the combination of calcium and fiber found in Cinnamon can help to remove bile, which prevents damage to colon cells, thus prevents colon cancer.

5. Tooth decay and mouth freshener: 

Cinnamon has traditionally been used to treat toothache and fight bad breath. Small pieces of cinnamon can be chewed, or gargled with cinnamon water which serves as a good mouth freshener.

6. Cures Respiratory Problems: 

Cinnamon is very useful home remedy for common or severe colds. A person suffering should take one tablespoon of honey with 1/4 teaspoon cinnamon powder daily for 3 days. This process will cure most chronic cough, cold and clear the sinuses.

Cinnamon also found to cure flu, influenza, sore throat and congestion.

7. Brain Tonic: 

Cinnamon boosts the activity of the brain and hence acts as a good brain tonic. It helps in removing nervous tension and memory loss.

Also, studies have shown that smelling cinnamon may boost cognitive function, memory, performance of certain tasks and increases one's alertness and concentration. 

8. Infections: 

Due to its antifungal, antibacterial, antiviral, anti-parasitic and antiseptic properties, it is effective on external as well as internal infections. Cinnamon has been found to be effective in fighting vaginal yeast infections, oral yeast infections, stomach ulcers and head lice.

9. Eases menstruation cycles: 

Cinnamon has also been found useful for women's health as it helps in providing relief from menstrual cramping and other feminine discomforts.

10. Birth Control: 

Cinnamon also helps in natural birth control. Regular consumption of cinnamon after child birth delays menstruation and thus helps in avoiding conception.

11. Breastfeeding: 

It is also believed that cinnamon aids in the secretion of breast milk.

12. Reduces Arthritis Pain: 

Cinnamon spice contains anti-inflammatory compounds which can be useful in reducing pain and inflammation associated with arthritis.

A study conducted at Copenhagen University, where patients were given half a teaspoon of cinnamon powder combined with one tablespoon of honey every morning had significant relief in arthritis pain after one week and could walk without pain within one month

13. Digestive Tonic: 

Cinnamon should be added to most recipes. Apart from adding flavor to the food, it also aids in digestion. Cinnamon is very effective for indigestion, nausea, vomiting, upset stomach, diarrhea and flatulence. It is very helpful in removing gas from the stomach and intestines. It also removes acidity, diarrhea and morning sickness. It is often referred to as a digestive tonic.

14. Reduces Urinary tract infections: 

People who eat cinnamon on a regular basis report a lower incidence of urinary tract infections. Cinnamon is diuretic in nature and helps in secretion and discharge of urine.

15. Anti clotting Actions: 

A compound found in Cinnamon called as cinnamaldehyde has been well-researched for its effects on blood platelets. [Platelets are constituents of blood that are meant to clump together under emergency circumstances (like physical injury) as a way to stop bleeding, but under normal circumstances, they can make the blood flow inadequate if they clump together too much]. The cinnamaldehyde in cinnamon helps prevent unwanted clumping of blood platelets.

16. Natural Food Preserver: 

When added to food, it prevents bacterial growth and food spoilage, making it a natural food preservative.

17. Headaches and migraine: 

Headache due to the exposure to cold wind is readily cured by applying a thin paste of powdered cinnamon mixed in water on the temples & forehead.

18. Pimples and Blackheads: 

Cinnamon helps in removing blood impurities. Therefore it is often recommended for pimples.

Also external application of paste of cinnamon powder with a few drops of fresh lemon juice over pimples & black heads would give beneficial result.

19. Thinning of the blood and improves blood circulation: 

Cinnamon is a blood thinning agent which also acts to increase circulation. This blood circulation helps significantly in removing pain. Good blood circulation also ensures oxygen supply to the body cells leading to higher metabolic activity. You significantly reduce the chance of getting a heart attack by regularly consuming cinnamon.

20. Toning of tissues: 

Considerable anecdotal evidence exists to suggest that cinnamon may have the ability to tone and constrict tissues in the body.

21. Muscle and joint pain relief: 

Those who eat cinnamon on a regular basis often report that their muscle and joint pain, as well as stiffness, is reduced or even eliminated.

22. Immune System: 

Honey and cinnamon paste is good for boosting the immune system, removing regular fatigue and increasing the longevity of an individual. It is also known to have anti-aging properties.

23. Itching: 

Paste of honey and cinnamon is often used to treat insect bites.

24. It is a great source of manganese, fiber, iron, and calcium.

25. Healing: Cinnamon helps in stopping bleeding. Therefore it facilitates the healing process.

Indeed, cinnamon has several health benefits as highlighted above that can be used to improve one's health and boost one's immune system. This is a great reason to keep some cinnamon around. Sprinkle it in your tea or coffee, over oatmeal or a sweet potato and, this will do wonders to your health.

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Honey and Weight Loss

Honey and weight loss are often associated. Why is honey a smarter choice than table sugar if you are watching your weight and what you eat?

Refined dietary sugars lack minerals and vitamins and are often called empty calories. They draw upon the body's nutrients to be metabolized into the system, and when these nutrients are depleted, metabolizing of cholesterol and fatty acid is impeded, contributing to higher cholesterol and promoting obesity due to higher fatty acid on the organs and tissues. The good news is that honey, a natural sweetener, on the other hand, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism. If you are determined to shed weight and speed up your sluggish metabolism, try this honey and lemon diet tip. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. Many people have found this home remedy very effective in losing pounds. The steps are easy: Dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water. Stir the mixture and cover for half an hour. Filter away any big particles and add a teaspoon of honey. Take it in the morning with an empty stomach about half an hour before breakfast.

For people who tend to overeat or feel discomfort in the stomach after meals, honey can be taken for better digestion. Honey is a simple carbohydrate that one safely take during fasting because it contains easily digested sugars. Foods that are rich in sugars or complexes of sugars are carbohydrates. How the sugars are arranged will determine whether we call a food a source of simple or complex carbohydrates. When sugars are bound into rows, as they are in starches such as whole grains and legumes, they are called complex carbohydrates. It takes the body much longer to digest the sugar from a complex carbohydrate.

The latest theory based on the hibernation diet also builds a link between fructose-rich honey and weight loss. It suggests taking a generous spoonful or two of honey at night, either as a warm drink or straight from the jar, and promises to help us sleep and lose weight at the same time by fuelling the liver, speeding up fat-burning metabolism and easing stress hormones.

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Juicing Recipes for Energy

          Juicing Recipes for Energy

Juice is the best way to eat a piece of fruit or vegetable with all its minerals and natural enzymes intact. There are many different dishes and beverages that are popular juice, lemonade and as Bloody Mary. Most people who try to squeeze daily revenue certainly experience an increase in energy and stamina,Juicing Recipes for Energy. The effects of detoxification and cleansing helps improve endurance and. When your body has less toxins, experiencing high levels of energy and work more efficiently. Consumption of fresh fruits energy can improve the functioning of your kidneys and liver - the key organ when it comes to decontamination and disposal. Fresh juices provide the minerals magnesium and potassium as well as vitamin B complex that are responsible for maintaining normal energy levels.,Juicing Recipes for Energy. If you want to increase your energy, you can start with some energy juice recipes that include parsley, spinach and carrots because they contain important nutrients for energy.

The benefits of Juicing Recipes for Energy:

Given the fact that the juice provides the body with the best minerals, vitamins, cleaning products and enzymes of fruits and vegetables, you will feel increased energy almost immediately after trying some of Juicing Recipes for Energy.
 With energy drink juice every day, your body will be provided with a high level of natural nutrients of fruits and vegetables that improve your health and also provide anti-aging protection for the body and skin.Juicing Recipes for Energy.
 Juice is addictive, but people really need some dependencies in life. On the other hand, if the "juice every day," was the resolution of the new year, you've made the right decision Just try some recipes for energy juice for a week -. And you will hooked for life.Juicing Recipes for Energy.

Instead of coffee, start the day with juice energy

Every morning you wake up thirsty, and if you are too busy or too lazy to prepare an energy juice and you end up with nothing more than your morning coffee, you will pay for this bad decision crashing in a ball steam,Juicing Recipes for Energy.
 However, if you reach for fruits and vegetables and do some of the juice of energy, will be rewarded, as the revitalization of clean energy and lead you through the day in a cloud, without burning and block for you.Juicing Recipes for Energy, At first, you can be away from the idea of cleaning the juicer after each preparation of juice recipes for energy, and maybe you do not do wash and chop food preparations. However, note that the exact tasks seem trivial at the end of the day. You want the taste of fresh fruit and you will be addicted to the feeling you get after drinking, Juicing Recipes for Energy.

Some tips for energy juice recipes:

We all need a boost of energy from time to time. Provide the body and mind with the energy is one of the most popular juice fresh juice up the human body with nutrition to improve physical strength and brain reasons. Here are some tips that can be useful when juicing recipes for energy: always provide Parsley green energy is needed to increase energy supplement in juice, when it comes to recipes juice energy, stick other recipes vegetables, and do not forget to add wheat grass, as it is one of the best energizers. Juice Energy is one of the best ways to fight against fatigue naturally. Instead of reaching for coffee in the morning, try a fresh fruit juice instead, Juicing Recipes for Energy.

i hope you enjoyed with this article about " Juicing Recipes for Energy"

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Weight Loss Recipes - 7 Proven Fat Melting Foods

In this article you will discover the 7 natural, tasty fat burners that anyone can include in their healthy weight loss recipes. These are all rich in nutrients and possess Fat-melting talents for you to shed some unwanted pounds off your body.

You can include these foods in any sensible weight loss recipe to give your body that extra metabolic kick, which is vital to shave off weight quickly. All the foods listed below are very rich in nutrients and possess special fat-burning talents which in turn will satisfy your hunger.

1. Grapefruit -- Grapefruit is a must when it comes to healthy recipes for weight loss. According to Dr.John Cerd of the University of California it dissolves fat and cholesterol and has an average of 74 calories, which in turn delivers a whopping 15 grams of pectin. This is a special fibre which helps to lower fat and cholesterol. It is also rich in vitamin c and is fat and sodium free.

2. Coffee -- coffee is considered one of the best metabolic enhancers according to Dr. Mary Adams of the University of Florida. Studies also show it can burn more calories than normal. We've all heard though about the potential dangers of caffeine which can increase anxiety and insomnia. So moderation is the key here. (To follow a low calorie weight loss recipe add some skimmed milk and try doing it without sugar)

3. Soups -- a study was affected way back in 2004 by a very talented nutritionist Dr Andrew Foreyt of Baylor College of medicine in Texas. He found that dieters who ate soup before lunch and dinner as part of their low fat weight loss recipes, tend to keep the weight off longer than those who didn't and in fact the more soup they ate the more weight they lost.

4. Apples -- the most practical effect of these marvels of nature is to leave you feeling satisfied longer, says researchers. In fact A research done by Dr Peter Webber of the medical University Of Kentucky shows that apples are very rich in soluble fibre which prevents hunger pangs by guarding against dangerous swings or drops in your blood sugar level. A must in every weight loss diet recipe.

5. Spinach -- Rich in iron, beta caoten and vitamins c and e spinach has the ability to lower cholesterol, burn away fat and rev up your metabolism. It supplies all the weight watchers recipes with most of the daily nutrients needed.

6. Mustard -- a study by Dr Garreth of Oxford Polytechnic in England found that one teaspoon of mustard normally called for in Mexican, Indian and Asian recipes speeds up the metabolism just as caffeine. "Mustard is natural and totally safe" Jane says. "it can be used in everyday weight loss recipes and it really works" "I was shocked to discover it can speed up the metabolism by as much as 25 to 30%" Dr Jane says.

7. Tofu -- You must include tofu in your weight loss plans. It's a health food from Asia also called soybean curd. Tofu contains iron and calcium, almost no sodium and no saturated fats at all. Experts suggest 40 grams per day. It increase metabolism a lot and even lowers cholesterol. Tofu is ideal for your weight loss recipes when adding it to soups, salads and sauces.

These are just 7 fat burning foods which all contain fat melting talents. There are more proven and popular fat fighting foods to include in your weight loss recipes. You can also learn how to use a technique called calorie shifting - you can confuse your body to burn fat faster.

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