7 Ways To Stay Motivated While Dieting

Diet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally.

If you are truly ready to start a diet and are looking for ways to stay motivated here are seven things that you can do in order to make sure your diet is a success.

1. Set Goals that are Realistic

The most important thing that you need to do when starting a diet is to make sure that the goals that you set are realistic. If you set your goal to lose 30 pounds within a month or two, you are setting yourself up for failure. You are going to be more successful with a diet if you focus on your health and create eating strategies that are sensible.

2. Go Slow

Making changes to your lifestyle is difficult and you want to make sure that you give yourself time to adjust. Start out slowly. Consider cutting out just 200 calories per day from your diet. If you do this you will lose between one and two pounds a week, which is a healthy weight loss that can be sustained over time.

3. Expect Set backs

Remember, at some point you are going to give in to your temptations. Allow for this. Treating yourself to a hot fudge sundae or other favorite desert every once in a while is okay. Remember, dieting is about moderation - one slip up does not mean that you have failed.

4. Remember You Are Not Perfect

So, you had a rough morning and then you eat a pint of ice cream for lunch. An indulgence is just an indulgence and you need to move on from it. One of the biggest problems that people have is thinking that the only way they are going to succeed is if they stick to their diet perfectly. They think that making a mistake means that they have failed and this causes them to give up entirely. The bottom line is when you screw up, forget about it and remember tomorrow is a new day.

5. Find a Friend

The people that succeed at losing weight almost always have a partner. If you are married try to get your spouse on board with you. Find a friend to help motivate you to stay on track. If no one in your life is currently ready to start a healthier lifestyle consider one of the many online programs that are available. These sites will provide you with support from outsiders that are on the same mission as you are. When you have a bad day you record it and the group will help you move on from it.

6. Reward Yourself

Going on a diet is hard and it is not always all that fun. A small reward can be a great incentive to keep going. Do not use food as a reward though. Consider a massage after losing five pounds or something else that you enjoy. Perhaps you want a night out with some friends or a great new pair of jeans. Celebrating your achievements throughout the process can be a great way to help you stay on track.

7. Create a Maintenance Plan

For most people, losing weight is the easy part it is keeping the weight off that is difficult. The most important thing to remember is that healthy eating should be a life-long goal and not just a one-time project to meet your goals. If losing weight and keeping it off has been a problem in the past make sure to devise a maintenance plan before you start. Sometimes consulting an expert is the best way to create a diet and exercise plan that will work for you.

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Summer Recipes for Kids

Summer is the time when the kids are at home and when the mothers have to rack their brains to feed them with sumptuous food. The growing up kids are always hungry and pine for good and delicious food. Here are a few recipes that you can make for your kids to satiate their hunger and keep their energy going this summer.

Fresh Peach Cobbler

Ingredients

1. 1/4 cup sugar
2. 6 large peaches, cut in thin slices
3. 1 tsp fresh lemon juice
4. 1 tsp cornstarch

Biscuit Topping

1. 1/2 cup sugar
2. 1 cup flour
3. 1/2 tsp salt
4. 3/8 cup butter, cut into pieces
5. 1 tsp baking powder
6. 1/4 cup boiling water

Directions

Preheat the oven to 190 degree Celsius. In a baking dish, mix the sugar, lemon juice, cornstarch and peaches. In bowl, sieve flour, sugar, baking powder and salt. Rub in the butter to make the mixture resembles a coarse meal. Now blend well with boiling water to make a batter like consistency. Pour this into a baking dish and top with peaches. Bake at 375 degrees for 45 minutes or till the top is golden brown.

Margarita Chicken

The chicken is wonderful served hot off the grill, but it also tastes great cold or at room temperature. Serve it sliced and tossed into a salad of mixed baby lettuces. This dish is liked by both kids and adults and is great dish for summer entertaining.

Ingredients

1. 2 pounds boneless, skinless chicken breast halves
2. Fresh lime juice, from about 4 limes
3. Zest from one lime
4. 2 tablespoons fresh cilantro, chopped
5. 2 cloves garlic, mashed
6. 1 teaspoon chili powder
7. Salt and pepper as per your taste
8. 1/4 cup olive oil

Directions

Place all ingredients in a large zip top plastic bag. Squish to combine. Add chicken, seal bag, and turn to coat. Refrigerate for one hour or overnight.Coat grill pan with cooking spray. Heat pan to medium-high. Cook chicken for 4-5 minutes on each side, turning breast a quarter turn after two minutes if cross hatch marks are desired. Serve immediately with a mayonnaise dip or salad.

Chicken and Salad Wraps

A very easy dish that you can fix up in a jiffy with left over chicken. You can also fill your picnic basket with this summer recipe when you take kids out for a field trip.

Ingredients

1. 200g shaved chicken breast
2. 4 wholegrain wraps
3. 1 large carrot, peeled, grated
4. 60g baby spinach
5. 2 teaspoons lemon juice
6. 1 tablespoon whole-egg mayonnaise

Directions

In a bowl, mix the mayonnaise, avocado and lemon juice. On your chopping board, place one of the wraps, spread the avocado mixture. Next top it with the shredded chicken, carrot and spinach. Season with salt and pepper.Gently roll the wrap to enclose the filling. Cut into three pieces. Repeat the same procedure with the remaining wraps.

This would make a great lunch time snack for kids during summer season.

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Weight Loss For Summer

Weight loss and summer seem to go hand in hand. Summer time is the time when people are headed towards the beaches and show of their well toned bodies, while soaking in the sun's rays. It is also perhaps the best time to get started when it comes to weight loss. There are several tips that you could follow when it comes to weight loss for summer.

For one you must begin almost immediately, as soon as the summer arrives. There is no point in waiting when it comes to weight loss for summer. You can for instance always join a neighborhood gym. In today's modern world, almost every neighborhood has a modern gym. Even if a gym were to be a bit far away from your home, you can always take up walking or cycling your way to the gym. This in itself would be a great way to loose weight.

You must also take care of what you eat during summer. You must for instance cut back on certain things that you know are not good for your weight problem. It does not mean that you should starve yourself. You need to avoid certain type of food items and instead substitute them with healthy food. Taking lots of fiber is the way to go. Go for plenty of servings of fruits and vegetables as part of your diet. Lean meat is also a must if weight loss for summer is your goal. Such a balanced diet would provide you with all the essential nutrients, while at the same time making you feel full and satisfying your hunger pangs.

Taking plenty of fluids is also an important part of a weight loss for summer program. You should drink plenty of water which will help you prevent dehydration. The body is known to loose water quickly during summers through sweat and it is therefore important that you constantly replenish your body with sufficient amounts of water from time to time.

Patience is one of the biggest factors that you will need in order to stick on to a weight loss for summer program. Remember overnight results are not possible when it comes to losing weight. You will therefore need to be patient and stick on to a regulated diet and exercise program. Whatever may be the fitness regimen that you have chosen, whether it is weight training or aerobics, jogging or simple walking, you must make a firm commitment that you would stick on to it, till you achieve your weight loss for summer goals.

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Herbed Chicken Nuggets

Ingredients

·         - 4 skinless, boneless chicken breasts  

·      - 2 eggs, beaten

·      - 1 tablespoon water

·      - 1 teaspoon chopped fresh parsley

·      - 1/2 teaspoon dried thyme

·      - 1 pinch crushed red pepper flakes

·      - 1/2 cup dried bread crumbs, seasoned

·      - 1/2 cup wheat germ

·      - 1 teaspoon dried basil

·      - 1 teaspoon ground black pepper

·      - 1 tablespoon vegetable oil

Directions

1.          1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking 

            spray.

2.      2.Trim any fat from chicken and cut into 1 inch cubes.

3.      3.In a bowl beat the eggs with the water and add the chicken.

4.      4.Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. 

           Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag 

           and the chicken pieces to coat.

5.      5.Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 

         degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.

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apple juice recipe

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If you are looking for the perfect fruit to use in your juice recipes, look no further than the humble apple,apple juice recipe.

It is autumn (fall) in my part of the world, and we are surrounded by apple orchards. The gnarled and twisting trees are laden with beautiful,apple juice recipe, firm pink and emerald apples.

Kent (in South Eastern England) has traditionally been known for its apple and hop production. Its abundance of hop gardens and orchards has given this region the name "Garden of England". However, as cheaper produce from elsewhere has gradually eroded local apple farming, many of the orchards now lie untended, un-pruned, unpicked,apple juice recipe, yet still productive.

So, with the permission of the local farmer, the fruit is there for the taking. I have racks of apples in my garage, which will last all winter if turned and aired properly. My only competition are the herds of semi-wild horses which graze between the ancient trees and for which fallen apples are delicious fodder,apple juice recipe.

So, what to do with all these apples? One solution is to juice them, combining them with other fruit and vegetables to make a nutritious,apple juice recipe, health-enhancing drink.

Even if you haven't got access to free local apples, they are inexpensive and extremely good value from a nutritional point of view. Apple juice is also perhaps the only fruit juice that combines well with vegetable juices whilst sweetening them and making them more palatable,apple juice recipe.

Here are some secrets for making the most out of this wonderful fruit:

1. Apples are often heavily sprayed, as they are susceptible to many pests and diseases"apple juice recipe". So buy organic whenever you can, or grow / pick your own.

2. Depending on where you live, and your own personal taste, there are many varieties of apple suitable for juicing. Do a little research to find an apple which produces a good, sweet juice. Honeycrisp, McIntosh, Red Delicious, Gala, Fuji and Pink Lady are amongst the best varieties for juicing. Try blending them together.(apple juice recipe).

3. Buy local. In our local supermarket (part of a large national chain), 12 varieties of apples are offered for sale, less than half of which are from the United Kingdom. The remainder come from as far afield as New Zealand, Chile and South Africa. Just think of the environmental (not to mention dollar)apple juice recipe, cost of transporting all those apples across the world.

4. Supermarkets tend to be the most expensive place to buy apples. This is because of the cost of grading, labelling, and packaging that is required by most supermarket chains. Instead,apple juice recipe, buy direct from farmers, farmers' markets or independent greengrocers.

5. Add lemon juice as a time-tested antidote to avoid juice darkening if not drunk immediately.

6. How do you tell if an apple is ripe? If the apples are bought from a store, make sure they are firm and crisp and free of blemishes or bruising. If you are taking them from the tree, they will fall when ripe. But don't leave them on the ground for long - apples rot very quickly.apple juice recipe.

7. Apple pips contain a very small amount of cyanide. It would take a lot of pips to do you any harm, but you may wish to remove them before juicing, especially if you are preparing juice for children;apple juice recipe.

8. Apple juice contains many nutrients, including vitamins A, C and K. Apples are also rich in the minerals calcium, potassium, magnesium, folate, iron, zinc and phosphorus, as well as powerful antioxidant phytochemical flavonoids and phenolic acid.

9. Nearly half the vitamin C in an apple is contained in its skin. So don't peel your apples before juicing!

10. Apples contain malic acid which can reduce the muscle pain and fatigue of fibromyalgia.

11. Apple pectin (present in cloudy, unstrained apple juice) can lower cholesterol and reduce colon cancer risks. It is also efficient at chelation (removal) of toxic metals such as lead, mercury and aluminum from the blood stream,apple juice recipe.

12. Apple juice tastes wonderful with a small amount of lemon and ginger juices.

13. Apple juice mixes well with broccoli, spinach, carrot, cucumber, beet, berry, Swiss chard and lettuce juices,apple juice recipe.

14. Fresh apple juice can be made into homemade apple cider vinegar.

15. Centrifugal, masticating and gear juicers all work well extracting apple juice. However, if using a centrifugal juicer add lemon to reduce oxidation;apple juice recipe.

Here are a couple of apple juice recipes to get you started:

apple juice recipe

Apple and Carrot Zinger

1 x apple 
4 x medium carrots 
1" ginger

Wash and core the apple and chop into pieces that will fit in your juicer. Wash and top the carrots. Peel the ginger. Juice and enjoy with apple juice recipe.

Green Supreme 
1 x apples 
1 x handful of spinach 
1 x handful of kale 
1 x handful of parsley

Wash the greens thoroughly, juice and enjoy with apple juice recipe.

Meal In A Glass(apple juice recipe)

½ x pineapple 
3 x apples 
½ x cucumber 
2 x sticks of celery 
1 x handful kale 
1 x avocado

A really delicious meal replacement juice. Peel the pineapple. Carefully wash the apples, cucumber, celery and kale. Chop all above ingredients into chunks that fit into your juicer. Juice.

Pour juice into a blender and combine with the flesh of the avocado (tossing away the pit and skin) and some ice. Blend until smooth and drink within an hour,apple juice recipe.

i hope you enjoyed with this article about "apple juice recipe"

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How to Make Green Tea For Weight Loss

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How to make green tea for weight loss

How to make green tea for weight loss? The big question
"green tea". While a lot of have heard of the drink, very few like its taste and have in reality... tasted it. And to our surprise, not regular people who are green tea lovers and take it almost daily but How to make green tea for weight loss?... know the real grandness of green tea and the high come of benefits that our body derives from it.... Thus, to get you turn more knowledgeable on green tea and its overall profits, this report brings... to you all the linked information about the drink that one must know.

Good effects of Green Tea but How to make green tea for weight loss?
Recent years have seen a enormous interest in Green Tea and several essays have been conducted... in order to check the health benefits that it is said to have. Green tea not only has fantabulous anti but How to make green tea for weight loss?.... Cancer Research has essayed beyond doubt that consumption of Green tea brings significantly... digestive tracts. Heart The antioxidants that are award in Green tea work on reducing... the years has examined that there were fewer incidents of the higher up diseases in people who drank Green tea but How to make green tea for weight loss?
Green tea is looked at as one of the healthiest drinks on earth. Not only that, this beverage can as well be one of your best allies when it refers losing weight and having a lean and mean body.
How to make green tea for weight loss?
The better green tea for weight loss is rich in a content known as Polyphenols which has a thermogenizing effect, signifying it can increase the temperature. It is also effective in augmentative metabolism or the power of the body to utilize energy.How to make green tea for weight loss?

How to make green tea for weight loss? Green tea is efficient even in breaking down and using stored fat and converts it to more energy for the body. Thus, it is not only a weight loss supplement it is as well an energy drink at the same time.

How to make green tea for weight loss?
Below is a guideline on how to select the best tea for weight loss.

1. Arrives from a reputable brand. One that is the expertise and experience in preparation.
2. Is fresh. Be sure that the packaging is sealed.
3. Is all natural. Select tea that is pure with no additives.
i hope you enjoyed with this article about "how to make green tea for weight loss"

Now you know How to make green tea for weight loss

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Healthy Main Dishes : Key West Chicken

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Ingredients

- 3 tablespoons soy sauce
-  1 tablespoon honey
-  1 tablespoon vegetable oil
-  1 teaspoon lime juice
-  1 teaspoon chopped garlic
-  4 skinless, boneless chicken breast halves

Directions

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

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Das's chickpea curry

Das's chickpea curry

Ingredients:

Olive oil, to fry

1/2 cinnamon quill

3 cardamom pods, crushed

2 cloves

Pinch fennel seeds

4 garlic cloves, chopped

A thumb-sized piece of ginger, finely chopped

2 green chillies, finely chopped

3 onions, chopped

1/2 tsp ground turmeric

1 level tsp chilli powder

1 heaped tsp ground coriander

1 level tsp garam masala

1 heaped tsp tomato paste

4 ripe tomatoes, chopped

2 x 400g cans chickpeas, rinsed, drained

200ml light coconut milk

100g baby spinach

Bunch coriander, leaves picked, chopped

Step 1:
Put a wide pan over medium heat, and once hot, add a good drizzle of olive oil, the cinnamon quill, cardamom, cloves, fennel seeds, garlic, ginger and green chilli. Stir and cook for a couple of minutes, then add the onion. Cook, stirring occasionally, for a further 15-20 minutes until soft and golden.

Step 2:

Stir in the turmeric, chilli powder, ground coriander, garam masala, tomato paste and a pinch of salt. Add the tomatoes, then 450ml water. Bring to a boil, then add the chickpeas. Cover and cook over medium heat, stirring occasionally, for 15 minutes.

Step 3:

Reduce the heat to low and pour in the coconut milk. Simmer gently for 5 minutes, until well combined, adding the spinach to wilt for the last couple of minutes. Season to taste. Remove the pan from the heat, scatter with the coriander leaves and serve.

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Vegetable Juice Recipes

Vegetable Juice Recipes

People want to be healthy but because of their busy lifestyles it becomes hard to prepare meals that the body can benefit from. Humans need at least 5 to 9 servings of fruits and vegetables a day but this is not often met resulting to vitamin deficiencies, illnesses and weakening of the immune system. Vegetable Juice Recipes make it possible to take in all the necessary vitamins and minerals in just one drink. They are proven to be safer and more effective than taking expensive dietary supplements.Vegetable Juice Recipes

Taking in the vegetables in the form of juice makes you sure that you are taking the right ingredients. Many herbal supplements nowadays contain more chemicals than actual nutritive values in every pill.

What are the benefits of learning Vegetable Juice Recipes ?

1. They help you save money in the long run. Cancer and other illnesses can cost you thousands of dollars and even your life, by simply choosing to learn more vegetable fruit juice recipes you spice up your options and you add years to your life and your loved ones.Vegetable Juice Recipes

2. Vegetable Juice Recipes can actually help you lose weight, choose drinking and serving it to your family instead of soda and other sweet drinks.Vegetable Juice Recipes

3. They help you practice your creativity and knowledge on the effects of vegetables in the body. It helps you understand how you can prevent and cure certain illnesses and might even inspire you to live a healthier life. Drinking vegetable juice can empower and motivation a person to do more for their health and well-being.Vegetable Juice Recipes

Easy to do vegetable fruit juice recipes: Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #1

Carrot, cucumber, celery and apple juice

Prepare:

3 carrots
1 apple
1 celery stick
¼ a cucumber
½ a lemon

Be sure to wash the ingredients in order to remove pesticides and fertilizers that have been used to produce the vegetables. Cut the ends of the carrots as well as the celery and the core of the apple. Cut them into tiny pieces, mix they well, place them on a blender.Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #2

Carrots, tomatoes and apple juice

Prepare:

6 carrots
2 apples
2 plum tomatoes
A pinch of ginger

Wash the carrots and apples and remove the parts that you don't need, use a juicer, mix the carrots and the apples and then afterwards add a pinch of ginger, this juice is best served chilled.Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #3

Broccoli, carrot, apples and beetroot juice

Prepare:

(225 g) of broccoli
(170 g) of carrots
(55 g) of beetroot
(55 g) apples
You can add honey for sweet taste

Be sure to wash the broccoli and carrots as well as the beetroot and the apples. It would be best to soak them in water for at least 30 minutes before preparation in order to remove pesticides. After that, remove the hard ends from the carrots and make separate the broccoli into florets. Slice the beetroots, use the juicer and mix all of the ingredients.Vegetable Juice Recipes

The cool green juice mix

9oz of green apples
4½ oz of broccoli
3 oz of celery
1 oz) of parsley
6 oz of cucumber

Wash all the ingredients properly to avoid ingesting pesticides. Cut them into small pieces and remove the hard parts. Use a juicer and use a tall glass. Serve chilled.Vegetable Juice Recipes

Wash, core the apples and cut into small pieces. Separate the broccoli into florets. Cut the ends from the celery. Juice all of the ingredients and serve with ice.Vegetable Juice Recipes

I hope you enjoyed this article about Vegetable Juice Recipes.

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