Health Benefits of Guava

What is it about the guava? It comes in many types of health food products. You are told it is great for you. What is it about guava that can be so great, that can treat ailments, yet taste so good? A good look into this wonder fruit from Asia will be more than convincing. Not sure? Try one: the taste itself is worth it.
Grown commonly in most Asian countries, guava holds a unique secret that enable it to fight off illness, disease, and other body concerns that you might have. Eaten in jams, jellies, health drinks, or just plain raw, it is a great way to get healthy, and stay healthy. You might ask, what exactly does it help treat? The answer is quite more than what you might think. From simply having vitamin C to help you feel better to lypocene which might help prevent cancer, the guava is sure to please. Let us take a closer look at the Psidium Guajava, or more commonly known as the guava.

Can’t go? Go get a guava. Used for the treatment of constipation, this high in dietary fiber fruit can be a good alternative to horrible laxatives and prune juice. By simply ingesting the guava, you can free your digestive tract. This can lead to numerous health benefits as well! It allows for water retention, so that when you do go, you do not get dehydrated in the process.

Perhaps the problem is not being able to go, but needing to stop. The powerful astringents found in guavas help solidify fecal matter, aiding in the relief of diarrhea and dysentery. This may definitely stop the dreaded runs. Fiber intake is known as one key necessity in being regular, and as mentioned, the guava contains plenty of it.

Scurvy you say? This fruit that is overbearing in vitamin C content, can fix the issue of lacking vitamin C. It is believed by some to contain as much as five times the amount of vitamin C that can be found in oranges!

Weighing in? Guava may not only help those who are overweight, but those who are underweight as well. The fiber, vitamins, and other essentials found in guava help ease over eating due to hunger, but also help in absorbing nutrients that you need. It’s all about metabolism, and guavas can help.

Can’t see the light? The high amount of vitamin A found in guavas may be beneficial to your eyes. It may help preserve eye sight, and improve it as well! Now isn’t that a sight for sore eyes!

Common cold and cough got you down? As mentioned, the guava contains high amounts of vitamin C and iron. Both of these can be essential in fighting common illness. The guava can help disinfect the respiratory tract, loosen a cough, and reduce that nasty mucus.
Are high blood pressure medicines to expensive? Do you worry about the horrible side-effects? Or, are you just looking for a homeopathic solution. There is good news: the guava can help. By reducing cholesterol and not allowing it to stick in one’s arteries, guava helps promote better blood flow. This allows for lower blood pressure. So put away the blood pressure cuff and eat a guava already!

Still not convinced? Is its beauty skin deep? Just in case it might be, let it work on your skin. As mentioned, the astringents in guava help tighten thing up. That also goes for skin! By simply consuming the fruit, you ingest these astringents. They help renew the skin, and roll back the clock on aging. Say goodbye to wrinkles and crow’s feet; say hello to guavas. The high amount of vitamin A and potassium found in guavas can help keep your skin radiant and glowing.

Wounds, cancer, diabetes, oh my! This is not a one trick pony. Guava contains juice that can help heal open wounds. Its lypocene may even help beat the dreaded big C, yes cancer. Its hypoglycemic property makes the guava an appealing snack for those worried about high blood sugar. Its high fiber content allows for slower absorption of sugar in the body which makes it a must for those with diabetes.

While the health benefits of guavas are great, it’s easy to forget about the great tasting option it provides for getting your necessary fruit servings a day. Next time you go to reach for an orange, consider the numerous benefits and great taste of the guava. You’ll feel better knowing that the guava’s has your back.

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Health Benefits of Guava

What is it about the guava? It comes in many types of health food products. You are told it is great for you. What is it about guava that can be so great, that can treat ailments, yet taste so good? A good look into this wonder fruit from Asia will be more than convincing. Not sure? Try one: the taste itself is worth it.
Grown commonly in most Asian countries, guava holds a unique secret that enable it to fight off illness, disease, and other body concerns that you might have. Eaten in jams, jellies, health drinks, or just plain raw, it is a great way to get healthy, and stay healthy. You might ask, what exactly does it help treat? The answer is quite more than what you might think. From simply having vitamin C to help you feel better to lypocene which might help prevent cancer, the guava is sure to please. Let us take a closer look at the Psidium Guajava, or more commonly known as the guava.

Can’t go? Go get a guava. Used for the treatment of constipation, this high in dietary fiber fruit can be a good alternative to horrible laxatives and prune juice. By simply ingesting the guava, you can free your digestive tract. This can lead to numerous health benefits as well! It allows for water retention, so that when you do go, you do not get dehydrated in the process.

Perhaps the problem is not being able to go, but needing to stop. The powerful astringents found in guavas help solidify fecal matter, aiding in the relief of diarrhea and dysentery. This may definitely stop the dreaded runs. Fiber intake is known as one key necessity in being regular, and as mentioned, the guava contains plenty of it.

Scurvy you say? This fruit that is overbearing in vitamin C content, can fix the issue of lacking vitamin C. It is believed by some to contain as much as five times the amount of vitamin C that can be found in oranges!

Weighing in? Guava may not only help those who are overweight, but those who are underweight as well. The fiber, vitamins, and other essentials found in guava help ease over eating due to hunger, but also help in absorbing nutrients that you need. It’s all about metabolism, and guavas can help.

Can’t see the light? The high amount of vitamin A found in guavas may be beneficial to your eyes. It may help preserve eye sight, and improve it as well! Now isn’t that a sight for sore eyes!

Common cold and cough got you down? As mentioned, the guava contains high amounts of vitamin C and iron. Both of these can be essential in fighting common illness. The guava can help disinfect the respiratory tract, loosen a cough, and reduce that nasty mucus.
Are high blood pressure medicines to expensive? Do you worry about the horrible side-effects? Or, are you just looking for a homeopathic solution. There is good news: the guava can help. By reducing cholesterol and not allowing it to stick in one’s arteries, guava helps promote better blood flow. This allows for lower blood pressure. So put away the blood pressure cuff and eat a guava already!

Still not convinced? Is its beauty skin deep? Just in case it might be, let it work on your skin. As mentioned, the astringents in guava help tighten thing up. That also goes for skin! By simply consuming the fruit, you ingest these astringents. They help renew the skin, and roll back the clock on aging. Say goodbye to wrinkles and crow’s feet; say hello to guavas. The high amount of vitamin A and potassium found in guavas can help keep your skin radiant and glowing.

Wounds, cancer, diabetes, oh my! This is not a one trick pony. Guava contains juice that can help heal open wounds. Its lypocene may even help beat the dreaded big C, yes cancer. Its hypoglycemic property makes the guava an appealing snack for those worried about high blood sugar. Its high fiber content allows for slower absorption of sugar in the body which makes it a must for those with diabetes.

While the health benefits of guavas are great, it’s easy to forget about the great tasting option it provides for getting your necessary fruit servings a day. Next time you go to reach for an orange, consider the numerous benefits and great taste of the guava. You’ll feel better knowing that the guava’s has your back.

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Health Benefits of Apples

As a child there were many old wives tales and adages that were drilled into your young mind. Growing up most of the adages either became habit or were disproved so you gave them up, right? There are those ones that had to come from somewhere, had to have partial truth to them, an apple a day to keep the doctor away sure does!
There are numerous reasons why then and today this old saying to believed and should be practiced. First and foremost, save your brain. Antioxidants that apples contain have a few different positive effects on your brain. For example apples have been shown to fight against Alzheimer’s and Parkinson’s disease. It seems the antioxidants have free radical fighting effects that helps keep the dopamine from breaking down, which is the case of Parkinson’s.

Save your teeth is another great benefit. Do not give up flossing but just the simple action of biting and chewing and apple helps your teeth. The process of biting and chewing creates extra saliva which than flushes out bacteria. Less bacteria means less tooth decay. A happy smile usually leads to a healthier body. Just in case this isn’t enough for you there are even more reasons to eat apples.

Soluble fiber does amazing things for the body. Soluble fiber is linked to decreasing your risk of diabetes, by helping control swings in blood sugar levels. Soluble fiber also lowers cholesterol. Lower cholesterol means lower chances of heart attack. It also means no gallstones. Lower cholesterol effects many systems of the body and can help you feel better in general and improve overall health.

Not only does lower cholesterol decrease your chances of heart attack but the apple contains other properties that help your heart stay healthy as well. The skin of your apple contains phenolic compound that prevents what cholesterol that does get in from sticking to your artery walls and solidifying. While there are many great reasons to eat apples for what they do in within your body they also do wonders for the process of exiting your body.

Apples can help constipation and diarrhea both, neutralize IBS, and avoid avert hemorrhoids. Yes, apples can do all of that. The fiber in apples can do all of that. Whether you can’t stop going to the bathroom or can’t go at all fiber can help. There is either too much water or not enough water in your colon when you are experiencing these problems so amazingly fiber can do exactly what your body needs. Irritable Bowel Syndrome or IBS is incredibly painful and consists of abdominal pain, bloating, diarrhea, and constipation and fiber can curb them all. Of course not all alone but it can help significantly.

High fiber diets or apple and apple juice infused diets can help control your weight. Fiber fills you up while not taking up all of your daily calories. Fiber has multiple wonderful effects on the body and it doesn’t have to taste like cardboard if you are getting it from an apple or its juice. Outside of fiber there are components such as flavonol and triterpenoids that apples and their skins contain.

Flavonol and triterpenoids have been proven to help reduce or fight against cancer cells. Flavonol specifically reduces the risk of pancreatic cancer. Triterpenoids, found in the apple skins, is very effective in slowing the growth of cancer cells within colon, breast, and liver.

Red apples specifically can boost your immune system! All apples can help detox your liver. Toxins are ingested every day and that can be an incredible burden on your liver, helping detoxify your liver can literally boost your energy levels.
Even the dried versions of this healthy little snack have been proven to still provide many of the health benefits its fully hydrated counterpart provides, such as some weight loss, lowered cholesterol, and increase heart health.

Overall apples contain a great variety of everything you need, just in one average apple. There are typically around 95 calories in a medium sized apple; you get credit for eating almost half of your daily fruit intake necessary in a healthy diet. You also get a giant dose of vitamin C, and the amazing soluble fiber. That little fruit is jam packed! You wouldn’t want to waste the golden benefits that apples provide so if you buy a few and set them on the counter you are more likely to eat them. Not a difficult task at all. So grab a few from the market and start increasing your level of health one bite at a time.

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Health Benefits of Black Cumin

Black cumin, botanically called Nigella Sativa, is a plant that belongs to parsley family. It was discovered in the tomb of King Tut and was believed to be used in the afterlife. People have used the black cumin seeds to make medicine for over 2000 years. It is an annual herbaceous plant with foliage. It has delicate purplish and white flowers.
Black cumin is used vastly in almost all part of the world. It is used in cooking, backing and teas. Black Cumin Oil, due to its variety of benefits, is used in cosmetics as well as in medicines.

In ancient civilizations like Roman Empire, black cumin was called “Panacea”, that literally means “cure all”. That explains its wide use as a medicine in Rome. Black Cumin is rich in nutrients like protein, vitamin B1, vitamin B2, vitamin B3, calcium and iron.

Egyptians used black cumin after their meals to help digestion or clam upset stomachs. Besides stomachaches, it was also used to treat infections, cold, toothaches and migraine.

Studies have shown that most of the times illness is caused by imbalanced immune system and components like Nigellone and Thymoquinone in black cumin helps fight diseases by increasing the production of immune cells in the body. Great research is done on black cumin regarding it properties against cancer and it has been discovered that unlike chemo-therapy, black cumin can be used to cure tumor and breast cancer without any negative side effects.

Doctors in Munich tried to treat patients of asthma and dust allergies and they succeeded in curing 70% of the patients. The oil of the seeds can also help cure earaches. Black cumin oil also helps increasing the respiration and decreasing the blood pressure.

Externally the seeds can be powdered and mixed with flour and can be directly applied to the forehead for headaches. It is also very effective if a mad dog bites. It is also used in treating skin disorders.

Some of the key health benefits of Black Cumin are mentioned below:

• Black cumin extract is anti-hypertensive, carminative and anti-parasitic.
• It is used to treat diseases related to the respiratory system, circulatory and immune system, stomach and intestines, kidneys and even the liver.
• The seeds have been known to prove effective in fighting parasitic infections, asthma, bronchitis, rheumatism and cold symptoms.
• They also provide health benefits like increasing body tone, stimulating menstrual period, increasing milk production in nursing mothers and increasing the flow of breast milk.
• Black cumin seed oil calms the nervous system, quells colic pain, stimulates excretion of urine, helps pertussis and improves digestion.
• Black caraway stimulates body’s energy and helps in recovering from fatigue and dispiritedness.
• It provides an effective cure for skin conditions such as allergies, eczema, acne, psoriasis and boils.
• Black cumin oil encourages the production of bone marrow and cells of the immune system, increases the production of interferon, protects normal cells from the damaging effects of viral diseases, destroys tumor cells and increases the number of antibody producing B cells.
• It contains potent sexual hormones, stimulants, digestive enzymes, antacids, and sedatives; all of which help boost the immune system and preempt diseases.
• The seeds contain beta-sitosterol – an anti-tumor sterol. They are very effective in curing abscesses and tumors of the eye, abdomen and liver.
• Black caraway seeds are also used to treat flatulence, diarrhea, hemorrhoids, constipation and dysentery.
• A teaspoon of black cumin seed oil, when mixed with honey and consumed regularly during breakfast, lunch and dinner, results in good health and strong immunity to diseases.
• The seeds, when taken in capsulated form, help in strengthening hair as well as nails.

In medical field Black Seed is used as an antiseptic medicine also. The seeds of Black Seed containphosphorus,iron, andcarbohydrate compound in abundance. After the chemical analysis of Black Seed seeds this fact has come to the light that it hascarotene (yellowish substance). It converts into vitamin ‘A’ after inserting into the liver. Above all it contains so many compounds, which are useful in digestive system. It cures urinal diseases. It increases the resisting power of the body and has special strength in curing all types of diseases. Black Seed oil contains special type of fat ingredients Linolatic acid 60% and nearly 21% Lipase. It has capacity to keep the body cool in hot temperature. Mostly its seeds are used as medicine. Its seeds contain special substance Saponin Volatile oil and Nigelline a bitter tasting substance. These substances of Black Seed cure urinal Passage.

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Top 10 Nutrition And Workout Tips For Women Who Want To Lose 50 Pounds In 4 Months

Although the statistics claim that men and women suffer weight issues alike, the women folk will agree it's a tougher battle for them. Men have it easy. They can gorge on calorie-loaded servings of dessert and still stay slim. On the other hand, we women have to watch everything we put into our mouth and wait to see where it will soon show up.

It's a matter of difference in the way our bodies are created. Fret not! Here are 10 nutrition and workout tips for women who want to lose 50 pounds in 4 months. Follow them strictly if you want to burn all the stubborn body fat like your counterparts.

Did you know it is harder for women to lose weight than men?

The above statement is true. Weight loss is harder for women than men. Several studies support this fact. In situations where males and females had similar diet and fitness routines, the former were able to lose weight faster than the latter. Why?

The difference in body composition is the primary reason. A man's body has a higher percentage of muscle while a woman's body is composed mainly of fat. The hormone testosterone is responsible for their muscular physique. Muscles promote fat loss. Besides, men have a bulky frame and weigh more. Their large bodies demand more calories to sustain its daily activities. Thus, their body structure keeps them fit and trim.

On the contrary, a woman's body is genetically designed to store fat. The female hormone estrogen stores fat around the hips and abdomen and on the tights and buttocks in preparation for reproduction and childbirth. Thus, the hormones clash with their weight loss efforts making it difficult for them to shed unwanted pounds.

How to Lose Weight fast: 50 lbs in 4 months

50 pounds in 4 months is safe and reasonable figure for women. A proper combination of diet and exercise will help you achieve this goal.

Nutrition Tips

1. Eat foods that will kick start your metabolism and promote fat burning within the body. Increase intake of proteins, fiber, and water-rich fruits and vegetables.

2. Dieting means cutting back on a food item or group; it does not mean cutting it out completely. Carbohydrates and fats should be consumed in limited quantities. Avoid eating too little because you might end up overeating within the next few hours.

3. Many start skipping meals to lose weight fast. Breakfast and lunch are popular ones. Dropping a meal is not recommended because it slows your metabolism making it more difficult to melt flab. Breakfast, lunch and dinner are the three compulsory meals of the day.

4. Break up the total calorie intake for the day in six smaller meals. If you overeat at one meal, eat less at the other.

5. Try as much as possible to eat home-cooked food. Processed foods are known for their high fat and sugar content.

6. When eating out, be careful of serving sizes. If it is too large, take a portion of it home. Request to have sauces and dressings served separately. Eat low-calorie foods.

7. Drink a big glass of water before and after every meal. It will make you eat less and keep you satiated for a longer duration.

8. Get enough of sleep. Fatigue prompts you to eat more.

Workout Tips

9. As far as exercise is concerned, you should target minimum 60 minutes, three times a week. Your fitness routine should include aerobic and strength-training exercises. Aerobic exercises boost the heart rate while strength training builds muscles.

10. Motivation is a must throughout the process. Exercising in a group or with a buddy makes a workout seem less demanding. Rewards for small achievements, music and a dairy or journal are minor motivation boosters you can use.

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Health Benefits Of Cucumbers

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When the Health Benefits Of Cucumbers became necessary as a food within the eighteenth century, it failed to take long for individuals to Health Benefits Of Cucumbers forget those medical properties that had been well-known 1st of all to the Greeks and Romans so later to the Arab physicians.

Today we have a tendency to see the Health Benefits Of Cucumbers as a supplier of a awfully healthy juice useful for its properties as AN increaser of the flow of excrement and as a complement to the consequences of celery and juice for rheumatic conditions, whereas at identical nonce a soothing skin lotion.

Japanese analysis within the half of this century indicated that there was a valuable substance gift within the Health Benefits Of Cucumbers juice for the treatment of the entire internal organ tract. unhappy to mention this work has not been pursued and therefore the active issue still retains the key of Health Benefits Of Cucumbers its identity.

Other health edges of Health Benefits Of Cucumbers comes from terribly fact|the actual fact} that it's very low in calories, concerning four per ounce (54KJ per 100g) being a median figure. terribly high atomic number 19 contents are claimed for the plant that from the foremost up-to-date ANalyses on the market would appear Health Benefits Of Cucumbers to be an exaggeration. The aliment content is additionally typically to be found between low and average for the edible vegetable.

Nevertheless, Health Benefits Of Cucumbers juice is actually useful the treatment of rheumatic conditions. It doesn't matter an excessive amount of that the rationale for this result isn't clear. what's necessary is that it helps several sufferers.

Although the entire juice is that the best skin lotion it's value memory that the peel itself, like peel, must always be preserved and Health Benefits Of Cucumbers used on the hands particularly when they need been in an exceedingly sturdy detergent or in extremely popular water. it's not necessary to rub onerous - so skin care with cucumber ought to be a delicate, aromatic art.

i hope you enjoyed this article about "Health Benefits Of Cucumbers"

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Can You Lose Weight By Just Drinking Green Tea?

Are you drinking tea?

Drinking tea is no longer confined to the four walls of China or India. The healthy habit has spread across thousands of miles and numerous countries that acknowledge the health benefits rightfully claimed by this green drink which the Chinese have known for more than 4000 years. A few known benefits of drinking green tea include:

• Speeding up metabolism
• Increasing energy
• Boosting the immune system
• Enhancing mental function and focus
• Promoting healthier skin and fighting aging
• Enhancing oral health
• Improving cardiovascular health
• Protecting the body against disease
• Preventing cancers

Maybe it's about time you consider alternating your regular feel good soda drink or coffee with a cup or two of hot or cold green tea. If you have issues with your health, that switch may actually help resolve some of those issues.

Where Does Tea Come From?

A plant called Camellia sinensis is where all four types of tea - black, oolong, white and green, come from. You must have encountered this information from one of the numerous materials available online and which can be downloaded for further reading. All except green tea goes through the process of oxidation. Hence, only the green variant retains most of the healthy ingredients and powerful antioxidants that make all those health benefits possible.

Greens Help Lose Weight

Greens can refer to green vegetables rich in fiber, which aids digestion and boost metabolism. Greens can also refer to green tea with powerful ingredients that aid in weight loss and management. Such ingredients stimulate one's metabolism and blocks fat absorption at the same time. Hence, a lot of people who has weight issues are looking at the mounting evidences that point to the weight loss benefits one can derive from regularly drinking tea.

Random Check

People with weight problems are often confronted by the fact that using diet pills may be harmful for their health and that's because of the unhealthy ingredients they pack the pills with. A random check though of any diet pill package would show that one of the ingredients they declare they use is green tea. This clearly indicates how the consuming market values the proven benefits of green tea weight loss results.

Burn That Fat the Natural Way

What's in green tea that gives it the ability to burn fat? Remember that among the four types of tea, only the green one skipped the oxidation process? The absence of this ingredient-draining process allowed the tea leaves to retain most of their healthy ingredients. This is why, high concentrations of catechin polyphenols are found in this fat-burning drink. Catechin polyphenols are compounds that work in collaboration with the other chemicals in the body to increase fat oxidation and thermogenesis (the process of creating heat in the body by burning fat) levels. You may check ebooks which are available online for free if you want more details about thermogenesis. The polyphenols in the tea drink if taken on a regular basis can boost metabolism and burn fat in the most natural and safe way.

Role of Polyphenols in Losing Weight

In cases when excess amounts of triglyceride is synthesized out of the consumed food (sugar and fat) and carried into the bloodstream and other tissues in the body, they convert to fat which causes a person to increase his weight. The abundant polyphenols activates the enzyme that causes the excess triglyceride to dissolve. A process like this happening inside your body can bring about benefits of green tea weight loss results over a certain period of time.

Role of EGCG in Metabolism

Another powerful antioxidant, epigallocatechin gallate or EGCG has been proven to stimulate metabolism and consequently accelerate weight loss. EGCG works with caffeine, which is also found in tea, to stimulate the central nervous system into processing fat as body fuel through the process of thermogenesis. Earlier researches pointed to caffeine as the only ingredient that caused this process. Recent studies showed, however, that the EGCG contained in green tea stimulates thermogenesis more than just caffeine. The synergistic work of EGCG and caffeine increased 24-hour energy expenditure and fat oxidation.

Is Tea All You Need to Lose Weight?

Is Green Tea enough? If you are not expecting any instant results and are not quite conditioned for exercise or changing diets, drinking five eight-ounce cups of tea everyday will burn 90 calories. Do your math and set your weight loss objectives. It will most likely show you that you will lose about 10 pounds in a year by just drinking tea - no exercise, no change in diet. The number will increase if you add exercise and healthy diet to your tea drinking regimen.

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Why Should You Make Your Own Juice?

You've heard about Juice Cleanse and how it can detoxify your body, make you lose weight and improve your health. But have you ever wondered what the benefits of juicing are and how it is different from simply eating fruits and vegetables - or drinking water?

Since we were children, our elders always tell us to eat our vegetables and fruits because they are nutritious and will make us grow faster. We've always known at the back of our heads that it is good for us. These days though, fast food and junk food are more readily available, and we don't reach the required amount of nutrients we need for a healthy body. Burger joints don't have many veggies and fruits on their menus. The benefits of juicing as compared to a water detox regimen is the amount of vitamins and nutrients our body gets from juiced greens and fruits.

Juicing is an easy way to supercharge your nutrient intake from juice and vegetables. The benefit of juicing is you can meet your daily recommended vitamins in just one drink. Juicing retains most of the vitamins, minerals and phytonutrients that can be found in the whole version of vegetables and fruits. We need these nutrients to help protect us from dreadful diseases such as cancer, heart diseases, high blood pressure, diabetes and others. Health wise, I find juicing easier because I don't like eating vegetables particularly.

Some fanatics claim that juicing is the only way to go, but this is not recommended for a very long period of time. You still need solid food and fiber. Juicing is also not a substitute for the medicine that your doctor prescribed to you. This is a diet that you can incorporate into your lifestyle to improve your health and body function. It is not a miracle cure!

There are many juice bars cropping up and companies selling commercially produced juice, these are alternatives if you don't have a good blender at home for juicing. I still prefer doing my juice from home where I can see what goes into it. I can also experiment with different combinations. If you don't like broccoli, making a green juice out of it is a good way to get the nutrients of this super food. Once it's blended, your brain will no longer recognize that its broccoli. That's one of the benefits of juicing. You can get the vitamins and minerals that can be found in the food that you don't usually eat - in just one or two gulps!

The benefits of juicing include improving our digestive system by giving our digestive organs a break from processing protein, fats and fibers. It takes less energy for our bodies to digest these foods in liquid form and in a shorter period of time, it can deliver the required nourishment to our body. Even our body deserves a break once in a while.

As a weight loss diet, juicing definitely has merit. Since it is very low in calories, you will burn off those unwanted pounds - especially if combined with light exercise. The benefit of juicing includes being able to drink highly concentrated health cocktails filled with enzymes, vitamins and nutrients without dietary fat and very minimal calorie. Vegetable juice has a lower calorie count than fruit juice and helps regulate blood sugar levels. But vegetable juice is not a complete meal in itself and should not be used as a meal replacement.

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Help Me Lose This Belly Fat - 10 Steps to Losing Your Belly FAT FOR GOOD!

You Want Help Losing Your Belly Fat?

As a personal fitness trainer, one of the most frequently asked questions I hear often is...

"Felicia, how can I get rid of my belly fat?" or "Felicia, I need help getting rid of this gut, girl!

I've tried almost everything short or surgery but nothing has worked!"

When I ask that same person what specifically have they've tried in the past,

Here are some of the responses I get...

• 100 sit-ups every day
• 200 crunches a day
• Skipping meals
• Eating only one meal a day
• Cutting calories ridiculously low
• Counting calories
• Excess cardio(treadmill, elliptical machine for an hour)
• Zumba classes
• H Cg drops
• Fat burners, etc.

If you're still struggling to lose your belly fat, you're probably using the wrong approach, my friend.

You don't need endless sit-ups, crunches, supplements, starving yourself, H Cg drops, Mesdoderm injections (yes, I've tried those too) or worse... surgery. Zumba is fun to do, but it's NOT going to help you get rid of your belly fat.

Here's the SECRET RECIPE to losing your belly fat: Eat Healthy.

Move On Purpose for 30 minutes a day.

Lift some heavy stuff (building muscle helps burn fat at REST).

Get some SLEEP!

Here's 10 Ways To Get Rid of Your Belly or "GUT" FOR GOOD!

1. Eat Healthy. You may have heard me say it before... "abs are built in the kitchen". You can train hard & build muscular abs, but if you eat junk food all day, you won't lose your belly fat.
2. Stop eating processed food. Eat whole, unprocessed foods.
3. Limit your alcohol. What you drink is as important as what you eat so don't drink Your calories. You can pretty much forget about losing your belly fat if you drink beer & sweet liquor daily. Beer drinkers normally have a pear shape with belly fat & man boobs - especially as they get older. Alcohol also stresses your liver and makes it harder to clear the toxins... which slows down or prevents muscle growth.
4. Drink a gallon of water daily to flush the fat away. Flavor your water naturally with a squeezed lemon or lime and green tea.
5. Reduce your simple carbs. You need carbs for energy, however,the problem is that most people eat more carbs than they need. Your body will hold on to the carbs it doesn't need as fat. And this is how you get belly fat.
6. Keep eating fruits & veggies with each meal.
7. Limit white potatoes, pasta, rice and breads.
8. Eat More Real Food. Eating tons of healthy foods won't make you fat. Especially not if you exercise 2-3 times a week.
9. Starving yourself is the number 1 nutritional mistakes.
10. Clean Eating, Resistance Training and a little cardio is a must for successful weight loss.

Don't want to give up the junk food, alcohol or processed foods? That's cool... you can forget about losing your belly fat.

Let's make 2014 the healthiest year ever!!

Hopefully you've realized that it's not so hard to lose your belly fat. You really can start losing weight and keep it off by making small changes and planning ahead. Refer back to these techniques to devise a plan that will help you reach your weight loss goals.

If this was helpful at all to you, click to share it so you can find it later on your Facebook activity log or wall. Heck, TAG A FRIEND that talks about their belly and give them some inspiration to make a change!!

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3 Weight Loss Gadgets to burn fat faster

There are plenty of apps now that are seriously helping people lose weight faster as it's like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up.

These don't necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy.

1. Hapifork

Hapifork is a fork that lets you track your eating habits and will tell you how long it took to eat a meal, the intervals between each fork serving and the amount of serving on each fork.

It's designed for you to eat at the right pace as eating too fast can result in digestive problems, gastric reflux, postoperative complications and weight gain.

This smart fork tells you the right times to eat and the right pace where you can follow a teaching program and share with the Hapifork community.

2. The Fitbit Bracelet

This is a self monitoring bracelet that tracks the number of steps you've made through walking or running, floors climbed, miles travelled the amount of calories burned and how much sleep you should take and is now becoming a little bit more advanced than your average fitness tracker.

With the ability to sync to your desktop, tablet and smartphone, once you've input the amount of calories you want to lose a day in your target calorie zone, Fitbit will tell you what you need to do once you've input the foods you're consuming for the day.

3. The Quantum Scale

Rather than seeing that dreaded 3 digit figure when you step on the scales, the first time you step on Quantam scale it registers (but doesn't show you) your weight and from then on it displays the amount of pounds you've lost or gained since the date you registered.

It essentially shows you how far you've come not what you've yet to achieve, giving you that new found enthusiasm each morning to keep up your weight loss plan.

It's features include weight shown in lbs and kg, slow graduations in weight lost for example from 0.1 lbs and 0.05 kg, an easy to read LCL, they come in six colors and are designed for only one person, so they are a one user personal scale.

No matter what body type you are Quantum scale is created to give you a new sense of enthusiasm and a greater sense of accomplishment where you build up a connection with the scale as you progress positively with your diet.

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