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Sunday, May 11, 2014
Wednesday, April 2, 2014
Gym Workout Bodybuilding Tips
Gym workout programs can vary dramatically from bodybuilder to
bodybuilder. One gym bodybuilding workout for one bodybuilding
enthusiast can deliver outstanding results while another gym workout can
be a disappointment for another bodybuilder.
After thousands of
bodybuilding fitness consulting sessions, and publishing a popular
weight training guide, I constantly teach bodybuilders a results proven
gym workout routine that builds muscle...
How to become a Certified Personal Trainer
Fitness Certification
How to become a Certified Personal Trainer
Anyone who is passionate about exercise and fitness understands
just how wonderful it is to reach their fitness goals. Such individuals
may want to help other people to stay fit and to enjoy the benefits that
come with exercising and working out. There are a number of programs
that can help aspiring fitness experts to learn how to become personal...
Thursday, February 20, 2014
How To Quickly Increase Your Bench Press
There's no doubt that bench press is a great exercise to build a large and powerful chest. On top of that, it can help grow your shoulders and triceps in both strength and size when performed properly.
There are endless tips you can find online to increase bench press strength, but there are only a few that I recommend to get the maximum benefit.
Learning Efficient Form Is Vital
Before you can add strength or size by utilizing the bench...
Wednesday, January 29, 2014
Health Benefits Of Watermelon
Besides it tastes refreshing and seductive colors, watermelon nutrition also has so many health benefits. Fruit which has the Latin name Citrullus lanatus, contains certain substances that is effective enough in killing cancer cells, a substance that is able to turn the activity of white blood cell function can improve the immune system.
Watermelon is low calories fruit, calories in watermelon every 100 grams only 30 calories, so watermelon could...
Tuesday, January 28, 2014
3 Effective Weight Loss Recipes to Lose Weight Fast
Finding effective weight loss recipes that actually work can be difficult. The diet industry is awash with so many programs and guides, that it can be hard to know which one is right for you. In the past several months, I have used simple and effective healthy recipes to help me lose more than 20 pounds.
The minefield of weight loss programs and guides makes it almost impossible for people to know what will work for them, and that is the key to dieting, knowing what will work for you. I have tried a lot of diets over the past 10 years,...
How Self Hypnosis for Weight Loss Works
Obesity became more visible when the World Health Organization (WHO) formally recognized it as an epidemic in 1997. According to Wikipedia: "As of 2008, The World Health Organization claimed that 1.5 billion adults, 20 and older, were overweight and of these over 200 million men and nearly 300 million women were obese. The rate of obesity also increases with age at least up to 50 or 60 years old."
Despite a plethora of ongoing and planned weight-loss programs aiming attack at this epidemic, it continues to rise dangerously. So, what can we do...
5 Reasons to Try a Vegetarian Diet
Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they're reaping the rewards. Here are five powerful benefits to embracing your inner herbivore even part-time.
Weight loss
In an Oxford University study of nearly 38,000 adults, researchers found that meat-eaters tended to have the highest body mass index (BMI) for their age and vegans the lowest, with vegetarians...
Monday, January 27, 2014
16 Health Benefits of Peaches
Who doesn’t love a juicy, tasty peach?Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.
I consider them a key powerfood along with staples like apples and pears. I just wish they were available longer!16 Ways Peaches Fortify Your Health1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus:...
10 Magnificent Benefits Of Yogurt For Health
Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk...
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