Who doesn’t love a juicy, tasty peach?Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.
I consider them a key powerfood along with staples like apples and pears. I just wish they were available longer!16 Ways Peaches Fortify Your Health1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus:...
Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk...
Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fats and monounsaturated fats are high. Both of these fats can improve overall health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid which is good. Cashew nuts contains more than 80 nutrients,...
