16 Health Benefits of Peaches

Who doesn’t love a juicy, tasty peach?

Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.

I consider them a key powerfood along with staples like apples and pears. I just wish they were available longer!

16 Ways Peaches Fortify Your Health

1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus: one peach only contains about 35-50 calories and no fat!

2. Fight obesity-related diabetes and cardiovascular disease. Peaches are rich in phytochemicals called phenols that act as antioxidants.

3. Keep the skin healthy. Vitamin A and C make peaches a great natural moisturizer; they’re often used in cosmetics. These vitamins can help regenerate skin tissue.

4. Reduce hair loss with its positive effect on the scalp.

5. A healthy stress-reliever that helps reduce anxiety. Peaches are often referred to as the ‘Fruit of Calmness’ in Hungary.

6.  Helps prevent cancer with selenium — a mineral with antioxidant properties that may help protect cells from damage.

7. Peaches can help remove worms from the intestines.

8. Have a diuretic effect which helps cleanse your kidneys and bladder.

9. Peaches can calm an upset stomach.

10.  Compounds in stone fruits could help with “metabolic syndrome,” according to Dr. Luis Cisneros-Zevallos, AgriLife Research food scientist involved in a study at the American Chemical Society in Philadelphia.  Cisneros-Zevallos says, “Our work indicates that phenolic compounds present in these fruits have anti-obesity, anti-inflammatory and anti-diabetic properties in different cell lines and may also reduce the oxidation of bad LDL cholesterol which is associated with cardiovascular disease.”

11. Those suffering from gout and rheumatism are recommended by dieticians to eat peaches because peaches tend to have a diuretic and a light laxative effect.

12. Peaches are thought to be an aphrodisiac.

13.  Peach flowers have sedative properties .  A remedy for restlessness includes boiling peach flowers in water along with some honey.

14.  Inhibit tumour growth activity. Peaches have excellent antimicrobial and antioxidant activity according to research.

15.  Chronic bronchitis, coughs and gastritis are relieved with the medicinal tea of the leaves and bark of peach trees.

16. Peach tea is used as a kidney cleanser in China.

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10 Magnificent Benefits Of Yogurt For Health

Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk proteins in gel texture and flavor in yogurt. Yogurt as a health food has transform a myriad of health benefits.

Scientists research from the University of California found an association between increased brain with the condition of the human intestinal microflora. 36 healthy women between the ages of 18 and 55 were included in this study. They were divided into three groups. The first group eating yogurt with microorganisms that improve the intestinal microflora, the second groups consume yogurt with prebiotic-free and a third group did not drink at all yogurt. As a result, those who consumed yogurt have high levels of emotional calmness higher than those who do not consume at all.

Benefits of yogurt for health

Inhibit pathogens: Consumption of yogurt regularly, will make your body will be immune to the pathogen or similar substances germs that may cause illness. Eating yogurt can also kill the bacteria Ecoli contained in the digestive tract. Because these bacteria if in small amounts will cause disease, but if a large number of effects that can bring unhealthy.

Neutralize Antibiotics: Antibiotics can cause the death of good antibiotics and bad antibiotic if consumed orally. This will disturb the balance of the digestive tract. Well yogurt can eliminate the bad effects. 

Cholesterol degradation: Lactic acid bacteria contained in yogurt will degrade cholesterol to coprostanol. This substance can be absorbed by the intestine and excreted in the form of dirt, so that by the absorption of cholesterol in the body will be low.

Preventing Osteoporosis: By eating yogurt as much as 200 cc two times per day, the body will consume 600 mg of calcium. Then enough to meet your daily calcium needs.

Helps digestion: Prebiotics contained in yogurt will balance the microflora in the gut, and help digestion, so the body will remain fit.

Preserve heart health: Because low-fat yogurt and even fat-free, so it will help prevent the risk of high blood pressure. This is because yogurt contains calcium, magnesium potassium dam much.

Prevent Hypertension: Special protein in the yogurt will make a lower high blood pressure and we will live healthier.

Helping People with Lactose Intolerance: For children who frequent diarrhea, it is possible that your child suffer from Lactose Intolerance, this is because people with lactose digestive enzyme deficiency resulting in impaired intestinal absorption of water and bring diarrhea. In yogurt, lactose already broken by the good bacteria that is easily absorbed by the body, so it is very are suggested for people with Lactose Intolerance.

Boost immunity: Eating yogurt every day can help generate higher immune. The content of probiotics in yogurt, also help stimulate infection-fighting white blood cells in the bloodstream.

Help you lose weight: According to a study conducted by the International Journal of Obesity in 2005, the intake of calcium through yogurt helps the body to use stored fat. Thus, it helps you have a more slender body.

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Cashews Nutrition Facts & Health Benefits

Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fats and monounsaturated fats are high. Both of these fats can improve overall health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid which is good. 

Cashew nuts contains more than 80 nutrients, without any cholesterol in it. Iron and calcium is also found in nuts produced by plants that has Latin name Anacardium occidentale, although in small quantities. Cashew nuts can increase blood pressure, but this only occurs in cashews containing sodium (salt) in high numbers. So, for people who have high blood pressure, you should look for nuts that contain little or no salt at all.

Cashew nuts are not only delicious eaten directly as a snack. Cashew nuts are also often used as a raw material in a variety of different dishes, such as cakes and a variety of desserts. Some people may worry too much nuts will cause weight gain and heart problems. The good news is, cashew nuts contain no cholesterol as much as other nuts, so it is relatively safe to eat. 

Calories in cashews & nutrition facts

Do you know that cashews high in calories? Because in 18 kernels of cashews or about 1 oz, contain  157 calories and every 100 gr of cashews contain 553 calories. Cashew nuts are a source of both protein and fiber. Fat contained in nuts is monounsaturated fat, so it is good for heart health. In addition, cashew nuts are also rich in potassium, zinc, folic acid, selenium, and vitamin B.

Cashew nuts contain high amounts of potassium in the blood that are needed for it to function well. Potassium helps the blood clotting process, thus helping to stop bleeding when injury occurs. People suffering from hemophilia also will receive many benefits of eating nuts due to its high potassium content.

Cashew nuts are also known as a good source of fiber so improving the digestive system. If you have digestive problems and want to launch a bowel movement, hence the emphasis on eating fiber will help alleviate the condition.

Cashew nuts are also a good source of iron. Lack of iron can cause a condition called anemia. Anemia occurs when not enough red blood cells to carry oxygen throughout the body. Anemia will make the body become weak and lethargic.

Cashew nuts are a source of copper. Copper helps the body in the absorption of iron. Iron, if taken with foods that contain copper will be easily absorbed by the body. Manganese and magnesium are minerals that are found in cashew nuts. Both these minerals help the formation of cells and tissues. If you want to have beautiful and healthy hair, be sure to sufficient dietary intake of manganese and magnesium, can be obtained among others from cashew nuts.

Phosphorus and zinc that the body needs in order to function properly can also be found in nuts. Riboflavin and thiamine helps keep vision remains good, keep skin healthy, and boost the immune system. For more detailed cashews nutritional value, below you can read at table based on USDA National Nutrient database.

Cashew nuts (Anacardium occidentale) nutritional value per 100 gr.

Energy : 553 Kcal 

Carbohydrates : 30.19 g 

Protein : 18.22 g 

Total Fat : 43.85 g

Dietary Fiber : 3.3 g 

Total sugars : 5.91 g

Water : 5.20 g

Vitamins

Folates : 25 µg

Niacin : 1.062 mg

Riboflavin : 0.058 mg

Thiamin : 0.423 mg

Vitamin A : 0 IU

Vitamin B6 (Pyridoxine) : 0.417 mg

Vitamin C : 0.5 mg

Vitamin E (toco-pherol) : 0.90 mg

Vitamin K : 34.1 µg

Minerals

Calcium : 37 mg

Sodium : 12 mg

Potassium : 660 mg

Iron : 6.68 mg

Magnesium : 292 mg

Phosphorus : 593 mg

Zinc : 5.78 mg

Phyto-nutrients

Carotene-ß : 0 µg

Crypto-xanthin-ß : 0 µg

Lutein-zeaxanthin : 22 µg

Lipids

Cholesterol : 0

7 cashews health benefits

Benefits of cashew nuts to improve memory: With its effectiveness for improving good cholesterol (HDL), the cashew nuts also play a role in improving brain function, including human memory. Cashew nut consumption helps the brain to be able to store memory better. Thus, it is not surprising that several studies have shown that nuts can prevent diseases such as Alzheimer's. Another advantage for the elderly is, cashew nuts can help maintain the vision.

Prevent artery disease-related: 

Cashew nuts good for the heart because it contains monounsaturated oleic acid and palmitoleic acid. These essential fatty acids help to lower bad cholesterol (LDL) while increasing the good cholesterol (HDL). Research studies suggest that Mediterranean diet, which is rich in monounsaturated fatty acids helps to prevent coronary artery disease and stroke by supporting healthy blood lipids.

Contains antioxidants and anti macular degeneration: 

Cashew nuts also contain small amounts of zea-xanthin, an important flavonoid antioxidant pigment that will selectively absorbed into the retinal macula lutea in the eyes. Estimated also provides protective antioxidants and filters UV rays and helps prevent age-related macular degeneration (ARMD) in the elderly.

Improve heart health and reduce levels of bad cholesterol : Monounsaturated fats help improve heart health. They are found in the Mediterranean diet. Eating nuts can increase good cholesterol and reduce bad cholesterol levels.

Lowers the risk of cancer: Content of antioxidants and vitamins that are high in nuts help eliminate free radicals in the body. Cashew nuts may help boost the immune system and kill cancer cells that develop in the body.

Strengthen bones: Magnesium that found in cashews help promote strong bone structure in the body. Magnesium is found around 82.5 mg / oz in cashews. Magnesium along with calcium, helps support the muscles and bone structure.

Lose weight : Approximately 75% of the fat contained in cashews is unsaturated fats that are good fats.In addition, cashews contain high amounts of fiber. Good fats can make cashews help you lose weight and give you more energy to the body. Cashew nuts also help facilitate the body's metabolism.

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