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When it comes to sports, the options are endless. From tennis and golf to running and cycling, there's something for almost everyone. But, how do you choose a sport that fits your personality? To help you figure this out, we asked a series of fitness and lifestyle experts. Here's what they told us.
Before jumping into a sporting activity, consider your physical goals and limitations. Karkoska recommends taking an...
How to lose 20 pounds in 2 weeks ?
A lot of people want to lose weight fast for an event such
as a wedding, a reunion or a party. If you find yourself wishing that you were
20 pounds slimmer but don't have a lot of time in which to pull it off, read
this article without skipping a single word because I shall review 2 ways in
which you can lose 20 pounds in 2 weeks.How to lose 20 pounds in 2 weeks -
(lose twenty pounds)
If you...
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For any Gym goers new to the gym and fitness, who want to learn the secrets to getting bigger and stronger keep reading. This is based around the FOUR MAJOR aspects of bodybuilding and weight training; Strength Training, Nutrition, Supplementation and Rest.
Training
If you want to get big, you need to train big!!! Train 3 - 5 times per week and keep your sessions short, 45 minutes should be plenty for new gym goers. Train two muscle groups per week or every 5 days... do not combine 2 large muscle groups on the same day. Your big muscle...
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I have seen several advertisements lately for various products that guarantee that you can lose weight without changing your lifestyle. The testimonials say things like "It was so easy and I didn't have to change a thing!" Can we take a step back and just think about that for a second? Because as a personal trainer I find that very disturbing.
So you grow up, start your career, and have a family. You have a lot going on, which probably means that you have spent several years not eating well and have been less active than you should be....
