When it comes to sports, the options are endless. From tennis and golf to running and cycling, there's something for almost everyone. But, how do you choose a sport that fits your personality? To help you figure this out, we asked a series of fitness and lifestyle experts. Here's what they told us.
Before jumping into a sporting activity, consider your physical goals and limitations. Karkoska recommends taking an honest look at what your body is prepared to do. “Do you want something that will make you sweat or would you be happy with minimal movement? Can your joints take a high-impact sport that involves running or should it be something lower impact like swimming or cycling?” asks Karkoska. Consulting with a physician should always be a priority before starting this or any sports or exercise regimen, particularly if you have any pre-existing health conditions.
Many sports offer instant gratification while others unfold over a longer period of time. Consider your preferences with rewards when choosing a sport. “Many people are more strongly motivated by small, short-term goals,” said Simpson. Walking and running allow you to run a 5k or longer whenever you wish with immediate success. Tennis, rowing and handball also allow you to feel an immediate rush of competition. Simpson noted that sports like soccer, baseball and basketball offer more long term awards since the success is felt at the end of the season.
Karkoska recommends taking a stab at a sport you enjoy watching during the Olympics. “Maybe you will never be a gymnast, but perhaps taking up something like yoga would help you improve your inner gymnast,” she said. “Joining the local master’s swimming team would satisfy your inner Michael Phelps.”
“People should look at what they enjoy in regular life to help them find their sport,” said Carrie Karkoska, certified health and wellness coach at Auburn Wellbeing. Do you like to be indoors or outdoors? Do you prefer to be hot or cold? Do you enjoy the experience, or is it all about getting the win? Would you rather be active individually or as part of a team? Assessing your mental and physical needs will help you narrow down the choices to get fit and stay active.
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