Before And After Weight Loss

Before And After Weight Loss

So it’s “that time of the year”. New Years resolutions, new year - new me etc…so I decided to pull out my wedding gown and try it on. I had to hold up the gown otherwise it would just slip off me, LOL. The “lightest” I remember in my adult life was on my wedding day. I’m so glad I made the changes these past two years. It hasn’t been an easy journey but I wouldn’t change a thing. I just wish I had the dedication that I have now in preparation for my big day, but better late than never right? I gained some weight post surgery and over the holidays, but I’m back on track as of yesterday and i’m already 2 pounds down. :) #KeepGoing  #DontGiveUp  #FocusFocusFocus #TheBestIsYetToCome 

I began this journey on January 1st, 2012. 2013 was a difficult year for me, but looking at this photo makes me more motivated than ever to finish what I started!

My name is Katherine! I am 5’1.  I started my journey this year in December; weighing at 222 lbs! I am now 137 lbs and could not feel any better or be more proud of myself for doing this the right way and for no one other than myself. It can be hard at times being a full time college student, full time employee, and a full time fitness fanatic but I would’t change a thing! It takes a whole life style change. I do not diet. I have healthy eating habits. If you want to see permanent results you have to make a permanent change! The girl that once cried about running the mile in gym class is now running multiple miles a day and majoring and personal health and wellness. Never say you can’t.I want to help people that struggle with the on going battle of them against themselves.

15 month progress!

I wanted to make sure I took a progress picture over the holidays because it’s where I took my very first one in September 2012.

I am 23 5’7” and currently 145lbs.

Just a little reminder of how far I’ve come… Almost 30 pounds down & only 3 pounds from my goal!

Note: The first photo was taken over a year ago and was not my heaviest (there’s not many pictures of me at my heaviest) and the second photo was taken last month.

 END

before and after weight loss you're still a similar person. a similar dreams, a similar wishes, the sole issue completely different is that you just have far better health and far additional energy to try and do the items you're keen on before and after weight loss.

In this article i would like to before and after weight loss inform you regarding my quick weight loss secret which will assist you to travel from wherever you're straight away to wherever you wish to be after you reach your ideal weight, and once and for all produce the body of your dreams.

This secret is de facto easy. And by the time you end reading this page you'll grasp specifically what you have got to try and do to begin before and after weight loss moving toward making a lean, healthy body that's overflowing with vitality. And once you produce this major health goal you'll have your own before and after weight loss and when weight loss story that you just will share with others. before and after weight loss this is often important, largely as a result of by spreading our stories that area unit supported reality expertise we are able to facilitate many of us to make irreversible, future weight loss success.

Anyway, here is my quick weight loss secret: If you wish to lose unwanted body fat you have got to become conscious of the very fact that it's nearly before and after weight loss not possible to lose body before and after weight loss fat employing a nutrition strategy. What this suggests is that a coffee calorie diet, a fad diet, a coffee fat diet won't turn out future fat loss. Taking diet pills, weight loss pills, or fat burning pills won't assist you to burn fat from your fat cells.

If you wish to possess your own before and after weight loss and  story, and quick weight loss secret to share with others you'll ought to do one important issue.

And this issue is: before and after weight loss Move your body! To burn unwanted body fat as AN energy supply you'll ought to use physical activity on a daily basis! this is often the last word fat-burning before and after weight loss secret!

Just consume the before and after weight loss quantity of daily before and after weight loss calories that your body will realistically burn, and use easy vas exercises like quick walking, jogging, bicycling, or anything that you just realize pleasurable for long enough to burn the foremost total quantity of calories.

You have to force your before and after pictures of weight loss body to burn off that unwanted body fat. And this may solely be accomplished through aerobic activity and resistance coaching. there's no manner around this reality. Otherwise your body can fight you the total time of you are trying to diet off the before and after weight loss fat victimisation any quite nutrition strategy.

before and after weight loss story will be found on my web site. And quick weight loss, by the way, are a few things which will be accomplished. All you have got to try and do is eat the correct food, within the correct quantity, and use physical activity on a usual to assist your organism use that "extra-fuel" that has  been keep in your fat cells!

Obviously you have got to understand before and after weight loss the way to inspire yourself to run, jog, run or do another variety of aerobic activity on a usual. this is often one thing that I cowl in my web site and conjointly in my fat-burning system.

But in an exceedingly shell, motivation before and after weight loss pictures comes from that specialize in the vision of your future self, and at the same time that specialize in this circumstances in your life. And this needs to before and after weight loss pictures be done all the time, not once per week, and month, or a year!

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