Everybody is looking for a quick fix. Looking for ways to lose weight quickly is no different; the 1,000 calorie diet is no different. Sure you can lose 2lbs a week when you cut your daily caloric intake to 1,000 calories. The important question is, can you do it safely!
Studies suggest (Institute of Medicine Dietary Reference Intakes macronutrients report) that a sedentary woman should have a caloric intake of 1800 calories per day, an active woman should have 2,000 caloric intake per day, and a very active woman should have between 2,000 and...
For some of us, wait, for most of us rather, one of the descriptions of our job is that we have to sit in our office chairs in front of a massive pile of paperwork if not a blaring computer monitor for just about 8 hours a day. And most of the time, we have to do some overtime work, or because we're working on a deadline, even eat our lunch at our desks.
It has become a completely normal routine for most working class people of these times but you see, sitting on our butts for a minimum of eight hours a day is not exactly improving your health...
There's still time if you're reading this pre-November, that you have just a month to go before December kicks in to look great this Christmas and avoid also putting on those unwanted pounds by January.
Step 1:
Cut the fat, apart from the healthy fats found in fish, notably salmon and sardines.
Unhealthy fats contain twice the calories than the same weight of starch or protein, plus fats keep you the least satiated of all, meaning the stay fuller for shorter periods and are then prone to the odd craving or binge.
Step 2:
Make one third of...
