12:19 PM
Millions of men around the world are trying to train their bodies to have more definition and it's not as cut and dry as most people think. Sure, you could go through the motions of training regimens that other people have already written about, but you'll find that it's a complicated mess to really stick to good overall training methods. For those that are serious about getting ripped, and want to focus on the world of exercise, look at a few...
12:03 PM
Resistance training is a crucial component of a fat loss workout. If total body transformation is your goal, you would be remiss if you shunned resistance training in your exercise program.
By its very nature, resistance training is anaerobic in nature. It is primarily fueled by glycogen (the body's stored form of carbohydrates,) during the activity; however, the real benefit of resistance training in a fat loss workout occurs AFTER the workout itself. Let me explain:
While its true that all 3 energy systems are constantly working in different...
Weight loss meal plans are huge hits amongst the diet conscious people. With the problem of obesity taking the shape of an epidemic, more and more people are growing health conscious. Balanced meals with adequate proportions of nutrients are the healthiest ways of losing weight.
Tips For Weight Loss
1. Balanced diet- A basic necessity
This rising problem of obesity is largely caused due to our unhealthy lifestyle. The way we live today and the bad food habits that have become a part of our lives are mostly responsible for obesity. Instead of...
