7 Tips for Healthy Eating at Office

Our workplace is where we spend most of our waking hours. For many it is like a second home as we spend a good part of our day there. To lead a healthy life style, you need to eat healthy whether you are at home or in office. When you work more than eight hours a day, it becomes difficult to eat healthy if you do not plan ahead. Here are a few tips that you can implement straight away to start eating healthy at work.

Healthy Eating Style at the Office

Sleep well at night : This may seem a bit out of place in this article. If you are not well rested, you will not eat well and will feel sluggish. Not only that if you have not slept well, you are likely to reach out for numerous cups of coffee to keep your energy levels up.

Never ever Skip your Breakfast: After fasting for 8 hours the body requires the energy to function the whole day. Therefore, eat some breakfast. Go for protein like egg rather than the carbs such as cereals. Protein will fill your stomach therefore less cravings later in the day. If you're in a hurry, have a healthy milk shake of protein powder, banana slices, water or milk and a handful of berries.

Carry food with you : It goes without saying that homemade food is always better than the store-bought lunches in terms of taste and cost. Even a sandwich and a salad carried from home is healthier than the ones bought from a deli. A simple lunch of natural yoghurt, fruits and nuts is healthier than the greasy food bought from the fast food joints.

Cut down on your drinks: Consumption of beverages such as coke, tea or coffee along with cookies or cakes is bad for your health. The best solution is cut back on the tea and coffee consumption. Drink plenty of water. Fruit juices are good provided they are fresh and without sugar. Sipping green tea is not only healthy but also relieves stress.

Don't stray away from your diet plans: This is easier said than done. You can always say no to the donut that is being passed around, if you are carrying your healthy snack. Stop buying sugary junk. This is one way to avoid eating them. If your work involves frequent meetings, carry with you a fruit or some nuts and a bottle of water. This way you can avoid the unhealthy snacks such as biscuits, cakes or other high-calorie goodies.

1. Be prepared for late nights: If your work type is such that you may not reach home before 8pm most of the days be prepared. Remember, by the time you get home you're tired and worn out all that you want to do is eating anything and stretch your self. Either wake up early in the morning or make some extra food the previous night. Take the food with you and leave it in the office refrigerator to consume it in evening. This way you need not starve in the evenings.


2. Eat slowly : Consider using the dining room instead of sitting in front of the computer. The brain and the stomach will sync with each other when you eat your meals slowly.

Read More

Ideas on How to Lose 10 Pounds of Weight in a Week

There is always a need to for some to lose weight or just keeping the weight off. A gym might be a good place where you would be given the know-how to do this.

There are many diets that would offer you the weight loss that you want. The best offers are usually those that have a number attached to it. For example an offer such as: how to lose 10 pounds in a week.

It is often worked out based on the calorie intake. Some of these measured programs that would promise you, for example, how to lose 10 pounds in 2 weeks, would deal with your diet. It is important to work out the process of a low-calorie diet.

Based on the kind of time frame you place upon your weight loss program, for example, how to lose weight in one week, you might want to start by understanding your basal metabolic rate. This type of diet has to do with counting the calories. You should also realize that there are differences between male and female calorie intake.

In order for you to start correctly as well as staying on track, it would be best to get a professional to calculate your metabolic rate (BMR). The reason for this is that you need your lean body mass to calculate your BMR. It will help with your program of how to lose 10 pounds in a week.

It is important to know how many calories you need to consume to know how to lose 10 pounds in a week. The main concern is also that you should know that your calorie intake should be that of 1500 calories for men and 1200 calories for women. This has to be on a daily basis.

It is important that with your program, how to lose 10 pounds in a week, you need to eat properly and this is where the calorie intake is important. However, it is even more necessary to burn those calories in order to loose the weight. This would involve taking part in activities to do so.

If it is possible, you should join a gym where you can be given the know-how on how to lose 10 pounds in a week. They will assist you with a program on how to burn these calories in a week or any other program in which you would like to participate.

By joining a gym, you would also be motivated to on how to lose 10 pounds in a week. At a gym, it would also be more fun if you join others who have the same goals.

Buy the product now

Read More