6 Worst Drinks for Your Body

Hello friends!

6 worst drinks

These drinks should be avoided. We take drinks for recreation and refreshment. Drinks are supposed to do this job, but that's not what always happen.

In today's market, drinks are just a mixture of sugar, caffeine and artificial additives. They may give you energy because of sugar and water mixture but they are not giving you healthy nutrition.

Here are the 6 worst drinks. Check their ingredients and then decide whether you should include them into you life or not! Decision is yours.

1. Liquor
2. Flavoured drinks
3. Energy drinks
4. Lemonade
5. Diet soda
6. Juice drinks

Liquor

Alcohol is not good at all. If you do take alcohol with moderation may be it's okay for you to drink.

If you exceed the moderation limit(Drinking 3 or more drinks in a day) results are more harmful than you thought.

Taking 2 drinks a day can't be much harmful but 3 or more drinks will raise the risk of your premature death.

In March 2011 American cancer society found that risk of cancer death was high among people who drank vs who don't.

If you are taking Liquor heavily risk of cancer, heart disease,raise in cholesterol and sugar metabolism is really high.

Avoid Liquor drinking for a long life!

Energy drinks

I am referring to energy drinks, you might think of caffeine made products. That's not the reality. Energy drinks are just overloaded with sugar and caffeine.

They will give you burst of energy in seconds but you will ultimately crash.

Researchers found that 50% of the US adults and young people are drinking energy drinks on daily basis.

That's awful.

I was shocked when i heard that.

Most teenagers, will mix energy drinks with alcohol and they will drink this heavy mixture.

In thrill and adventure they are doing unimaginable harm to their bodies. It is the foremost duty of parents to take a look at their teenagers.

In that age, if they will do harm to their bodies they will have to suffer for a long time.

Lemonade

Home made lime juice is a great refreshment but same cannot be said about lemonade available in markets.

It's just a sugar dissolved drink with artificial additives added into it.

1 cup of lemonade will provide you 100 calories, 6 tea spoon of sugar and 0 nutrients.

Just like taking a liquid candy with no benefits at all!

Flavoured drinks

Flavoured water is nothing more than drinking sugar dissolved into coloured water. It has fewer vitamins and more calories.

Check the label and it's ingredients before you buy a flavoured drink.

Diet soda

What a soft drink can provide you? 150 to 200 calories. Diabetes patient take diet soda.It's okay!

Diet soda is a calorie free drink. But it has caffeine in it to provide you taste.

Soda never do a good to your teeth. Harmful to your teeth enamel.So why should we take diet soda?

Obviously! not a healthy drink at all!

Juice drinks

Juice drinks are similar to flavoured drinks. Just few vitamins, artificial additives, colour and water with sugar.

For a healthy life, don't look for any drink then a pure fruit juice. Home made juices are the best.

Last of all! Include water into your life. I know this sounds awkward, but water is the most healthy drink on this planet.

Drink at least 8 to 12 glasses of water daily, for a healthy and glowing life. Thanks.

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Fat Burning Foods Solutions

There are several types of fat-burning foods. There are the ones that are that raise body heat and burn calories in that way. There are the ones that require your body to burn more calories in order to digest them and the ones that raise general cellular metabolism, meaning they cause your cells to burn more calories. Here's a look at some of the fat-burning foods you want to include in your daily eating plan.

Whole Grains

Whole grains include oatmeal, quinoa and brown rice. These foods promote fat-burning, because numerous calories are used by your body during the digestive process. In fact, if you replace the processed grains (white rice, pasta, bread, etc.) in your diet, you will burn twice as many calories during the digestive process.
Lean Meat

Lean meat is lower in calories than fatty meats, as you probably know. But you might not know that 30% of the calories in lean meat are used during the digestive process. Your body has to work pretty hard to break up the proteins in foods into their individual amino acids. Only the individual amino acids can be used by your body for building blocks.

Amino acids are used to build new skin cells, new tissues and more importantly to build muscle. Muscle cells and tissues are more active than other types of cells. This means they burn more calories, even when your body is at rest. This is how building muscle helps with long-term weight maintenance. Lean chicken is probably your best choice. Even lean beef is higher in fat.

Green Tea

Okay, green tea is a beverage, not a food, but it is a well-known fat-burner. It has thermogenic activity, meaning that it raises your body temperature, causing you to burn more calories. It also contains small amounts of caffeine, which is another known fat-burner. But the benefits are not due to the caffeine alone. You burn more fat drinking green tea than by drinking an equivalent amount of coffee, even though the caffeine content of the coffee is higher. The antioxidants in green tea also speed up cellular metabolism.

Hot Peppers

Hot peppers are another thing that raises body temperature. The fat-burning component of the peppers has been identified as capsaicin. You will see that the ingredient is present in many fat-burning supplements, along with green tea and caffeine. The only problem with supplements is that they do not provide the fiber found in the actual peppers.

Fiber requires energy to be broken down in the digestive system. It also helps to carry fat and cholesterol out of your body as waste. Cayenne, chili peppers and any "hot" pepper will work.
Greek Yogurt

Greek yogurt is a unique food. It is rich in protein. The benefits of protein in the diet have already been mentioned. Yet, it is naturally fat free.

While some fat in the diet is essential, the more you eat, the more likely some of it will be stored on your body. The saying that "you can't get fat if you don't eat fat" may not be true. But it is a lot easier for your body to store fats from foods as fat on the body than it is to convert other calorie sources to body fat. So, watching your fat intake is an important part of long-term weight maintenance.

Cinnamon

Cinnamon burns fat in the same way that hot peppers do, only the active compound is different. Other benefits of cinnamon in the diet have to do with stabilizing blood sugar levels. Stable blood sugar levels are essential for reducing your risk of type II diabetes. Low blood sugar levels are one of the things that make you hungry.

When you eat a sugary food, it causes your blood sugar to rise suddenly. After a short time, the blood sugar level drops, just as suddenly. This sudden drop in blood sugar makes you hungry. Cinnamon works best if it replaces some of the sugar in your diet.

Grapefruit

Some say that grapefruit extracts have fat-burning activities. Others disagree. There is agreement that eating grapefruit curbs the appetite and speeds weight loss. The reason may be due to the dietary fiber, the natural sugars, the high water content or a combination of all of those things with the numerous nutrients found in the fruit.

In general, any whole fruit in the diet will help your weight loss efforts. Grapefruit juice is one of the few juices considered helpful. Drinking a glass of grapefruit juice has been shown to reduce appetite as much as eating a whole grapefruit. If you take blood pressure medication, you should avoid grapefruits, as they interfere with the medication's absorption.

Those are just some of the fat burning foods that can help you lose weight. Including them in your diet is a good idea. Here is a great source you really should check out; click the link below on Fat Burning Foods Solutions.

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Weight Loss Programs That Work For Adults

Weight Loss Programs that Work

In my experience the only weight loss programs that work, are the ones that combine a proper diet, with diet supplements and of course exercise. Unfortunately there is no magic pill that actually strips your body of those excess pounds and flabby areas around your midsection. So if you are looking for weight loss programs that work, you are going to have to increase your level of physical activity. The magic number is a minimum of 30 minutes, 3 or 4 times a week, however I feel that number should be a minimum of 45 minutes to an hour, 3-5 times a week. A good routine can include walking, running, group fitness classes, sports or even working out in a gym.

***** NOTE ****** If you are going to use a gym spend a little money and have a personal trainer set you up with a program and monitor and track your progress. It will be well worth it.

Weight loss programs that work also include a dietary factor, where depending on your goals or what your objective is you can create a diet that will help you reach that goal. For example a high protein and low carbohydrate diet if you are looking to lose weight and gain muscle. Diets are not my area of expertise however there is an unlimited number of sources of information on this subject on the internet and there are thousands of books on this subject. Weight loss programs have to include a diet of some sort or else we would all have beach bodies while super sizing our fast food meals!!!

*****NOTE**** Consult a nutrition specialist for help with your diet, and always consult your physician before starting an exercise program.

Finally, weight loss programs must also include some sort of supplement that will help speed up the process. I personally like to use natural products like: Raspberry Ketones, Green Coffee Bean Extract, Garcinia Cambogia and African Mango Extract. The market is literally flooded with such products, so do your due diligence before purchasing. Make sure the product you are choosing is the right one for your desired effect. I personally like to get the most bang for my buck, therefore I pay extra attention the strength (aka amount of supplement per capsule) and the number of capsules per container.

Weight loss programs that work are out there and I wish you luck in your search. Hard work and determination combined with a weight loss program will help you reach your goals.

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