Forget vitamin pills . This power food crisp orange , vitamin A and a host of other health benefits that you get powerful , including a beautiful prevention of skin cancer , and anti- aging. Learn how to maximize the benefits of this amazing plant .
A . Improvement in vision
Understanding of Western culture carrots being "good eye" is one of the few that we are right . Carrots are rich in beta - carotene, which is converted to vitamin A in the liver. Vitamin A is transformed in the retina , Rhodesian , necessary for a night vision purple pigment .
Beta-carotene has also been shown to protect against macular degeneration and senile cataract. One study found that people who eat more beta -carotene had a risk 40 percent lower macular degeneration than those who ate little.
Two . Cancer prevention
Studies have shown the cores to reduce the risk of lung cancer , breast cancer and colon . Researchers have discovered alarmingly and feel facsimile causes cancer properties .
Alarmingly is a natural pesticide produced by the carrot roots protects against fungal diseases. Carrots are one of the only common sources of this compound . One study showed a one-third lower risk of cancer by eating carrots mouse.
Three . Anti -Aging
The high beta-carotene acts as an antioxidant in the cell damage in the body through normal metabolism level . This helps delay the aging of cells .
4 . , A health glowing skin (inside )
Vitamin A and antioxidants protects the skin from sun damage. Vitamin A deficiency causes dry skin, hair and nails. Vitamin A prevents premature aging , acne , dry skin , pigmentation, age spots , and uneven skin tone .
May A powerful antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts - grated raw or boiled and mashed .
6 . Beautiful skin (outside )
Carrots are used as an inexpensive and convenient facial mask. The right mixture of grated carrots with a little honey . See the full recipe here : carrot mask .
7 . Prevent heart disease
Studies show that diets rich in carotene are associated with a lower risk of heart disease. Carrots not only beta- carotene, but alpha - carotene and glutei.
Regular consumption of carrots also lowers cholesterol because soluble fiber binds bile acids carrots .
8 . Cleanse the body
Vitamin A helps in liver toxins body rinse . Bile and fat is reduced in the liver . The fiber in carrots help to cleanse the colon and speed up the movement of waste .
9 . Teeth and gums
Everything is in crisis! Carrots clean your teeth and mouth . They scrape the plaque and food particles such as toothbrushes or toothpaste . Carrots stimulate the gums and cause a lot of saliva, which is alkaline , a balance between the bacteria which form the cavities forming acids. Minerals in carrots prevent damage to the tooth.
10 . Prevent stroke :
Of all the above benefits is not surprising that in a study conducted by Harvard University , people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
benefits carrot
A . Improvement in vision
Understanding of Western culture carrots being "good eye" is one of the few that we are right . Carrots are rich in beta - carotene, which is converted to vitamin A in the liver. Vitamin A is transformed in the retina , Rhodesian , necessary for a night vision purple pigment .
Beta-carotene has also been shown to protect against macular degeneration and senile cataract. One study found that people who eat more beta -carotene had a risk 40 percent lower macular degeneration than those who ate little.
Two . Cancer prevention
Studies have shown the cores to reduce the risk of lung cancer , breast cancer and colon . Researchers have discovered alarmingly and feel facsimile causes cancer properties .
Alarmingly is a natural pesticide produced by the carrot roots protects against fungal diseases. Carrots are one of the only common sources of this compound . One study showed a one-third lower risk of cancer by eating carrots mouse.
Three . Anti -Aging
The high beta-carotene acts as an antioxidant in the cell damage in the body through normal metabolism level . This helps delay the aging of cells .
4 . , A health glowing skin (inside )
Vitamin A and antioxidants protects the skin from sun damage. Vitamin A deficiency causes dry skin, hair and nails. Vitamin A prevents premature aging , acne , dry skin , pigmentation, age spots , and uneven skin tone .
May A powerful antiseptic
Carrots are known by herbalists to prevent infection. They can be used on cuts - grated raw or boiled and mashed .
6 . Beautiful skin (outside )
Carrots are used as an inexpensive and convenient facial mask. The right mixture of grated carrots with a little honey . See the full recipe here : carrot mask .
7 . Prevent heart disease
Studies show that diets rich in carotene are associated with a lower risk of heart disease. Carrots not only beta- carotene, but alpha - carotene and glutei.
Regular consumption of carrots also lowers cholesterol because soluble fiber binds bile acids carrots .
8 . Cleanse the body
Vitamin A helps in liver toxins body rinse . Bile and fat is reduced in the liver . The fiber in carrots help to cleanse the colon and speed up the movement of waste .
9 . Teeth and gums
Everything is in crisis! Carrots clean your teeth and mouth . They scrape the plaque and food particles such as toothbrushes or toothpaste . Carrots stimulate the gums and cause a lot of saliva, which is alkaline , a balance between the bacteria which form the cavities forming acids. Minerals in carrots prevent damage to the tooth.
10 . Prevent stroke :
Of all the above benefits is not surprising that in a study conducted by Harvard University , people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
