Nowadays, there is a general increase in the interest in maintaining a healthy lifestyle. This entails regular exercise and eating a healthy diet. Both these things go a long way in reducing the chances of acquiring lifestyle diseases like coronary heart disease, hypertension, diabetes, obesity and cancer. A healthy diet must constitute of the four food groups, carbohydrates, proteins, fats and vitamins. Fruits are a good source of all the essential nutrients and they are delicious in the bargain. This means everyone should eat lots of fruit and...
