Workout and Lose Weight While Watching Television

If you haven't been getting regular exercise 3-5 times per week, and one of your goals is to lose weight, then attending to this issue as soon as possible should be a top priority. For those of you having trouble finding time to exercise on a regular basis, or just exercising in general, one of the easiest ways to start working out is while you are watching television.

Healthy eating in conjunction with regular exercise is a recipe for weight loss success. One of the easiest ways to start getting some exercise into your life is to do it while you are watching television. You may find this to be the perfect opportunity to start developing healthy habits especially if you are limited on time.

Leisure television viewing provides a great opportunity to get in a decent workout. Most people generally sit or lie down to enjoy shows or movies on TV so why not do a little exercise instead? You will find that instead of snacking on potato chips and soda which most do while watching TV, you can do some exercise, workout those muscles, and then afterwards have a healthy snack and water.

An Easy Way To Workout and Lose Weight While You Are Watching Television

By doing this you will potentially prevent yourself from eating more than 500+ fat-riddled calories (if you usually snack while watching TV), plus take a step towards developing a healthier life by working out! That means you will burn 200-800 calories depending on the type and duration of the workout you do. Don't you think that is a much better way to spend your time while watching American Idol, the X Factor, or Two and a Half Men? You get entertainment and a workout both at the same time!

Here's how you can do it.

If you are watching a TV show or sporting event, you can choose to either do your exercise during the commercial breaks, or during the actual program. If you are watching a movie, you can breakup your workout into small 10-15 minute blocks. In other words, exercise while you are watching your movie for 10 minutes, take a short break, then repeat if you'd like.

In regards to the type of workouts you can do during your TV time, there are quite a number of options depending on your preference. There are calisthenic workouts, plyometrics, stretch band exercises, kettlebell workouts, even workouts using a stability ball. If you already have a routine that you would you like to do, ease into that one, or you can find a number of specific workouts that can be done right in front of the television by doing a simple Internet search.

If you would like a simple, straightforward, no equipment needed workout you can do while watching television, here are two for you to try out. Just be sure before you begin any exercise routine, check with your doctor for health clearance and be sure to warm up/stretch before starting any activity.

During Commercials Workout 
1 set approx 3 minutes 
~~~~~~~~~~~~~~~~~~~~~ 
30 Jumping Jacks 
20 Squats 
10 Pushups 
30 Crunches 
*stretch during the show 
--

During Program Workout 
1 set 8-10 minutes 
~~~~~~~~~~~~~~~~~~~ 
30 Jumping Jacks 
20 Alternating Lunges 
10 Pushups 
30 Crunches 
30 Squats 
10 Burpees 
1 Minute Plank 
*stretch for 2 minutes 
repeat when comfortable 
--

These simple, yet effective workouts are great to get you moving while your favorite programs are on. By developing this new workout routine, you can start changing your daily habits around especially if you are used to snacking on potato chips and soda while you watch television.

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How to Lose Weight Without Making Huge Changes in Your Life

Losing weight is a dream that any overweight person wishes to realize. Although, many people believe that they need to make complete lifestyle changes in order to record excellent weight loss results, this is not always the case. Here are a few ways in which you can lose weight without making great changes in your lifestyle.

Avoid eating in restaurants

The main reason why you are overweight is because you eat the wrong food: food rich in destructive calories. Restaurants are known for preparing meals that have plenty of fats and calories. If you want to lose weight, you need to avoid eating in these eating joints.

If you must eat in a restaurant, you should eat in a restaurant that serves traditional food. Traditional food is known to have minimal calories and contains minimal amounts of fat. Instead of eating in restaurants, you should prepare your own meals. When you prepare your meals, you have full control of every ingredient that gets in the food.

Be active

An active body burns more calories more than a sedentary one. To be active, you don't need to join the gym, and neither do you need to be a fitness guru; you only need to do simple physical activities that will burn calories.

Parking your car a few blocks away from your office or taking the stairs instead of lift will go a long way in helping you to shed the extra calories that make you overweight.

If you want to lose weight much faster, you should engage in more vigorous exercises such as jogging, swimming and running. Also, if you have the resources, you can join the gym or buy gym equipment and be exercising at home. While exercising, always ensure that you take your exercises slowly.

For example, don't wake up one day and decide to run five kilometers. This will not only exhaust you, but it will also injure you. To be on the safe side, start with the light exercises, then as you get fit, you can graduate to more strenuous exercises.

Take weight loss supplements

Although, weight loss supplements have suffered a bad reputation over the years, with many people saying that they are ineffective and have a plethora of side effects, there are many natural weight loss supplements that don't have any side effects.

You can talk with your doctor or dietitian and they will recommend you a supplement that will help you in your weight loss journey. Most natural supplements work by reducing appetite and increasing the rate of metabolism. This helps you to easily lose weight.

Reward yourself

Nobody hates a pat on the back for work well done. When you make a milestone in your weight loss journey, you should always reward yourself. For example, if you attain your weekly weight loss goal, you should reward yourself by buying yourself a present.

For example, you can buy yourself a pair of shoes or a new piece of clothing. When you reward yourself, you make the weight loss journey more exciting and fun. This plays a great role in motivating you throughout the weight loss journey.

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Weight Loss While Intermittent Fasting

Over the years there have been several studies conducted and experiments done to find the effectiveness of weight loss through intermittent fasting. The term intermittent fasting basically means splitting up the day in zones, there will be eating zones and others will be fasting zones. More popularly known as eating windows and fasting, the key is maintaining the proportion and working in the gaps while doing it. Weight loss by this medium is simpler than hefty workouts or specially breastfeeding moms who cannot afford the time to manage a gym or workout. Intermittent fasting is just what people want to do, eat whatever one wants to have that is chocolates, cream and other fat products and let the calories go into deficit. To get the hang of intermittent fasting and how weight loss occurs with its convention in daily lifestyle, here is a brief summary of how to practice it and take benefit from it-

1) Choose the 24 hours IF technique or 12 hour window-

There are several types of intermittent fasting schedules that can be decided on, some vary from 24 hours plus which means eating on Tuesday 6pm and then taking the next meal on Wednesday 6pm. A fast that long should not be promoted as such since it affects the metabolic rate and in turn health deteriorates. The better option is to choose a 12 hour window, where fasting is done for half a day and then any fat or carbohydrate food which is beneficial for the body. What happens is when one meal is taken, the body uses it till the next 12 hours and when it is digested the calorie which is stored as fat is burnt and used by the body. Weight loss takes place with that and after some time the urge and hunger pangs also disappear as the body gets used to it.

2) Keep the diet simple and short-

Weight loss through intermittent fasting only happens when it is practiced consistently. For consistency there should be a plan that is simple and easily followed on a daily basis. Fix food groups on 12 hours intervals and just have those. Balancing the groups in simple ways would determine the intake of food which is essential for the body's well being, good metabolism and eventually weight burning out in a way unexpected. The group can have calcium, fiber, carbohydrates and fats. The only thing is to balance it appropriately.

3) Reduces stress on the body needing to snack time and again-

Intermittent fasting basically molds the body needs in a way where needs of frequent snacking automatically die down. So what happens is the time when extra meal intake and fat used to store in the body, that particular time is simply chopped off from the daily routine and weight loss starts happening with this. The stress that the body took in processing, digesting and using the fat and extra meal in take is also reduced, instead the same amount of energy is used in digesting the stored calories and burns it down by reducing fat on stomach and other parts of the body.

4) Blood sugar levels and routines are adjusted appropriately-

With intermittent fasting there are various advantages to health factors, and one of them is balanced blood sugar levels as the in take in the body reduces. Studies show that lesser cravings happens and apart from sugar level, blood pressure, stress and heart diseases are also taken under control through this form of dieting. So not only would rigorous workouts be avoided and tough food cuts would not take place, eating just about everything one desires and still reducing weight happens in a span of few months. Moreover, there are more healthy and nutrients food intake developed over a period of time which when IF is not followed is tough to make a habit of.

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