8:48 PM
Weight gain is a common concern in women. A very small percentage manages to stay slim and trim until they welcome old age. Most of the pounds are part of being a mother. Pregnancy adds stubborn fatty deposits around the midsection. The responsibilities of the home and children barely give you a chance to pay attention to what you eat and there's no time for a structured exercise routine. The raging hormones and a sluggish metabolism exacerbate your troubles. This is why most moms are either obese or overweight by the age of 50.
The problem...
8:44 PM
During holidays, the temptations to skip the gym and eat healthy diet become imminent across every continent. It is a common problem experienced by almost every person. This is from the fact that we tend to stay indoors and hardly go out for outdoor sporting events - the weather simply can't allow. Combined with stress and anxiety, it is difficult to avoid snacking at home or in the office. On holidays, you receive a number of invitations for parties and cocktails. This robs you the time you spend on your own in the gym, gardening or walking....
