how to use cinnamon for weight loss?
how to use cinnamon for weight loss? that's a good question
:)
The metabolic syndrome is a general term encompassing
various conditions such as blood sugar, high cholesterol and inflammation in
the body. All these conditions are associated with weight gain and fat
accumulation.how to use cinnamon for weight loss?
According to a study
conducted by the USDA and published in the "Journal of Diabetes Science
and Technology" in 2010, cinnamon has been shown to alleviate these
conditions and to have a positive effect on body mass, both in animal
experiments and humans. There are several simple ways to add cinnamon to your
daily diet, it can not only cut your waistline, but also improve your overall
health,cinnamon and weight loss.
.
Step 1
Start your day with pure spray cinnamon on your cereal or
oatmeal. how to use cinnamon for weight loss?
cinnamon and weight loss
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how to use cinnamon for weight loss?
Step 2
Make tea by combining 1 tablespoon of cinnamon. natural
honey and 1 tsp. cinnamon 1/2 cup hot water. Researchers at the University of
Medical Sciences, Mashhad in Iran report that honey is an effective sweetener
that does not promote weight gain. In fact, the results of their study,
published April 20, 2008, issue of "Scientific World Journal" say
honey resulted in a slight reduction in body fat and weight while lowering
cholesterol and triglycerides.how to use cinnamon for weight
loss?-"cinnamon and weight loss"
With honey with
cinnamon could increase your weight loss efforts. for maximum effect, take a
portion of honey and cinnamon tea in the morning and evening.
Step 3
Sprinkle cinnamon on fresh apple slices for a healthy snack
or dessert. The sweetness of the apple with cinnamon, makes a treatment that
mimics fresh apple pie. how to use cinnamon for weight loss?-"cinnamon and
weight loss"-
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article about "how to use cinnamon for weight loss?"
