how to use cinnamon for weight loss?

how to use cinnamon for weight loss?

how to use cinnamon for weight loss? that's a good question :)

The metabolic syndrome is a general term encompassing various conditions such as blood sugar, high cholesterol and inflammation in the body. All these conditions are associated with weight gain and fat accumulation.how to use cinnamon for weight loss?

 According to a study conducted by the USDA and published in the "Journal of Diabetes Science and Technology" in 2010, cinnamon has been shown to alleviate these conditions and to have a positive effect on body mass, both in animal experiments and humans. There are several simple ways to add cinnamon to your daily diet, it can not only cut your waistline, but also improve your overall health,cinnamon and weight loss.

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Step 1

Start your day with pure spray cinnamon on your cereal or oatmeal. how to use cinnamon for weight loss?

cinnamon and weight loss

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how to use cinnamon for weight loss?

Step 2

Make tea by combining 1 tablespoon of cinnamon. natural honey and 1 tsp. cinnamon 1/2 cup hot water. Researchers at the University of Medical Sciences, Mashhad in Iran report that honey is an effective sweetener that does not promote weight gain. In fact, the results of their study, published April 20, 2008, issue of "Scientific World Journal" say honey resulted in a slight reduction in body fat and weight while lowering cholesterol and triglycerides.how to use cinnamon for weight loss?-"cinnamon and weight loss"

 With honey with cinnamon could increase your weight loss efforts. for maximum effect, take a portion of honey and cinnamon tea in the morning and evening.

Step 3

Sprinkle cinnamon on fresh apple slices for a healthy snack or dessert. The sweetness of the apple with cinnamon, makes a treatment that mimics fresh apple pie. how to use cinnamon for weight loss?-"cinnamon and weight loss"-

 I hope you enjoyed this article about "how to use cinnamon for weight loss?"