Fat Loss In The New Year

The reason you start does matter, but other reasons are sure to pop up along the way. One aspiration or goal such as losing fifty lbs. in eighteen months is sure to get you started, but I strongly advise to break that goal down and focus on achieving seemingly minuscule goals. Let me give you an example. I had a client seek my help on the third day of January, 2013. Let's call her Cynthia. -Cynthia didn't care for exercise, but was finally fed up with the way she looked and was ready for a change. - She didn't even like to "glisten" (sweat)...

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10 Steps to Get Rid of Belly Fat

So you want to get rid of that stubborn belly fat? For years people have jumped from one fad diet to the next, but when does it end? Burning stubborn belly fat doesn't have to be rocket science. If you follow these steps, I will GUARANTEE you'll lose that belly fat quick! Most people think that you can lose belly fat by doing sit ups. This just isn't the case and the truth is that it starts and ends in the kitchen. Without proper diet, you'll...

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