3:00 AM
With so much information readily available on weight loss, it's surprising just how many people constantly fall into the trap of making the same diet mistakes over and over again. I'm not referring to the times when you've secretly wolfed down a gut busting slice of cake. I'm on about those really BIG mistakes! The ones that continually lead you on a downward spiral when it comes to shifting the weight. A good understanding of the potential dieting pitfalls will help you to avoid these and assist you on your journey to permanent weight loss.
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1:30 AM
Every year people make plans to loose weight, eat right and exercise. Invariably it fails without even reaching half way through the goal set. Did you ever wonder why or wonder what you can do to ensure that this year your diet and fitness workout will deliver results? Here are a few basis rules, tips and suggestions that will help you achieve your weight loss goal and maintain it also. A few things you should take in consideration when choosing your fitness workout are: your weight, height and present state of health. These three factors will...
