You've heard about Juice Cleanse and how it can detoxify your body, make you lose weight and improve your health. But have you ever wondered what the benefits of juicing are and how it is different from simply eating fruits and vegetables - or drinking water?
Since we were children, our elders always tell us to eat our vegetables and fruits because they are nutritious and will make us grow faster. We've always known at the back of our heads that it is good for us. These days though, fast food and junk food are more readily available, and we don't...
You Want Help Losing Your Belly Fat?
As a personal fitness trainer, one of the most frequently asked questions I hear often is...
"Felicia, how can I get rid of my belly fat?" or "Felicia, I need help getting rid of this gut, girl!
I've tried almost everything short or surgery but nothing has worked!"
When I ask that same person what specifically have they've tried in the past,
Here are some of the responses I get...
100 sit-ups every day
200 crunches a day
Skipping meals
Eating only one meal a day
Cutting calories ridiculously low
Counting...
There are plenty of apps now that are seriously helping people lose weight faster as it's like having those new pair of sneakers or running shades that help kick you into gear to keep the motivation up.
These don't necessarily come solely as a smartphone app but as an actual tangible product where they can be synced up with your iPhone or tablet to make the whole process of losing weight pretty chic and trendy.
1. Hapifork
Hapifork is a fork that lets you track your eating habits and will tell you how long it took to eat a meal, the intervals...
