10:00 PM
What if you could close your eyes, nod off to dreamland and wake up the next morning feeling refreshed, awake and slimmer. Wouldn't that be wonderful? Well science is telling us that it may not be too far from the truth with the latest research linking sleep with weight so in this article I'll show you how you can lose weight while sleeping.
Let's first look at the research behind this. While you sleep your body goes into repair mode. Your muscles and tissues are rebuilt, tissue is repaired if needed and you basically are renewing yourself....
7:30 PM
Music is a great way to stay motivated and accountable to your workouts. It is one of the easiest forms of exercise motivation. Here are 5 reasons why you should crank up the tunes.
1) Getting up in the am is a struggle, especially with your annoying alarm clock blaring. Change that to a happy go lucky song that makes you want to dance and you are on your way to waking up excited. Gone are the days of snoozing.
2) Feeling sad and blue? Studies have shown that people who listen to music have...
6:00 PM
To enhance your overall health and well-being you must obtain your maximum fitness level. And to help or assist you to in archiving these amazing results here's four quick and simple fitness tips for you to follow.
Stretching:
This is the first and most vital step in any fitness or workout routine, forgetting to do these simple warm up exercises can cause great bodily damage.
Never let a lack of time prevent you from stretching before and after your routine. Also don't let age trick you into thinking that because you're...
