We rarely think of vegetables in the winter but it is important to eat your veggies this time of year to keep your immune system strong.
Beets—Beets are one of the most overlooked superfoods. They lower blood pressure, increase exercise endurance, and reduce inflammation. They contain potent phytonutrients called proanthocyanidins which give beets their brilliant purple color. Proanthocyanidins are proven anti-cancer compounds. They are packed in nutrients like folate which is important to prevent birth defects, potassium which is critical for healthy muscles and nerves, manganese which helps build strong bones, and vitamin C for a strong immune system.
Carrots—Just one carrot contains 13,500 IU of beta carotene which translates into a tremendous amount of nutritional power against free radicals. Beta carotene is anti-cancerous, prevents cellular damage and premature aging, and is important to prevent cataracts.
Ginger—Ginger is one of the best natural anti-pain remedies. Technically it is a spice but it is ideal for winter since it reduces joint pain that plagues so many people with arthritis this time of year. It also adds warmth to foods and beverages making freshly minced garlic a welcome addition to most soups, stews, and curries.
Rutabaga—Contrary to popular belief, rutabagas are not turnips. The most common rutabagas are larger than turnips, have purple and cream-colored skins, and tend to have a cream to yellow-colored flesh. It is high in anti-cancer compounds, immune-boosting vitamin C, fiber, and vitamin B6 which is needed for a healthy nervous system. They are great in soups, stews, curries, and other places you’d use hardy winter veggies. I love them cut into small cubes, tossed with a bit of olive oil and sea salt and roasted in the oven on 350 for about an hour.
Squash—Squash is rich in beta-carotene, the nutrient that gives squash its brilliant orange-colored flesh. Enjoy it cut in half, seeded, and roasted. Add roasted squash to soups, salads, stews, or in wraps and on sandwiches. Use grated, raw squash in muffin recipes, in place of zucchini in zucchini bread recipes, or in other baked goods to increase their nutritional value.
Sweet Potatoes—Like squash, sweet potatoes are also high in beta carotene. They also contain vitamins C, B6, and minerals like blood-building iron, energy-boosting potassium, and Nature’s relaxant, magnesium. Enjoy them chopped into French fry-shapes, tossed in a little olive oil and sea salt and baked in the oven for about 45 minutes on 350 degrees Fahrenheit.
Turnips—Turnips are a good source of fiber which helps to keep blood sugar levels steady and stabilize energy and moods. They are also a rich source of glucosinolates—the precursors of isothiocyanates that are proven anti-cancer powerhouses.
Forget vitamin pills . This power food crisp orange , vitamin A and a host of other health benefits that you get powerful , including a beautiful prevention of skin cancer , and anti- aging. Learn how to maximize the benefits of this amazing plant .
benefits carrot
A . Improvement in vision Understanding of Western culture carrots being "good eye" is one of the few that we are right . Carrots are rich in beta - carotene, which is converted to vitamin A in the liver. Vitamin A is transformed in the retina , Rhodesian , necessary for a night vision purple pigment .
Beta-carotene has also been shown to protect against macular degeneration and senile cataract. One study found that people who eat more beta -carotene had a risk 40 percent lower macular degeneration than those who ate little. Two . Cancer prevention Studies have shown the cores to reduce the risk of lung cancer , breast cancer and colon . Researchers have discovered alarmingly and feel facsimile causes cancer properties . Alarmingly is a natural pesticide produced by the carrot roots protects against fungal diseases. Carrots are one of the only common sources of this compound . One study showed a one-third lower risk of cancer by eating carrots mouse. Three . Anti -Aging The high beta-carotene acts as an antioxidant in the cell damage in the body through normal metabolism level . This helps delay the aging of cells . 4 . , A health glowing skin (inside ) Vitamin A and antioxidants protects the skin from sun damage. Vitamin A deficiency causes dry skin, hair and nails. Vitamin A prevents premature aging , acne , dry skin , pigmentation, age spots , and uneven skin tone . May A powerful antiseptic Carrots are known by herbalists to prevent infection. They can be used on cuts - grated raw or boiled and mashed .
6 . Beautiful skin (outside ) Carrots are used as an inexpensive and convenient facial mask. The right mixture of grated carrots with a little honey . See the full recipe here : carrot mask .
7 . Prevent heart disease Studies show that diets rich in carotene are associated with a lower risk of heart disease. Carrots not only beta- carotene, but alpha - carotene and glutei. Regular consumption of carrots also lowers cholesterol because soluble fiber binds bile acids carrots . 8 . Cleanse the body Vitamin A helps in liver toxins body rinse . Bile and fat is reduced in the liver . The fiber in carrots help to cleanse the colon and speed up the movement of waste . 9 . Teeth and gums Everything is in crisis! Carrots clean your teeth and mouth . They scrape the plaque and food particles such as toothbrushes or toothpaste . Carrots stimulate the gums and cause a lot of saliva, which is alkaline , a balance between the bacteria which form the cavities forming acids. Minerals in carrots prevent damage to the tooth. 10 . Prevent stroke : Of all the above benefits is not surprising that in a study conducted by Harvard University , people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Eggs are a great source of Protein and vital nutrients. Eggs are power packed with Vitamin A and B vitamins like folic acid,biotin,choline. Here we list Top 10 Health Benefits of Eggs.
1. Eggs are great for Eyes. The nutrients "lutein' and "Zeaxanthin" present in the eggs protect the eyes from harmful ultra violet radiation. According Study, It also prevents macular degeneration.
2. Regular Consumption Eggs lower the risk of developing cataracts, because of the nutrients 'Lutein' and 'Zeaxanthin' present in the eggs.
3. Eggs are rich in ' Choline ', which is an essential nutrient for brain regulation, nervous system and cardiovascular system.
4. The vitamin D present in the eggs helps to promote stronger bones and healthy teeth.
5. One Egg contains all 9 essential Amino acids and 6 grams of high-quality protein.
6. Regular Consumption of Eggs lower the risk of heart attacks and blood clots.
7. Eggs contain right kind of fat. One egg contains 1.5 grams of saturated fat and 5 grams of fat only.
8. Eggs prevent different types of cancer, especially breast cancer.
9. Because of the wide variety of vitamins and high sulphur content present in the Eggs helps to promote healthy hair and nails.
10. Eggs are considered as store house of nutrients. So start your day with egg to be healthy.
Beets—Beets are one of the most overlooked superfoods. They lower blood pressure, increase exercise endurance, and reduce inflammation. They contain potent phytonutrients called proanthocyanidins which give beets their brilliant purple color. Proanthocyanidins are proven anti-cancer compounds. They are packed in nutrients like folate which is important to prevent birth defects, potassium which is critical for healthy muscles and nerves, manganese which helps build strong bones, and vitamin C for a strong immune system.
