Does the prospect of joining a gym fill you with dread? These simple tips will give you fun ways to get fit without having to!
1) Buy a mini trampoline!
Trampolining's a brilliant way to get fit and they come in sizes that you should easily be able to use indoors. Just 15 or so minutes a day bouncing on a trampoline will get you much fitter, and you can do it in the comfort of your own living room!
2) Join a team!
If you miss the team sports you enjoyed in your childhood, what's stopping you joining a team now? It's a great way to meet new...
I have been asked in the past if it is possible to get a great gym quality workout at home with minimal equipment and I feel that answer is yes. Good fitness training programs can be done at home. Don't get me wrong there are benefits to a gym. Some have nutritionists to talk to, personal trainers, and some resources that one can justify buying. But what is the main goal? Well let's think about that for a second. You are either looking for cardio training, or resistance training. Can cardio training be done at home? Of course it can.
A jump...
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The secret to weight loss is not really something mysterious. Almost everyone knows at least a few ways to lose weight. The only problem is, not many people implement them. Knowing how is just the first part; implanting that knowledge is where most people fail. Nevertheless, there are some simple methods to lose weight. Here are ten effective tips that can help you lose weight more easily.
1. Eat foods that make you feel more full even with a small portion. Nuts are some of the best options and they are also quite tasty, and can be eaten as...
