Does the prospect of joining a gym fill you with dread? These simple tips will give you fun ways to get fit without having to!
1) Buy a mini trampoline!
Trampolining's a brilliant way to get fit and they come in sizes that you should easily be able to use indoors. Just 15 or so minutes a day bouncing on a trampoline will get you much fitter, and you can do it in the comfort of your own living room!
2) Join a team!
If you miss the team sports you enjoyed in your childhood, what's stopping you joining a team now? It's a great way to meet new people and if it's a sport you enjoy, it should be loads of fun too.
3) Take up cycling!
The feeling of freedom given by cycling regularly is hard to beat, plus you'll be inclined to visit places you'd never have even considered, and you'll get fit doing it.
4) Explore your area on foot!
Have you ever thought it'd be good to explore your town or city as a tourist? Well, what's stopping you? Pick up a guide book or book yourself onto a walking tour and start doing just that. You'll gain a new-found appreciation for the things you live nearby and you'll get fit in the process.
5) Make housework a workout!
Housework's a chore few people look forward to, but instead of letting it become a burden, change into some workout clothes, put on some upbeat music to keep you motivated and make it way to get fit by setting yourself a time limit to clean each room.
6) Get down to your local park!
There are fewer cheaper ways to get fit and have fun than by throwing a Frisbee or a ball around for a couple of hours with your mates or your partner on a sunny day. You'll get fit doing so and have a great time too.
7) Start to speed walk!
Let's face it, any walking's better than no walking at all, but if you can speed walk to your destinations you'll burn off loads more calories than if you just stroll from lance to place. Get some good footwear for walking and give it a go.
This article has given you some great ways get fitness without joining a gym, and if you act on the information in this short article, you won't look back.
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