Cash-in With Drilldoggy: The Weight Loss Coach With A Bark

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Realistic Fitness Programs

Fitness comes from constantly making healthy selections, exercising regularly, eating well, getting proper sleep, and opting for activities that increase flexibility, stamina, and strength. Realistic fitness programs start with personal interviews, inquiring about the present health and fitness status of individuals, and their goals. They also explain the risk of participating in exercise, and discuss any legal documents to be signed before beginning any form of fitness training. Realistic fitness programs are those that have goals that are capable...

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