3 Effective Weight Loss Recipes to Lose Weight Fast

Finding effective weight loss recipes that actually work can be difficult. The diet industry is awash with so many programs and guides, that it can be hard to know which one is right for you. In the past several months, I have used simple and effective healthy recipes to help me lose more than 20 pounds.

The minefield of weight loss programs and guides makes it almost impossible for people to know what will work for them, and that is the key to dieting, knowing what will work for you. I have tried a lot of diets over the past 10 years, and the only one which has shown positive results, is simply eating healthy foods, ones which have helped me burn fat, faster.

Any leading nutritionist will tell you certain foods can, and will burn fat faster, and that is what I have done for the past several months. I would like to share 3 effective weight loss recipes with you, so that you too can start to burn fat faster, and have that dream body, that is just bursting to get out.

These recipes are for low-fat chicken curry, sweet potato wedges and sweet mashed potatoes.

Low fat chicken curry, which can be made in only 15 minutes.

The first one is a favorite of mine, and my family's too. It's a simple chicken curry, using only chicken breasts, freshly chopped onion, fat-free natural yogurt and curry Oxo cubes or curry powder. You simply fry the chicken using a little olive oil or low-fat cooking spray, and add the onions when the chicken is golden. While you let that fry over a gentle heat, you can make the curry sauce which is simply 250 ml of fat-free natural yogurt, curry Oxo cubes or curry powder. Add the curry powder to taste, depending on how spicy you like your curry. When the chicken is fully cooked, add the curry sauce mixture to the pan, stir and serve immediately.

Roast sweet potatoes wedges.

Another favorite recipe, and one that everyone will love. Pre heat your oven to 420°f or 220°c. All you need is 3 to 4 sweet potatoes, peeled and sliced into wedges, you can parboil them if you wish for a couple of minutes. Place the wedges on a baking tray, spray with low-fat cooking spray or a little olive oil, and bake for 12 to 15 minutes, turn them over and bake for another 12 to 15 minutes. These taste amazing, and sweet potatoes are a great food for burning fat faster, so you can lose that stomach fat in not time at all.

Sweet mashed potatoes, a healthier alternative to white mashed potatoes.

If you like mashed potatoes, then you are going to love this simple and fast recipe for mashed sweet potatoes. Many people only eat sweet potatoes once per year, usually around the holidays, but if you want to burn fat faster, then you need to start eating them once or maybe even twice a week.

To make this recipe, you need 4 to 5 sweet potatoes, washed, peeled, sliced and then placed in a pan of boiling water for 15 to 20 minutes, until soft. Drain away the water when the are soft enough to mash, and then add up to 1 stick of butter to make this mash creamy and delicious. Adding butter will not make this an unhealthy or fattening dish, and if you think it will, then you need to change your diet plan as soon as possible.

As you can see, these recipes are easy and quick to make, delicious and also help you lose weight faster than any other diet on the planet! I have been using these recipes for several months, and in that time, I have lost more than 20 pounds.

To get hold of even more healthy diet recipes, you need to take a look at Eathealthyforfastweightloss.info [http://www.eathealthyforfastweightloss.info]. I have used these fantastic recipes and lost more than 20 pounds, in just several months. Take a healthy step and see how you can lose weight even quicker than a calorie counting diet.

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How Self Hypnosis for Weight Loss Works

Obesity became more visible when the World Health Organization (WHO) formally recognized it as an epidemic in 1997. According to Wikipedia: "As of 2008, The World Health Organization claimed that 1.5 billion adults, 20 and older, were overweight and of these over 200 million men and nearly 300 million women were obese. The rate of obesity also increases with age at least up to 50 or 60 years old."

Despite a plethora of ongoing and planned weight-loss programs aiming attack at this epidemic, it continues to rise dangerously. So, what can we do to address this issue effectively and naturally at an individual level? Let's look at how hypnosis can be a natural and easy way to achieve weight-loss.

Why choose self-hypnosis for weight-loss?

If you are suffering from the challenge of losing weight, you would have looked at and tried a few different techniques and you might have heard how people worldwide successfully lose weight using hypnosis techniques.

While hypnosis proves effective with weight-loss, it is very important to make it crystal clear that it isn't a substitute for regular exercise and a balanced diet. It definitely does not somehow burn calories for you, you still must desire to lose fat and make a change for hypnosis to be beneficial to you.

We all have damaging beliefs inside that influence the way we act and think, and our behaviours. Some of these specific beliefs and patterns of thinking largely determine your body weight. These could include your attitude towards food and healthy eating.

All these habits and choices around food, exercise routines and other lifestyle choices you make, begin within your subconscious mind. Similarly, for a healthy person as well the way they make their lifestyle choices, starts from the subconscious mind.

How to benefit from hypnosis... naturally

Since any such limiting beliefs in your subconscious can have damaging effects on our life, hypnosis aims to positively change these beliefs. The way it works is by the hypnotic commands entering your mind, and targeting the negative and limiting beliefs that are influencing your life and your results.

Hypnosis helps by subtly impacting upon these beliefs inside you. It transforms your thinking like those of an effortlessly slender and healthy person. Once you start thinking this way, you too can lose weight considerably and more naturally, while also actually keeping it off as well, due to the change at the subconscious level.

All it would take for you is to take the first step of being open to this amazingly powerful, increasingly popular and proven idea, giving it a try and enjoying the results.

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5 Reasons to Try a Vegetarian Diet

Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they're reaping the rewards. Here are five powerful benefits to embracing your inner herbivore even part-time.

Weight loss

In an Oxford University study of nearly 38,000 adults, researchers found that meat-eaters tended to have the highest body mass index (BMI) for their age and vegans the lowest, with vegetarians and semi-vegetarians in between. Another published in the American Journal of Clinical Nutrition compared over 10,000 vegetarians and nonvegetarians, and found that BMI values were higher in nonvegetarians in all age groups for both genders. In addition, weight gain over a 5-year period was lowest among people who adopted a diet containing fewer animal foods.

The reason? Plant-based meals tend to be richer in antioxidants and fiber, which are both tied to weight loss, and researchers have seen an increase in calorie burn after vegan meals. Just be sure your veggie-derived meals are made from whole, nutrient-rich foods, not processed "junk food" like vegan versions of hot dogs, cookies, and donuts.

Better health

A study out this year, the largest yet to compare heart disease rates between vegetarians and meat eaters, found that a vegetarian diet can reduce the risk of heart disease (the No.1 killer of both men and women) by a third. Another 2013 study, from researchers at Loma Linda University, followed over 70,000 adults in their mid to upper 50s, and found that over a six year period, the death rate from all causes was 12 percent lower for vegetarians than for meat eaters. And according to the American Institute for Cancer Research, vegetarian and vegan diets significantly reduce cancer risk, including stomach, colon, pancreatic, breast, uterine, and ovarian cancers.

In addition to these long-term health benefits, I've seen immediate improvements among my clients in cholesterol profiles, blood pressure, blood sugar levels, immunity, and digestive health. Many have also reported fewer aches and pains, likely due to the anti-inflammatory effect of consuming more plant foods, which may also fight aging, as well as conditions like Alzheimer's.

Improve your mood

In addition to transforming your body, eating more plants can have a powerful impact on your mind. In a study published in the British Journal of Health Psychology, nearly 300 young adults completed daily food diaries for three weeks, which included mood ratings. Scientists found that a higher intake of produce resulted in more energy, calmness, and greater feelings of happiness, effects that positively impacted the volunteers not only on the days they ate fruits and veggies, but also throughout the following day. According to the latest data, roughly 75 percent of Americans fall short of the minimum recommended five daily servings of produce. Eating more plant-based meals can help fill the gap, and then some.

Look better

In my previous post about how to get gorgeous skin, I shared research about how a higher intake of produce can literally create a healthy glow, because antioxidants improve circulation, and alter skin pigment. Eating more fresh, raw veggies can also help you avoid nasty substances called advanced glycation endproducts, or AGEs, which are produced when food is cooked to high temperatures using dry heat. AGEs have been tied to premature aging, wrinkles, and in a recent animal study, an increase in belly fat.

Better sex

Eating more veggie-based meals can help you shrink your shape, and studies show that losing just 10 pounds is enough to boost sex hormones and improve your love life. In addition, the most powerful libido-boosting foods are plant-based. And avoiding meat may be the key to improving your "aromatic appeal." A Czech study compared body odor pads collected from meat-eating and non-meat eating men, and found that samples from the latter group were rated as significantly more attractive and pleasant.

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