Besides it tastes refreshing and seductive colors, watermelon nutrition also has so many health benefits. Fruit which has the Latin name Citrullus lanatus, contains certain substances that is effective enough in killing cancer cells, a substance that is able to turn the activity of white blood cell function can improve the immune system.
Watermelon is low calories fruit, calories in watermelon every 100 grams only 30 calories, so watermelon could...
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Finding effective weight loss recipes that actually work can be difficult. The diet industry is awash with so many programs and guides, that it can be hard to know which one is right for you. In the past several months, I have used simple and effective healthy recipes to help me lose more than 20 pounds.
The minefield of weight loss programs and guides makes it almost impossible for people to know what will work for them, and that is the key to dieting, knowing what will work for you. I have tried a lot of diets over the past 10 years,...
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Obesity became more visible when the World Health Organization (WHO) formally recognized it as an epidemic in 1997. According to Wikipedia: "As of 2008, The World Health Organization claimed that 1.5 billion adults, 20 and older, were overweight and of these over 200 million men and nearly 300 million women were obese. The rate of obesity also increases with age at least up to 50 or 60 years old."
Despite a plethora of ongoing and planned weight-loss programs aiming attack at this epidemic, it continues to rise dangerously. So, what can we do...
Even if you're not interested in becoming a vegetarian or vegan, there are plenty of reasons to up your intake of plant-based meals. In my private practice more of my clients are experimenting with meatless cuisine than ever before, and they're reaping the rewards. Here are five powerful benefits to embracing your inner herbivore even part-time.
Weight loss
In an Oxford University study of nearly 38,000 adults, researchers found that meat-eaters tended to have the highest body mass index (BMI) for their age and vegans the lowest, with vegetarians...
Who doesn’t love a juicy, tasty peach?Peaches have been grown for centuries. They were first cultivated in China where they are considered a symbol of immortality and friendship.
I consider them a key powerfood along with staples like apples and pears. I just wish they were available longer!16 Ways Peaches Fortify Your Health1. Peaches are the perfect snack food for losing weight. A peach makes you feel full and keeps you from overeating. The bonus:...
Based on research, there are a lot of benefits of yogurt. Yogurt is not only good for digestion, but also beneficial to increase the ability of the brain. Yogurt is milk that is deliberately created through bacterial fermentation process. Yogurt can be made from animal or vegetable milk, including soy milk. From fermentation of milk sugar (lactose) produced lactic acid, lactic acid is produced from the fermentation process involved in producing milk...
Cashews benefits derived from its nutrient content such as minerals which is the most higher content. Cashew nuts contain polyunsaturated fats and monounsaturated fats are high. Both of these fats can improve overall health. Cashew nuts also contain phosphorus, magnesium, copper, and high amounts of tryptophan. In addition, nuts are a source of vitamin B, potassium, and folic acid which is good. Cashew nuts contains more than 80 nutrients,...
