Countless number of individuals have this dream of being taller than their actual height, unfortunately, only a few know how to realize this dream. Increasing your height by a few inches becomes more difficult as one grows old. This is mainly because the growth plates of long bones which allow the individual to grow in height calcify over time.
Basically, this is the main reason why the children have growth spurts that only last for a short amount of time. Having a slow growth is what we really want because if the body continues to grow exponentially as time passes, imagine how tall you can be; you may actually reach a height of 20 feet or even greater.
Another element that you should take into consideration is the genetic make-up of your family. In simple terms, it means to consider your parents' height. To estimate what your future height will be, it is best to get the average of the heights of your parents; however, this is only an estimate and may vary greatly between men and women. Although this is just an approximation, we cannot change the fact that you'll have an average height if you're from a lineage of average or normal height.
As of this moment, several factors are influencing the rate of your growth. The first factor to consider is the your and this can be divided into three subdivisions: calorie intake, calorie expenditure, and the quality of the diet. Calories needed by the body differs from person to person so you should consider your daily activities and age to have an appropriate calorie intake.
Also, it is appropriate that you burn most of the calories that you ingest, but be sure that there are still sufficient amounts of nutrients for your body's growth and development.
If you engage in strenuous activities, hence burning off a lot of calories, it is better to increase your calorie intake to boost your height potential.
Calories will always be calories and these should be supplied to the body by eating nutritious food. It is important to remember that home-prepared whole foods are best for the body's growth and development. In comparison to foods that are processed, whole foods are rich in nutrients which are needed for the body's normal function and growth.
Aerobics and stretching workouts may assist in enhancing your posture and make you taller. Don't forget that the body is supported by the muscles.
Your height is significantly related to the fact that you have long bones and it is also important to know that your muscles also play a capital role in this. Your firm and strong muscles don't only help in the body's movements but they also support the bone structure. Hence, you should tone your muscles to make them stronger, thus, helping you look taller.
Lastly and most importantly, if you want to grow taller, it is imperative that you avoid things that will stunt your body's growth. The first in the list is smoking. Several studies have now demonstrated the negative effects of smoking and this includes decelerating your growth. The second thing that you should also avoid is sugar. Incorporating high sugary foods in your diet will interfere in the body's natural ability to store and use calcium, thereby, interrupting the growth and development of the body.
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