Fitness and Nutrition Tips for Summer

With the meeting of the summer and wedding season just around the corner everyone is looking for tips tips to help you lose weight or maintain a healthy weight to look her best in pool party or the meeting with friends they have not seen for years.

Here are some ideas to help you lose unwanted weight. Firstly, your diet (or absence) of all fluids, control of up to 70-80% success in achieving your goal. Therefore, it is time to really evaluate what and how much you eat every day and reevaluate your exercise routine. This might also help to put some more Benjamins in your wallet each month.

1) Breakfast: commonly called the most important meal of the day. Most research around the use of 30 minutes is optimal lift and aid in weight loss. That said, a Venti Mocha White chocolate and blueberry muffin at your barista does not count. Venti Mocha is white chocolate is 720 calories alone huge. Note that there are (3500) calories in a pound, so if you do this from Monday to Friday on his way to work, they work on getting at least a pound a week just for coffee. Make your breakfast rich in nutrients (vitamins, minerals, phytochemicals) and as many calories as an omelet or vegetable garden or a fruit smoothie and homemade vegetable (kale, spinach or kale) before leave the house.

2) for the year: while any movement is good, get the most out of your workouts and test routines short and intense. Instead of going to the gym (or at home) for 60 minutes or more and take 3, 4 or 5 + minutes between sets, it halved the time by shortening your rest periods. Much of the literature there supports shorter more intense workouts for about 30 minutes 5-7 days a week. This is what we call efficiency! Think of all the extra time you have, not to mention the extra weight you can lose due to the increased intensity.

Walk more, take the stairs instead of the elevator or escalator (when possible). Park in the rear parking lot to visit shopping malls, restaurants, supermarkets, etc. .. and a long walk in. Return to your cart corral instead of leaving it in the parking position or sidewalk. Research shows have about 3000 more steps per day will help you maintain your weight and if you can reach 10,000 steps a day will help you lose weight.

3) Food & Beverage: one of the best things you can do is to keep a food diary (everything you eat and drink including amounts ... ounces, cups, etc.). A normal portion of about the size of your fist. Research shows that people who keep a food diary consume on average 15% of the calories that some people who do not keep a food diary.

a. No "diet" - which usually eliminates something that the body needs and you will end up binging and gaining more weight. If you have a vise (cheese, ice cream, chocolate, sweet coffee drink), not cut out of your diet. Use the "vice" as a gift (again) at the end of the week to follow all the advice of others. Be aware of what you eat and when you eat out, have half your plate presented on the plate and the other half in a box to go to reduce the size of the portions.

b. Tell the server not to the "traditional" bread before the meal

c. Get your salad dressing on the side so you can control the amount you put on your salad.

d. Have small amounts of cheese Restaurants "on top" of your main dish or side dish. Cheese consumption has increased 180% + over the last 30 years here in the United States.

e. Drink plenty of water ... Half your body weight in ounces per day.

f. If you drink alcohol or soda, and (this is the same for the vinaigrette) to obtain the clearest (transparent) as possible, which will help reduce calories and harmful effects they have on the body.