Can you lose weight using your smartphone ?

The answer is yes,you can.

A Smartphone can act as your fitness companion. This is because you can use it to monitor your calories, watch and learn new exercises, maintain a diet chart and do much more. Also, you can use your device to locate various fitness centers/gyms or health spas near in your locality.

Nowadays,there are thousands of health and fitness apps available for your smartphone.

In this article,i will present you the best fitness apps for your smartphone.

1.My Fitness Pal

My Fitness Pal tracks lets you keep a food diary and exercise from your smartphone or you can log into your computer. It has a HUGE food database of over 1.4 million foods to track your nutrition and calories.

2.Daily Body Workout

Daily Body Workout provides great 10 to 30 minute daily workout routines. You can also target different area of the body like abs, arms, legs etc. 

3.ENDOMONDO

Endomondo Sports Tracker is an amazing fitness app available for Android, iPhone, BlackBerry, Windows Phone, and Symbian. It covers a large range of sports, e.g. road cycling, biking, skating, mountain, rollerblading, hiking, golfing kayaking, etc. It lets you measure metrics, record the route and the calories you have burnt. The app uploads all these details on the Web too. Even free version does so many things, from countdown to start, to measuring parameters. If you need deeper analysis, you can go for premium version of the app. It also monitors performance data live so others can see what you are doing (the feature works if it enabled). They can also get live map of your location, etc.

4.RUNTASTIC 

Runtastic is also a personal tracking app for running, biking and other sports activities. It runs across Android, iOS, BlackBerry, Windows Phone devices. Apart from giving you more parameters, the app also provides tips during and after workout. The free version has limited features, still it can measure statistics. The paid version gives a lot of features, e.g. statistics comparison from past workouts to your friends' work outs. There are Julia (woman) and William (man) in this app providing you feedback so you can discover your limits. So if you have GPS enabled smartphone, the time has come that you get real fitness training from virtual trainers/instructors.