Yoga for Beginners

Yoga for Beginners...

If you have been considering learning yoga or have recently begun a yoga practice, I hope to provide you with some useful and helpful tips in which may be helpful to you in using yoga for beginners.

Yoga for Beginners : Yoga Poses to Learn first.

- The Sun Salutations

- The Shoulder Stand

- The Corpse Pose

Arguably, these are the 3 main poses you have to lay emphasis on in learning yoga for a beginner, but there are other poses that should be included as you go further. They are 

yoga for beginners -1-. The forward Bending exercises: Head to Knee pose, Plough Pose and Wind reliving pose

yoga for beginners -2-. The Back Bending Exercises: The Bow, Inclined Plane and Wheel Poses.

yoga for beginners -3-. The Spinal Twists

yoga for beginners -4-. The Balancing Exercises: The Peacock, Crow, Side Plank and 4-limbed staff Poses

yoga for beginners -5-. The Exercises in Sitting and Standing Positions

yoga for beginners -6-. The Abdominal and Breathing Exercises.

There are several styles of Yoga to pick from and in seeking the right style of Yoga for a beginner; it might be quite difficult to pick the best. However, since Iyengar Yoga seems to involve a lot of props that can aid till flexibility is re-gained or enhanced, it may be one of the easier choices to pick. Kripalu and Bikram Yoga may also be quite easy to pick up as well as a beginner.

Doing Yoga is fun, exhilarating and extremely rewarding for lots of reasons that may have already got you researching about it, so needless to say, choosing this exercise, even as a beginner, will go a long way into making for a fitter and healthier you.