Healthy Main Dishes : Key West Chicken

This recipe from the Florida Keys has been given to almost everyone I know. It is the best marinade for chicken, and it only takes 30 minutes from prep till you can grill! It's a great blend of flavors with honey, soy sauce, and lime juice. If you have time, try marinating overnight for the fullest flavor.

Ingredients

- 3 tablespoons soy sauce
-  1 tablespoon honey
-  1 tablespoon vegetable oil
-  1 teaspoon lime juice
-  1 teaspoon chopped garlic
-  4 skinless, boneless chicken breast halves

Directions

1. In a shallow container, blend soy sauce, honey, vegetable oil, lime juice, and garlic. Place chicken breast halves into the mixture, and turn to coat. Cover, and marinate in the refrigerator at least 30 minutes.
2. Preheat an outdoor grill for high heat.
3. Lightly oil the grill grate. Discard marinade, and grill chicken 6 to 8 minutes on each side, until juices run clear.

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Das's chickpea curry

Das's chickpea curry

Ingredients:

Olive oil, to fry

1/2 cinnamon quill

3 cardamom pods, crushed

2 cloves

Pinch fennel seeds

4 garlic cloves, chopped

A thumb-sized piece of ginger, finely chopped

2 green chillies, finely chopped

3 onions, chopped

1/2 tsp ground turmeric

1 level tsp chilli powder

1 heaped tsp ground coriander

1 level tsp garam masala

1 heaped tsp tomato paste

4 ripe tomatoes, chopped

2 x 400g cans chickpeas, rinsed, drained

200ml light coconut milk

100g baby spinach

Bunch coriander, leaves picked, chopped

Step 1:
Put a wide pan over medium heat, and once hot, add a good drizzle of olive oil, the cinnamon quill, cardamom, cloves, fennel seeds, garlic, ginger and green chilli. Stir and cook for a couple of minutes, then add the onion. Cook, stirring occasionally, for a further 15-20 minutes until soft and golden.

Step 2:

Stir in the turmeric, chilli powder, ground coriander, garam masala, tomato paste and a pinch of salt. Add the tomatoes, then 450ml water. Bring to a boil, then add the chickpeas. Cover and cook over medium heat, stirring occasionally, for 15 minutes.

Step 3:

Reduce the heat to low and pour in the coconut milk. Simmer gently for 5 minutes, until well combined, adding the spinach to wilt for the last couple of minutes. Season to taste. Remove the pan from the heat, scatter with the coriander leaves and serve.

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Vegetable Juice Recipes

Vegetable Juice Recipes

People want to be healthy but because of their busy lifestyles it becomes hard to prepare meals that the body can benefit from. Humans need at least 5 to 9 servings of fruits and vegetables a day but this is not often met resulting to vitamin deficiencies, illnesses and weakening of the immune system. Vegetable Juice Recipes make it possible to take in all the necessary vitamins and minerals in just one drink. They are proven to be safer and more effective than taking expensive dietary supplements.Vegetable Juice Recipes

Taking in the vegetables in the form of juice makes you sure that you are taking the right ingredients. Many herbal supplements nowadays contain more chemicals than actual nutritive values in every pill.

What are the benefits of learning Vegetable Juice Recipes ?

1. They help you save money in the long run. Cancer and other illnesses can cost you thousands of dollars and even your life, by simply choosing to learn more vegetable fruit juice recipes you spice up your options and you add years to your life and your loved ones.Vegetable Juice Recipes

2. Vegetable Juice Recipes can actually help you lose weight, choose drinking and serving it to your family instead of soda and other sweet drinks.Vegetable Juice Recipes

3. They help you practice your creativity and knowledge on the effects of vegetables in the body. It helps you understand how you can prevent and cure certain illnesses and might even inspire you to live a healthier life. Drinking vegetable juice can empower and motivation a person to do more for their health and well-being.Vegetable Juice Recipes

Easy to do vegetable fruit juice recipes: Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #1

Carrot, cucumber, celery and apple juice

Prepare:

3 carrots
1 apple
1 celery stick
¼ a cucumber
½ a lemon

Be sure to wash the ingredients in order to remove pesticides and fertilizers that have been used to produce the vegetables. Cut the ends of the carrots as well as the celery and the core of the apple. Cut them into tiny pieces, mix they well, place them on a blender.Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #2

Carrots, tomatoes and apple juice

Prepare:

6 carrots
2 apples
2 plum tomatoes
A pinch of ginger

Wash the carrots and apples and remove the parts that you don't need, use a juicer, mix the carrots and the apples and then afterwards add a pinch of ginger, this juice is best served chilled.Vegetable Juice Recipes

Vegetable Juice Recipes - Recipe #3

Broccoli, carrot, apples and beetroot juice

Prepare:

(225 g) of broccoli
(170 g) of carrots
(55 g) of beetroot
(55 g) apples
You can add honey for sweet taste

Be sure to wash the broccoli and carrots as well as the beetroot and the apples. It would be best to soak them in water for at least 30 minutes before preparation in order to remove pesticides. After that, remove the hard ends from the carrots and make separate the broccoli into florets. Slice the beetroots, use the juicer and mix all of the ingredients.Vegetable Juice Recipes

The cool green juice mix

9oz of green apples
4½ oz of broccoli
3 oz of celery
1 oz) of parsley
6 oz of cucumber

Wash all the ingredients properly to avoid ingesting pesticides. Cut them into small pieces and remove the hard parts. Use a juicer and use a tall glass. Serve chilled.Vegetable Juice Recipes

Wash, core the apples and cut into small pieces. Separate the broccoli into florets. Cut the ends from the celery. Juice all of the ingredients and serve with ice.Vegetable Juice Recipes

I hope you enjoyed this article about Vegetable Juice Recipes.

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Summer Recipes for Kids

Summer is the time when the kids are at home and when the mothers have to rack their brains to feed them with sumptuous food. The growing up kids are always hungry and pine for good and delicious food. Here are a few recipes that you can make for your kids to satiate their hunger and keep their energy going this summer.

Fresh Peach Cobbler

Ingredients

1. 1/4 cup sugar
2. 6 large peaches, cut in thin slices
3. 1 tsp fresh lemon juice
4. 1 tsp cornstarch

Biscuit Topping

1. 1/2 cup sugar
2. 1 cup flour
3. 1/2 tsp salt
4. 3/8 cup butter, cut into pieces
5. 1 tsp baking powder
6. 1/4 cup boiling water

Directions

Preheat the oven to 190 degree Celsius. In a baking dish, mix the sugar, lemon juice, cornstarch and peaches. In bowl, sieve flour, sugar, baking powder and salt. Rub in the butter to make the mixture resembles a coarse meal. Now blend well with boiling water to make a batter like consistency. Pour this into a baking dish and top with peaches. Bake at 375 degrees for 45 minutes or till the top is golden brown.

Margarita Chicken

The chicken is wonderful served hot off the grill, but it also tastes great cold or at room temperature. Serve it sliced and tossed into a salad of mixed baby lettuces. This dish is liked by both kids and adults and is great dish for summer entertaining.

Ingredients

1. 2 pounds boneless, skinless chicken breast halves
2. Fresh lime juice, from about 4 limes
3. Zest from one lime
4. 2 tablespoons fresh cilantro, chopped
5. 2 cloves garlic, mashed
6. 1 teaspoon chili powder
7. Salt and pepper as per your taste
8. 1/4 cup olive oil

Directions

Place all ingredients in a large zip top plastic bag. Squish to combine. Add chicken, seal bag, and turn to coat. Refrigerate for one hour or overnight.Coat grill pan with cooking spray. Heat pan to medium-high. Cook chicken for 4-5 minutes on each side, turning breast a quarter turn after two minutes if cross hatch marks are desired. Serve immediately with a mayonnaise dip or salad.

Chicken and Salad Wraps

A very easy dish that you can fix up in a jiffy with left over chicken. You can also fill your picnic basket with this summer recipe when you take kids out for a field trip.

Ingredients

1. 200g shaved chicken breast
2. 4 wholegrain wraps
3. 1 large carrot, peeled, grated
4. 60g baby spinach
5. 2 teaspoons lemon juice
6. 1 tablespoon whole-egg mayonnaise

Directions

In a bowl, mix the mayonnaise, avocado and lemon juice. On your chopping board, place one of the wraps, spread the avocado mixture. Next top it with the shredded chicken, carrot and spinach. Season with salt and pepper.Gently roll the wrap to enclose the filling. Cut into three pieces. Repeat the same procedure with the remaining wraps.

This would make a great lunch time snack for kids during summer season.

Article Source: http://EzineArticles.com/7570321

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Top 5 Fruit Smoothie Recipes

Drinking a fruit smoothie is a wonderful way to get your fruit nutrition. Tasty and easy to make; here are the top five smoothie recipes that are sure to please you and your family. These are very simple recipes that you can whip up quickly anytime. You probably have the ingredients on hand right now!

Bananas are used often in fruit smoothies because they add a creamy consistency like a milkshake with far less sugar.

Apple Banana Smoothie

This smoothie is great for breakfast or as an anytime snack!

Ingredients:

2 apples, peeled, cored and sliced
3 bananas, peeled and cut into chunks
1 tbsp of greek yoghurt.
2-3 ice cubes
Cold water

Directions:

Put all the ingredients into a high-speed blender that has the power to crush ice.
Just add enough cold water till it covers half of the other ingredients in the blender cup. Blend until smooth.

Strawberry Banana Smoothie

Ahh... yes, the strawberry banana smoothie! This is one of the most popular of the fruit smoothie flavours, yum!

Ingredients

1 banana, peeled, frozen and cut into chunks
1/2 c. strawberries
3/4 c. pineapple juice

Directions:

Put the banana, strawberries and pineapple juice into the blender. Blend until smooth.

Raspberry Peach Smoothie

Here is a different combination, no bananas here!

Ingredients:

1 1/2 c. apple/peach fruit juice
1 c. fresh peach slices
1/2 c. fresh or frozen raspberries
1/2 c. vanilla yoghurt
4 ice cubes

Directions:

Put the fruit juice in the blender first then add the remaining ingredients including the ice cubes. Blend until smooth.

Orange Smoothie

This smoothie has a creamy texture and a light sweet orange taste. It uses whole milk - you can substitute low-fat milk or almond/soy milk but it will be less creamy. It's best to use Navel, Valencia or Mandarin oranges

Ingredients:

1 medium orange (peeled with seeds removed)
1/2 c. plain yogurt
1/2 c. whole milk
sweetener (optional)

Directions:

First blend the orange slices and milk together. Taste to see if you like the flavour and add a sweetener like stevia, Splenda or a pinch of sugar if you wish. Next add the yogurt and blend until smooth.

Mango Smoothie

This smoothie is tangy and sweet. Be sure you have nice ripe mangoes for this one!

Ingredients:

2 c. non-fat vanilla yogurt
1 c. mango nectar
2 mangos, peeled and chopped
1 c. ice cubes

Directions:

Put all the ingredients except the ice cubes into the blender and process until smooth. Add the cup of ice cubes and blend till they are crushed and smooth.

So those are the top five fruit smoothie recipes using a variety of different fruits. Pick your favourite fruit and enjoy. There are many combinations you can put into a smoothie. You can even hide veggies in your fruit smoothies!

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carrot juice for weight loss

carrot juice for weight loss

Ingredients:

Baby Carrots - 50 Nos

Orange Juice - 1/2 cup fresh (2 medium sized Oranges yields 1/2 cup juice)

Sugar - 3 tbspns

Water - as needed

Method:

Chop the carrots and blend the carrots in the blender adding little water till it becomes a paste. Now strain it using a strainer and extract the juice completely. Again blend the strained carrots with little water and extract the juice again. Approximately it yields 1 1/4 cups carrot juice. You may add little more water if needed.

Add the orange juice and sugar. Mix it well and refrigerate for at least 15 minutes.

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The 5 Green Juice Recipe

If you are looking for the Five Green Juice recipe, I can assume that you are also interested in weight loss. In fact, the 5 Green Juice is also one of the most popular vegetable juice recipes with outstanding results for weight loss and detox.

This recipe was originated from the traditional Chinese wisdom.

In Hong Kong, you can buy it fresh from any juice store. They are made to order and at a very economic price. If you are doing juice fasting, a daily glass of fresh green juice is highly recommended. Surely the 5 Green is on top of the list.

Even it is easily available and cheap to buy, you are highly recommended to make it at home. Because the best time to drink is first in the morning when your stomach is empty. DIY and your whole family can enjoy this healthy and delicious drink. If you don't have a juicer at home, buy one. A basic home juicer will be able to produce this healthy weight loss drink in a minute.

The Five Green Juice Recipe

Ingredients: 
2 celery stalks, 1 green apple, 1/4 cucumber, 1/4 bitter melon, 1/2 green pepper

Directions:
1. Wash all ingredients;
2. Seeded green apple, bitter melon, green pepper;
3. Put all ingredients into a juicer;
4. Do not add water

The taste is relatively sweet (green apple and cucumber neutralize the bitterness of bitter melon).

The 5 Green Juice is exceptionally good at preventing high blood pressure, cholesterol disorders and constipation. People suffering from pimples and acne should also benefit from this drink. However there are a few things to note:

1. Not suitable for female during monthly periods.
2. Filter the pulp if you wish.
3. Drink immediately after juicing (or within 10 minutes).
4. Best effect on empty stomach, recommended drinking first in the morning.
5. Drink it at least once a week to achieve maximum weight loss and detox results.

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Can Green Smoothie Recipes Actually Help You Lose Weight?

Many people wonder if green smoothie recipes can actually help them lose weight. Smoothies are a kind of vegetarian diet that is made of fruits and vegetables. They have very little in carbohydrates and contain less fat.

There are many types of green smoothie recipes as there are people who want to enjoy a healthy living lifestyle. Due to the nature of green smoothies everyone can create their own recipe. It is only a question of combining various fruits and vegetables and blending them together.

You can get ready made smoothies to buy from the shop but it is very easy to make your own at home. All you need is a blender and a selection of your favourite fruits and vegetables. To make your smoothie taste better, select the fruits and vegetables that you like best and include some sweet fruits as well.

There are many suggestions of green smoothie recipes on the Internet today. This is because there are many different kinds of combinations of fruits and vegetables that you can turn into a smoothie.

One advantage of going on a smoothie diet is that you do not need to starve yourself.

Because vegetables are low in fat and carbohydrates you can eat as much as you like without having to worry about putting on weight. In order not to get tired of or get bored with the types of smoothies you eat, you will need to have a good selection of fruits and vegetables from which you can prepare different types of smoothies.

This will also ensure that you continue with your weight-loss program without giving up. Like any weight-loss program, you will need to combine your smoothie diets with an effective exercise plan.

Yes green smoothie recipes can help you lose weight because of its very nature. It can be filling and nutritious and you can have as much as you like at various times of the day. This means you do not need to starve yourself to lose weight.

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