Healthy Meal Choices for Truck Drivers
Over the road trucker and healthy diet. No, this is not a game of "What Two Things Don't Go Together." It's a serious subject, and it's getting more critically important. Statistics are telling us that the stereotype of the overweight driver with "trucker gut" isn't a myth. Recent statistics show that 80% of over the road truck drivers are overweight and a whopping 50% are sliding into the obese category. It's actually shortening the lifespans of the folks who work so hard to deliver nearly everything...
What is the greatest weight loss secret? Is it lowering your food intake? Is it increasing your exercise? Is it a new magic pill or diet drink?
There is a fellow down the hall from my office. For several months now he has been trying to convince everyone he sees that this new magic, all-natural pill has helped him lose 30 pounds in less than 2 months. He claimed he has lost over 90 pounds total. What he fails to say is that over 60 of that came from lap-band surgery. Then he gained some of the weight back and now uses these pills to help him...
Pectoral workouts
Many weightlifters desire a defined chest. This involves josh peck weight loss strengthening the pectoralis major and minor muscles, as they are the large muscles that make up the chest. The pectoralis major aids in adducting the arms and moving them in front of the body and works with the teres major and latissimus dorsi muscles to pull the trunk upward. Pectoral Workouts The pectoralis major extends...
No matter how many pounds you wish to lose, weight loss can be stressful and disheartening if you don't understand the basics. Many people make the goal to slim down without knowing exactly how to proceed or the best strategies to utilize, and then they are disappointed when the weight loss doesn't happen as quickly as they'd hoped. However, by understanding a few simple concepts and implementing them into your daily life, you will be able to lose fat and add muscle tone in no time.
First, understand that slimming down doesn't happen overnight....
Chicken For Weight Loss
Below are several tips to explain you how to prepare chicken for weight loss without losing the taste and texture of the meat. Chicken is full of protein and low in fat, which makes it the most effective choices for eating healthy and building lean muscle,chicken for weight loss.
1) Remove the skin
Chicken skin is normally used in fatty dishes to improve the taste and texture. Many chefs around...
When it comes to melting away your fat, you will run into a lot of different opinions on the matter. Simply search the online world and you will get hit with so many ideas that you may not know what to do in order to really get the results you want. The truth of the matter is that most people are only talking about doing one thing over the other to sell books, magazines, and videos. The secret that no one talks about is that you can easily sculpt your body, especially your abdominal area and burn pure fat cells by looking into a few lifestyle...
How to keep the weight off after losing it is a big problem for a lot of people.
This is most probably because they went on a quick weight loss diet. The problem is that it is not possible to keep a diet like this. Chances are they just found a diet that promised that you could lose weight quickly. These easy way to lose weight diets do not tell you that you will most probably put the weight back on just a quickly. The key to losing weight is to do it slowly.
The first thing you need to do is to eat breakfast every morning.
What is the healthiest...
Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives?
Diet Pills
There are many diet pills on the market today, all claiming to be the best and get quick results. Before reading their claims of losing 50 lbs. in a month, take note of the name of the diet pill and then Google it to find a forum where other overweight people have tried it and their thoughts...
No, this is not a trick, it really can be done. It is definitely possible to lose weight without feeling hungry; the secret is to eat the right type of food.
There are some types of food which are really good at making you feel full without stacking up the calories - so you can eat more of these types of food without piling on the pounds. Some foods are so calorie laden that the smallest nibble can show on the weighing scales. It has been...
Obesity is an important issue for people everywhere as more and more individuals are becoming overweight or obese and have to fight obesity effects on health. However, demanding a person with a very high body mass index to lose an important amount of weight and keep an ideal weight can be a bit farfetched. Obesity treatments are important and are developed now on a regular basis, but they have to be understood and applied so that individuals...
From time to time I tend to receive emails from people asking how to lose weight in a week.
Typically because they want to lose weight for a wedding, a party or other special occasion.
But even though there are ways to lose weight quickly, our advice is always the same: if you want to lose weight and keep it, the best way is to lose weight at a pace you are comfortable with.
until you reach your goal. Here are some tips to lose weight...
Diet is a dirty word for most people. Many people start a diet only to quit after just a few days or maybe a few weeks. Staying motivated to diet is difficult as you think that eating that one cookie is fine until you slip up and then become derailed both physically and mentally.
If you are truly ready to start a diet and are looking for ways to stay motivated here are seven things that you can do in order to make sure your diet is a success.
1. Set Goals that are Realistic
The most important thing that you need to do when starting a diet...
Summer is the time when the kids are at home and when the mothers have to rack their brains to feed them with sumptuous food. The growing up kids are always hungry and pine for good and delicious food. Here are a few recipes that you can make for your kids to satiate their hunger and keep their energy going this summer.
Fresh Peach Cobbler
Ingredients
1/4 cup sugar
6 large peaches, cut in thin slices
1 tsp fresh lemon juice
1 tsp cornstarch
Biscuit Topping
1/2 cup sugar
1 cup flour
1/2 tsp salt
3/8 cup butter, cut into pieces
1 tsp...
Weight loss and summer seem to go hand in hand. Summer time is the time when people are headed towards the beaches and show of their well toned bodies, while soaking in the sun's rays. It is also perhaps the best time to get started when it comes to weight loss. There are several tips that you could follow when it comes to weight loss for summer.
For one you must begin almost immediately, as soon as the summer arrives. There is no point in waiting when it comes to weight loss for summer. You can for instance always join a neighborhood gym....
11:39 AM
Ingredients
· - 4 skinless, boneless chicken breasts
· - 2 eggs, beaten
· - 1 tablespoon water
· - 1 teaspoon chopped fresh parsley
· - 1/2 teaspoon dried thyme
· - 1 pinch crushed red pepper flakes
· - 1/2 cup dried...
click at the image to view full size
If you are looking for the perfect fruit to use in your juice recipes, look no further than the humble apple,apple juice recipe.
It is autumn (fall) in my part of the world, and we are surrounded by apple orchards. The gnarled and twisting trees are laden with beautiful,apple juice recipe, firm pink and emerald apples.
Kent (in South Eastern England) has traditionally been known for its apple...
