what do you think about these solutions..?

Tuesday, July 9, 2013

Herbed Chicken Nuggets


Ingredients

·         4 skinless, boneless chicken breasts  
·      - 2 eggs, beaten
·      - 1 tablespoon water
·      - 1 teaspoon chopped fresh parsley
·      - 1/2 teaspoon dried thyme
·      - 1 pinch crushed red pepper flakes
·      - 1/2 cup dried bread crumbs, seasoned
·      - 1/2 cup wheat germ
·      - 1 teaspoon dried basil
·      - 1 teaspoon ground black pepper
·      - 1 tablespoon vegetable oil

Directions

1.          1. Preheat oven to 425 degrees F (220 degrees C). Spray a baking sheet with non-stick cooking 
            spray.
2.      2.Trim any fat from chicken and cut into 1 inch cubes.
3.      3.In a bowl beat the eggs with the water and add the chicken.
4.      4.Combine the parsley, thyme, red pepper, bread crumbs, wheat germ, basil and ground pepper. 
           Stir in the oil with a fork and mix well to distribute evenly. Pour seasoning mixture into a resealable plastic bag 
           and the chicken pieces to coat.
5.      5.Place coated chicken pieces on the prepared baking sheet and bake at 425 degrees F (220 
         degrees C) for 10 minutes, turn the pieces and cook for an additional 5 minutes.






0 commentaires:

Post a Comment