Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. The truth is you didnt gain weight instantly and you are not going to take it off instantly. If you really want to lose weight and keep it off you must be willing to put in the time and effort necessary to achieve results.
Believe You Can Do It
Belief in yourself is key.
Having the belief that you can is just as important as exercising and eating healthier. If you try to lose weight but have doubts in your ability to do so, you will not succeed.
Take a moment to reflect on why you want to lose weight and then write it down. Now that you have your reason why you want to lose weight, set a goal for the amount of weight you would like to lose and commit to doing whatever it takes to hit it. No matter what obstacles come your way promise yourself that you will not quit until you hit your goal.
There are going to be times when things become really difficult and you feel like quitting. When those moments hit, find stories about other people who have been successful at losing weight to motivate you. Understand and acknowledge that they also had weak moments but to get where they are they had to keep striving and so do you. Bad days are inevitable, the key is not to let one or two bad days make you quit short of your goal.
Once you start seeing your body transform before your eyes, staying on track will become a lot easier.
Drink At Least 8 Glasses Of Water
Water is the gas that fuels the engine of our bodies. The body needs water to function efficiently.
If you drink water through the day, you will not feel hungry as often because it will give you the sensation of being full.
When your body is being properly hydrated, it will alleviate the bloating feeling because it can release the water it has been storing.
Drinking a glass before each meal will help you to eat less and lose more.
Start Working Out
Exercise should be a vital part of any weight loss plan. Although losing weight without exercising is possible, you will have better and longer lasting results if you make it a regular part of your program.
Dont like exercise? Then do something fun that doesnt feel like exercise, like going outside and playing with the children or taking a bike ride. The idea is to find what you enjoy and do it.
Any amount of exercise is beneficial but for maximum results you should strive to exercise at least 5 days a week.
When you feel ready for more advanced workouts, aerobic workouts such as Zumba or Hip Hop Abs may be a good choice. These work outs tend to burn a lot of calories, helping you to lose weight and tone up.
Remember exercise is not only key for weight loss but it also helps to improve your overall health.
Eat 5 Or 6 Small Meals Daily
A great way to keep your metabolism high and alleviate snacking is to eat 5 or 6 small meals daily.
If your goal is to take in no more than 1500 calories per day you have to make sure all your small meals combined do not exceed this number.
An easy way to do this is to split your 3 normal meals in half.
Get At Least 7 Hours Of Sleep Nightly
When you dont get enough rest it alters the bodys hormone levels. When we are not allowing our bodies to get the rest needed to perform properly, it releases ghrelin into our system. Ghrelin is a hormone that regulates appetite. When our bodies are sleep deprived, this hormone increases and causes the desire to eat more.
To keep your body functioning at optimal levels you should try and get a minimum of 7 hours sleep each night.
To improve your quality of sleep do not drink caffeine based drinks, workout or eat at least 3 hours before bed time.
Incorporating these 5 simple tips can significantly impact the amount of weight you are able to lose.
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