What Diet Plan Can Best Work For Me?

Diet has a significant role to play in contributing to fat loss. Eating the wrong type of food can add more pounds to your weight. In contrast, eating the right kind of food will burn your fat gradually. So then, what food is best for YOU?

FOODS GOOD FOR YOU

Protein foods: These include white meat (e.g. chicken meat, turkey meat, snails), any fish, beans, plain yoghurt.

NOTE

DO NOT eat red meat such as beef, pork, goat e.t.c because red meat contains much cholesterol and fat.

Starchy Carbohydrates: This is commonly called Carb Foods. They include yams, potatoes, oatmeal, white rice, corn, wheat, high-fibres e.t.c

Drinking too much water at least 8-ounce glasses of water a day helps.

Foods rich in vitamins such as fruits (e.g mango, tomatoes, orange, watermelon, cucumber e.t.c) and vegetables like waterleaf, lettuce, okra e.t.c

Eating fibre-rich foods such as spinach, apples, broccoli, carrots, cassava meal e.t.c

FORBIDDEN FOODS

Certain diet can greatly increase your fat and sadly, though, some of our favourite foods may be included. So if yours is mentioned, be determined to quit eating it because it is poisonous to your health as far as fat is concerned. NO HARD FEELINGS.

Sugar-sweetened beverages like diet sodas. It has been observed that people who drank two or more diet sodas a day grow fatter compared to those who did not.

Cheese

Cheese contains large amount of fat and thus it's hard to absorb.

Egg Yolk

The yolk of an egg contains cholesterol more than you can think of, so avoid it. It is preferable to eat egg white (albumin) than to eat the yolk because albumin contains high protein with less cholesterol.

Excessive Use of Alcohol

Alcohol slows down the fat-burning process blocking blood vessels. It also causes a drop in testosterone in men, a hormone which helps to burn fat.

Processed Foods including processed meat are loaded with calories.

Study reveals that meals made from the microwave and frozen meals are high in sodium and calorie-rich fat. In addition to this, stay away from fatty foods and that includes red meat.

Fried Foods.

Eating fried chickens, fried plantain and others really taste good and delicious but is poisonous like worm wood as far as fat is concerned. Why is that so? Because fried foods are oily or greasy and contain high sodium and fat. So if you want to burn your fat, please highly reduce the intake of fried diets. Must you fry every meal?

Hence, be careful as to what you eat because we are the resultant effect of what we eat.